At Soul’s Compass, I believe every person carries an inner light, a quiet strength that guides healing, growth, and meaning. My role is to help you reconnect with that inner compass through compassionate, judgment-free support tailored to your needs and pace. Using a client-centered, strength-based approach, I provide a safe space for reflection, spirituality, and personal insight. Together, we explore life’s challenges, inner resilience, and the possibilities for healing and renewal. As a fluent French and English speaker, I offer bilingual care so you can express yourself in the language that feels most authentic and comforting. You are never alone on your journey.
Community News
Pets and Bee Stings
Hot weather, blooming plants and buzzing insects can all spell trouble for your pets. If your curious pooch or pouncing feline gets stung by a bee, here’s what you can do: Scrape away the stinger if you can find it. Pulling the stinger with fingers or tweezers could rupture the poison sac allowing toxin to enter the bloodstream. If no medical history or treatments contraindicate, administer 1 mg Benadryl® per pound of your pet’s body weight and apply a cold pack for short periods at a time. If swelling is severe or if ANY breathing difficulties develop, do not delay—seek veterinary attention immediately.
Flowers for Him? Absolutely.
Who says flowers are only for women? This Father’s Day, honor the men who show up, support, protect, and care for the people they love with a gift that feels thoughtful and genuine. From rugged, nature-inspired arrangements to clean, modern designs, flowers can reflect his personality and style in a unique way. Whether he’s the steady rock of the family, the backyard gardener, or the quiet guy who never asks for much, a bouquet is a fresh way to say “thank you.” Unexpected? Maybe. Appreciated? Definitely.
With Grace and Ease
Welcome each day with grace and ease. Grace is the state we are in when we are doing nothing, just being who we are at our best. Not pushing or making it happen, instead allowing and in that which is ready to be received. Who we encounter and what we experience throughout the day is not always in our control, but how we approach and take it in is our choice. When we meet life with frustration and resentment, the energies boomerang back and a viscous circle incurs as the energies get trapped. When we raise our own internal vibration, shifting to meet that of grace and ease, it gives us hope, connects us to our humanity and makes us more generous and loving beings. Allowing life to run smoother, welcoming in small gifts of connection along the way.
Measure Your Risk
Forget the scale and BMI. A simple waist-to-hip ratio (WHR) measurement may predict heart disease risk in men more accurately than weight alone. Research shows that men with a higher WHR have a significantly increased risk of heart attack, even more so than weight or BMI alone. WHR reveals where fat is stored: excess abdominal (visceral) fat surrounds organs and is linked to inflammation, insulin resistance, and cardiovascular disease, while fat around the hips and thighs may be more protective. To calculate WHR, divide waist circumference by hip circumference. A ratio above 0.90 signals increased risk in men. WHR can improve through strength training, soluble fiber, microbiome support, and targeted metabolic support.
Hypothyroid vs. Hyperthyroid
Hypothyroidism and hyperthyroidism are two distinct thyroid disorders with opposite effects on the body. Hypothyroidism results from an underactive thyroid gland, leading to insufficient production of thyroid hormones. Symptoms include fatigue, weight gain, cold intolerance, and depression. In contrast, hyperthyroidism arises from an overactive thyroid gland, causing excessive thyroid hormone release. This condition presents with symptoms like weight loss, anxiety, rapid heartbeat, and heat intolerance. Hypothyroidism is commonly caused by Hashimoto’s disease or iodine deficiency, while hyperthyroidism is often linked to Graves’ disease or nodules. Diagnosis involves blood tests, and treatment aims to restore hormone balance through medication, radioactive iodine, or surgery, depending on the disorder’s severity.
How Is Your Cardiovascular Health?
Did you know that many people have cardiovascular disease without experiencing any symptoms. Most people are not diagnosed until the condition worsens to the point where they have angina, a stroke or heart failure. Therefore, it is important to start taking steps towards a healthy heart and arteries today. Biofeedback is a great way to assess your cardiovascular system for early signs of disease. If found, the information can then be used to devise a specific program to improve your heart efficiency and arterial health before symptoms occur, or even if symptoms are present. Remember: Sometimes What You Don’t Know CAN Hurt You!
GLP-1 for Diabetes & Obesity
GLP-1 medications are a class of drugs used to treat type 2 diabetes and, more recently, obesity. They mimic a natural hormone that helps regulate blood sugar, slow digestion, and reduce appetite. This leads to improved glucose control and, for many patients, significant weight loss. These medications are typically given as injections and are prescribed alongside lifestyle changes like diet and exercise. While they can be highly effective, they may cause side effects such as nausea or digestive discomfort. GLP-1 therapies are becoming an important option in supporting patients with long-term weight and metabolic management.
Belief Re-Patterning for Teens
Your teen feels stuck; overthinking exams, relationships, or self-worth. They spiral before tests, freeze up in class or trash-talk themselves after small mistakes. Belief Re-patterning breaks all those cycles quickly and easily. It’s not therapy or positive fluff. It is a brain hack: replacing self-doubt with confidence, and vulnerability with resilience. One step at a time. Before you know it, they have gone from Stuck to Unstoppable – less freaking out to more “I’ve got this”. A lasting mental shift. NO jargon, real results. Ideal for teens tired of negative thoughts who don’t want couch talk – but are truly ready to finally feel in control.
Improve Your Body’s Natural Healing
Women’s Osteopathy offers gentle, holistic care supporting the unique biological and physiological changes women experience throughout life. Treatments may help with fertility, pregnancy discomfort, menstrual concerns, pelvic tension, menopausal symptoms, stress, posture, and musculoskeletal balance. By supporting the body’s structure, mobility, and natural healing mechanisms, osteopathic care may help reduce pain, improve circulation and tissue function, and enhance overall well-being. Women’s Osteopathy can be a valuable complement to your healthcare routine, supporting both physical comfort and emotional wellness through every stage of life. Osteopathic Therapy is covered by many extended health care plans. Contact us to book your consultation.
Strong Steps Toward Wellness
Men’s Health Month, observed every June, raises awareness about preventable health issues and encourages men and boys to make healthier lifestyle choices. Studies show men are less likely than women to visit a doctor regularly, often delaying medical care until problems become serious.
One important fact is that men typically live about five years less than women. Many health risks, including heart disease, diabetes, and high blood pressure, can often be prevented through exercise, healthy eating, and regular checkups. Heart disease remains the leading cause of death for men, making healthy habits especially important.
Mental health is another key focus. Many men avoid discussing stress, anxiety, or depression, even though millions experience these challenges every year. Health experts encourage open conversations and seeking support when needed.
Physical activity can greatly improve overall health. Just 30 minutes of daily exercise can reduce the risk of chronic disease while boosting mood and energy. Activities such as walking, biking, or gardening are simple ways to stay active.
Men’s Health Month also highlights the importance of screenings for prostate and testicular cancer. Early detection improves treatment success and survival rates.
Overall, the month encourages men to take small but meaningful steps toward better long term health and wellness.
