There are some surprisingly simple things we can do each day to improve our mental wellbeing. Some great examples include: 1) Practice gratitude: Make a list of everything you are grateful for, and tell those closest to you how much you appreciate them. 2) Be organized: Tidiness and organization can help you feel in control of your life and your wellbeing. Why not start by making your bed each day? 3) Get active. Physical activity can help improve your mood and focus. 4) Strive for mindfulness. Immerse yourself in each moment and let go of past and/or future concerns.
Community News
Practice Makes Perfect
When adjusting to new dentures you may notice minor differences in your speech. Lisping or whistling is not unusual. It may take a week or two to adjust, but natural speech will return with practice. Speaking in front of a mirror and reading aloud are excellent exercises to speed up progress. Swallowing before speaking will help to secure the denture in place. Staying hydrated is important as you may experience a dry mouth, which can inhibit proper suction and your denture may drop when speaking. If the problem is chronic, your denturist may be able to make other recommendations.
Study In Your Community
Non-Alcoholic Fatty Liver Disease. Non-alcoholic fatty liver disease (NAFLD) occurs when extra fat builds up in the liver. NAFLD has become the most common liver disease in Canada (estimated 30%), with an increased risk for persons with obesity, insulin resistance, diabetes and hypertension. NAFLD has serious implications for liver, heart, brain and kidney health. The University of Manitoba is conducting a study to determine how common NAFLD is and this condition’s long-term outcomes. At NAFLD clinics, ultrasound is used to detect fat in the liver. If there is fat, another ultrasound determines liver damage. For more information call C.W. Wiebe Centre 204-325-4312.
In Your Neighborhood
Good Neighbours Active Living Centre (720 Henderson Highway) is holding a series of presentations:
Israel: Land of Faith, Land of Conflict – Feb. 6 2:00 pm – No charge
Executors & Funerals – Feb. 12 1:30 pm – no charge
The Upside of Downsizing – Feb. 19 at 1:00 pm – no charge
The Mystery of Life and Death – Feb. 24 at 10:00 am – $5.00
Discovering Africa, Part 1 – Feb. 20 at 2:00 pm – no charge
Sore, Itchy, Burning Eyes?
It could be “Dry Eye”. This is a medical condition that occurs when the eye does not produce the correct volume of tears, when tear chemistry changes, or when tears disappear too quickly. Dry eye can be a temporary or chronic condition caused by risk factors such as hormonal changes, certain medications, diseases, ageing, and laser eye surgery. Dry eyes are not vision threatening but can affect everyday life in doing things comfortably like computer use and reading. It should be managed to avoid future potential problems such as corneal scars. See your Optometrist, as they will assist in prescribing proper relief of symptoms.
Is Your Cat’s Litter Toxic?
Since your cat’s litterbox is something he or she comes into contact with on a regular basis, it’s important to consider how safe the litter you’re using actually is. Each type of litter has its pros and cons. Clay litter contains silica, which can cause lung problems. Clumping litter can cause intestinal issues and blockages if your cat ingests it. Wheat, corn, pine, paper, or walnut shells cat litter: mostly safe, but could contain pesticides. Try to do some research to find out which litter is safest for you and your feline friend!
Wellness Vacation – Explore the Mediterranean
A Mediterranean cruise can be an adventure back in time or a chance to appreciate the modern culture and lifestyle offered by this amazing region. Be inspired by architectural masterpieces and rustic ruins, and take in the stunning scenery, including breathtaking blue seas and sundrenched hillsides. Enjoy learning about the rich culture through sumptuous local food, great local wines, and maybe a story or two from local residents. Taking a cruise through this historic and exciting region gives you an opportunity to see all that it has to offer from a unique perspective, providing memories that will last a lifetime.
The Power of Touch
There are approximately 5 million touch receptors in your skin and 3000 on the tip of your finger. Whenever we get touched or when we receive a massage, our body releases endorphins that are natural pain- killers. Massage not only helps us relax, but it also gives our immune system a boost! Receiving a 45-minute massage has been found to increase the number of white blood cells that help defend the body from disease. Do you suffer from sleep problems? 60 minutes of massage have the same effect on your body as 7 to 8 hours of good sleep. The antidote to a stressful day or health ailments could lie right at our fingertips.
New in Your Community
NOW OPEN! Preserve is a little local shop on the corner of Portage and Maryland. We carry a variety of goods and groceries, ranging from handmade pottery and cheeseboards to artisanal cheese, coffee and more. Preserve is owned by flora & farmer and has a commercial kitchen behind the shop where all of flora & farmer’s delicious spreads, pickles and ferments are lovingly made. We focus on balanced flavours, and quality ingredients with sustainability and your health in mind. We source locally and organic or naturally grown whenever possible, and never use added preservatives.
Community Event
John’s Brothers is a group where men share in a confidential, non-judgmental space, while working to become better men. We are inspired by leaders like Robert Bly and Jeffrey Duvall, and welcome new men. For more info: [email protected]. We meet monthly. (February 10, March 16, April 20, May 11, June 15.) RENAISSANCE Centre – 844 Autumnwood Drive.
Wellness Tea of the Month
Brain Elixhir.
This brain-boosting tea is made with Japan’s second most common green tea and is characterized by a high content of antioxidants, minerals and trace elements, such as iron. It is significantly lower in caffeine compared to its counterpart Sencha, and it won’t leave you feeling jittery. Gingko is a powerful leaf that helps reduce stress and anxiety symptoms, all while boosting brain function. In Traditional Chinese Medicine, ginkgo is used in treating headaches and some forms of migraines. Papaya and cherries are rich in vitamin C and are packed with nutrients, improving your health in many ways.
