Are you depressed? By definition, it is not sad or low mood, but rather “depressed affect” or lack of affect. Not sad, not mad, not happy – just flat. In this state, it is difficult to care about anything. What is the antidote? The five pillars are: sleep, outside time daily, exercise weekly, social connection, and healthy diet. Make small moves like going for a walk every day, take vitamin D, go swimming, and reduce alcohol consumption. These can go a long way. If you can’t pull yourself out of your depression, counselling and medication can help too.

Enhanced Microcurrent Facial Treatment acts like an electronic syringe, which enables the therapist to fill lines, reduce wrinkles, pigmentation, and stretch marks. It can provide the results offered by traditional mesotherapy and/or micro-needling, but without the painful injections, bruising, or downtime. The active compounds we use during the treatment have no unnecessary chemical ingredients, just effective, natural formulations to help improve the skin. The treatment time is short, at only 45 minutes, and there is no healing time needed or any risk of scarring. Six weekly sessions can provide optimal results for issues such as acne, rosacea, hyperpigmentation, dehydration, and signs of aging.

Botox® is a neuromodulator that relaxes expressive muscles by blocking the signal between nerve and muscle. When injected by a licensed medical professional, it safely relaxes overactive muscles that cause facial frown lines, worry lines, and crow’s feet. The result is a refreshed and less tired appearance. The improvement lasts three to four months and gradually wears off. Botox® can also be used to treat excessive sweating, chronic migraines, and other conditions caused by excessive neuromuscular activity. Choose an experienced provider by asking friends and family for a recommendation. You’ll be surprised how many of those you know are already benefitting from Botox®!

Your immune system works hard to protect you from injury, illness, and disease. This process usually involves inflammation, a natural response to stress, tissue damage, and harmful stimuli like viruses, bacteria, and toxins. Inflammation functions similarly to an engine warning light, alerting you to the presence of a problem through symptoms such as heat, pain, redness, swelling, and/or loss of function. 85% of the immune system is located in our gut. An anti-inflammatory diet rich in vitamins A, C, and E and the mineral selenium provides your gut with the ingredients it needs to bolster immunity and achieve optimal mental and physical health.

Regular yoga classes are not for everyone. Yoga Therapy is a safe alternative if you suffer from pain, injury or chronic health conditions like fibromyalgia, high blood pressure, diabetes, osteoporosis, anxiety or depression. Over 500 peer-reviewed research studies indicate that yoga therapy can relieve over 100 physical, mental and emotional conditions. It provides you with practical tools to actively participate in your own healing process. You can learn to decrease your pain or disability by relaxing, breathing better, aligning your body and increasing balance, mobility and strength. You can calm your mind to manage stress and improve sleep. The classes are designed to be gentle and mindful, and poses are modified according to your ability.

We are pleased to announce that finally, after a year and a half of hard work and much deliberation, we received our letter of No Objection from Health Canada! We are going ahead with our research project investigating the use of stem cells for osteoarthritis. If you would like more information about this ground-breaking research project, the first of its kind in Canada please visit www.pagdinhealth.com and www.clinicaltrials.gov/ct2/show/NCT03984461.

Did you know that the liver has over 500 functions in our bodies? Seasonal cleanses can help support your liver and its 500 functions. Small changes go a long way, so start slow and be consistent! Cleansing can be a simple process or it can be more involved – it’s up to you. You can start by drinking extra water to help flush toxins out, as well as eating fewer processed and refined foods, dairy, and meat and replacing it with more fruits, vegetables, whole grains, nuts, legumes, and seeds. Then, consider a liver-specific cleanse for best results.