Anterior cruciate ligament (ACL) injury is commonly seen in sports such as soccer, rugby, and skiing. Although many individuals initially recover well, the ongoing instability often prevents return to sports and leads to further knee injury, and the risk of developing future osteoarthritis becomes increased. Bracing is rarely sufficient. Surgical reconstruction performed early, within 3-6 weeks, helps to minimize the risk of further injury. ACL surgery should be treated as an urgent matter: assessment, diagnosis, and surgery can usually be completed within a few weeks. The athlete, elite, or weekend-warrior can then start early rehabilitation to maximize the benefits of the knee reconstruction.
Community News
What is Yoga Therapy?
Regular yoga classes are not for everyone. Yoga Therapy is a safe alternative if you suffer from pain, injury or chronic health conditions like fibromyalgia, high blood pressure, diabetes, osteoporosis, anxiety or depression. Over 500 peer-reviewed research studies indicate that yoga therapy can relieve over 100 physical, mental and emotional conditions. It provides you with practical tools to actively participate in your own healing process. You can learn to decrease your pain or disability by relaxing, breathing better, aligning your body and increasing balance, mobility and strength. You can calm your mind to manage stress and improve sleep. The classes are designed to be gentle and mindful, and poses are modified according to your ability.
Prepare for Cold and Flu Season
Cold & Flu Season is here! Viruses are spread by sneezing, coughing and direct personal contact. The best way to prevent the flu is by getting the flu shot. Flu viruses strike in late fall and winter and cause fever, coughing, muscle aches, headache and fatigue. Health Canada recommends all Canadians get the annual flu vaccine to protect themselves and other around them. Seniors, young children and people with chronic health conditions are at the greatest risk of developing serious complications from the flu. Reduce your risk by washing your hands thoroughly & regularly, wiping down surfaces, staying active and getting plenty of sleep. Protect yourself and those around you – Get the flu shot. To find out more, speak to your Pharmacist today.
Eliminate Pain & Regenerate Joints
To eliminate the pain of any form of musculo-skeletal injury and to regenerate any joint, especially with osteo-arthritic elements; acupuncture and Prolozone injection therapy are my treatment protocols. Each component of Prolozone therapy has a specific biological purpose. Procaine acts to re-establish cellular membrane potentials. Anti-inflammatory agents decrease edema and swelling. The inclusion of vitamins and minerals provides necessary substrates of oxygen utilization that in damaged tissues are often deficient. And finally, oxygen utilization is directly stimulated by ozone. In many cases Prolozone actually corrects the pathology of the disorder, there is a 75% chance for the chronic pain sufferer to becoming permanently pain free.
Service Profile: Start Over Program
Spend 14 hours to be a new HEALTHY and HAPPY YOU and change your life! The Start Over Program led by Dr. Wagdy Eltaiar, Detlef Friede MCH, Eike Jordan CCH and Barbara Busch RHN is tailored to be BODY, MIND, SOUL and SPIRIT stimulation and deep healing. * Guided REMOVAL of stored, unwanted Emotions, Feelings and Energies * EXPERIENCE 3 very complex 3-D-Healing applications * Chakra REBALANCING Stretching * Full day in SILENCE * REPLENISH your physical body with Oxygen-Ozone IV’s and Vitamin IV’s * NOURISH your body and soul with Healthy Food and Beverages. See website for full details.
Have a Dietitian on Your Team
What you eat is important to prevent or manage chronic health conditions. Dietitians look at the big picture and focus on chronic disease management and prevention of heart disease, diabetes, gastrointestinal issues, cancer, and other chronic health conditions. They provide a healthy long-term sustainable nutritional plan based on your specific nutritional goals and concerns, not a strict diet. By making dietary recommendations that are practical and easy to follow, dietitians encourage a balanced approach to eating, with an emphasis on moderation and variety, whole foods, and simple recipes that are easy for you to prepare for yourself at home.
IV Conscious Sedation
IV sedation can be used for general anesthesia as well as for conscious sedation. This type of sedation brings about an altered state of consciousness, known as a “twilight” state. This mode of sedation reduces pain and discomfort with the use of pain relievers and sedatives. Patients who undergo treatments using conscious sedation generally are able to speak to verbal cues while the procedure is underway, conveying any discomfort being felt to the dentist. Once the procedure ends, a small period of amnesia could negate any recollection of the treatment. The sedative will wear off completely within 24 hours, so that you can resume day-to-day activities. ImplantPerioCentre.ca
Senior Active in Winter
Physical activity is a fundamental component of maintaining good health. Unfortunately, cold weather can be a difficult time for elderly people to stay physically active as everybody wants to stay in and hibernate. Remember that the benefit of engaging in some form of exercise during the short, dreary days of winter is crucial for maintaining mental well-being and physical health. Check out your community recreation centre for classes such as gentle yoga or leisure swimming. Depression is one of the side effects of cloudy days so, don’t let cold days stop you from going out and being active.
Refresh with Ultherapy®
Ultherapy® introduces an effective, non-invasive alternative to surgery for a lift of the skin on the neck, jawline or brow. Harnessing the power of ultrasonic energy, Ultherapy® reaches deeply into the dermis to stimulate collagen production without the use of knives, needles, or fillers! Designed to treat skin laxity, this advanced ultrasound device delivers energy into the foundational layers of the skin to help promote the development of beautiful, natural-looking skin from the inside out without harming the surrounding or surface level tissue. From a single treatment, skin lifts and firms for improved skin tone and youthful definition.
Do I Have Tinnitus
Described as ear or head noises, tinnitus can take the form of ringing, buzzing, hissing, or similar sounds, and it can be constant or intermittent. In some cases, tinnitus can result from medical conditions such as wax buildup or ear infection, which can be treated, often resulting in total relief of symptoms. In many cases, tinnitus is the first sign of hearing loss. The first step in managing any type of tinnitus is to undergo a complete hearing assessment by a hearing professional. If hearing loss is found and medical intervention is not the answer, your hearing health professional will go over additional treatment solutions with you, such as tinnitus maskers or hearing aids.
Daily Routine Important for Seniors
People are afraid of the unknown. If an older adult is losing control
over their physical abilities, independence, or cognitive abilities,
their world gets filled with more and more unknowns. Establishing
routine is extremely important for seniors. A daily routine offers a
level of stability that individuals often enjoy, as it allows them to
settle into a schedule they understand. Doing the same basic
activities like eating, dressing, and bathing at the same time every
day is known to improve sleep quality. A predictable routine also
helps to reduce stress and anxiety.
