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NavCARE Dementia Navigator

Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]

Holiday Reflections from The Golden Circle

As the holiday season approaches, we are reminded that this time of year means something different to everyone. For many, it’s a season filled with laughter, family gatherings, and cherished traditions. For others, it can be a time of quiet reflection, loneliness, or grief for those no longer with us.
At The Golden Circle, we understand that the holidays can bring both joy and heartache. We want to take this moment to remind everyone that you are not alone. Our community is here to support one another, to share kindness, offer a listening ear, and create a sense of belonging for all.
Whether you are celebrating with family and friends or finding peace in a simpler season, may you feel warmth, comfort, and connection in the days ahead.
Let’s remember to reach out to those who might need an extra bit of care this year, a phone call, a visit, or even a smile can make a difference.
From all of us at The Golden Circle, we wish you peace, love, and compassion this holiday season and throughout the coming year.
Together, we make this season brighter.
Who doesn’t love a little extra cash at Christmas? Don’t forget to get your Christmas Cash Raffle Ticket by calling 403-343-6074 or stopping by 4620 47A Avenue.

All About Poinsettias

The popular Poinsettia (Euphorbia pulcherrima) is a welcome addition to our homes during the dark days of December. Local greenhouses start producing these plants in September where they are carefully regulated for specific lengths of darkness each day, temperature control, amount of water, and fertilizer to produce the lush plants we find in our stores.
Poinsettias originated in Mexico where they grow wild, often in ditches by the roadside. In the 1820’s, John Roberts Poinsett, who was a botanist and the first U.S. minister to Mexico, brought it back to North America where it rapidly gained popularity as a holiday decoration.
Because it needs high temperatures outdoors, we keep them indoors in the winter. They are very sensitive to cold, and since they grow locally in very controlled environments, when you buy a plant it’s important to shelter it on the trip from the store to your home. Cover it in a paper bag, with crumpled newspaper all around to protect it from our cold weather.
They are available in a wide variety of colours but the most common are red, pink, and white. The vivid blues and purples are actually dyed but certainly give our homes a dramatic effect.
If you want to grow them in your summer garden, when the leaves fall off during late winter, cut the stems back to 2 buds and reduce watering to a minimum. Store them in a cool place and plant in your garden after the last frost of Spring.
To assure the best-looking December indoor plants, keep them in a sunny area, water moderately without letting them sit in water, and mist them occasionally. The milky sap in their stems can be irritating to our skin, so they should be handled with care. Enjoy your plants and best wishes for a happy holiday season.

Book of the Month:

100 Rules for Living to 100: An Optimist’s Guide to a Happy Life by Dick Van Dyke. On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of life advice, stories, and reflections on how he’s maintained good health and a zest for life as he enters his 10th decade. Available to borrow from Red Deer Public Library at rdpl.org

Gentle Arthritis Relief

As the weather gets colder, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.

Healthy Holiday Choices

Celebrate the festive season with simple, health-conscious choices that keep the joy alive while supporting your well-being. Replace sugary desserts with wholesome, homemade options such as dried fruit or dark chocolate. Choose whole-grain flours for your baking to add extra fiber and nutrients. Use herbs and spices to flavor dishes instead of heavy, creamy sauces. Opt for lean proteins like turkey, fish, or grilled vegetables for lighter yet satisfying meals. Stay refreshed by choosing water or herbal teas instead of sugary drinks. And don’t forget to add movement to your celebrations! Remember that if you choose to enjoy traditional festive treats – moderation is key!

Financial Fitness

With a reverse mortgage, you can live in the home you love while enjoying a comfortable lifestyle. This option allows you to access your home equity tax-free and use the funds however you wish. You can relieve financial pressure, cover healthcare expenses, or make home renovations. Additionally, it can provide an early inheritance, assist a family member or friend, alleviate debt, buy a vacation property, or fund travel. By preserving investments and increasing cash flow, a reverse mortgage helps you maintain financial stability and freedom in your golden years.

Volunteer With SSNVI

Want to make a difference in your community? SSNVI is looking for volunteers in the Comox Valley and Campbell River! If you have a few hours a week to connect with local seniors, volunteer with us. Our team offers training with ongoing support and matches you with someone on our waitlist. Volunteer orientation workshops are held monthly. Now is the perfect time to join! To learn more or sign up, email [email protected].

Holiday Dental Tips for Seniors

Everyone enjoys a bit of indulgence during the holidays, though some of those treats could impact your dental health. Here are some tips for keeping on top of your dental health in the midst of celebrating: 1) Bring along floss when attending gatherings to remind yourself to clean your teeth after eating. 2) Avoid biting your nails or opening packages with your teeth. 3) Limit chewy, sticky, sweet foods and candies. 4) Drink plenty of water to rinse food and bacteria from your teeth. 5) Schedule an end of year dental checkup.

Holiday Senior Safety

As the holiday season approaches, it’s essential to keep senior safety at the forefront. Amid festive gatherings and winter conditions, accidents can happen unexpectedly. A lifeline medical alert device offers reassurance and protection, connecting seniors to immediate help at the press of a button. Whether responding to a fall, medical emergency, or sudden illness, quick assistance can make all the difference. These devices promote independence while ensuring loved ones remain safe and supported. This season, give the gift of security—a lifeline that provides peace of mind, swift response, and a safer, more joyful holiday for everyone.

Navigate Cold Season with Confidence

Cold and flu season can be challenging, but you don’t have to face it alone. Your local pharmacy team is here to help you stay healthy and informed. From recommending the right over-the-counter remedies to ensuring safe use alongside your current medications, pharmacists provide expert advice you can trust. We’re here to answer your questions, ease your symptoms, and support your recovery, so you can get back to feeling your best. Visit us today and let our caring team help you navigate cold season safely and confidently.