However you cut it, thinning or receding hair is a common problem for both men and women. Most people have approximately 150,000 hair follicles on their scalp, which go through growing, shedding, and resting cycles that change with age and might be affected by diet, illness, stress, or medications. Common non-surgical treatments include topical minoxidil, oral propecia, or application of the patient’s own platelet rich plasma (PRP) into the scalp. These treatments are often combined to get the maximum benefit. PRP, for instance, can improve hair growth by lengthening the growing phase and shortening the resting phase.
Community News
Cold Weather + Canadians = Fun!
When the temperature drops, our Canadian winters can sometimes feel never-ending. While it’s tempting to hibernate with cozy blankets and books for weeks on end, Canadian winters shouldn’t deter you from regular outdoor activity. The key is to prepare, and know what to watch for to stay warm and safe. This is especially true for small children, as they get cold faster than adults do. Google terms like frost bite prevention, hypothermia, wind chill, and winter dressing for ideas on how to stay safe while playing outdoors.
Community Profile
The Red Deer Doula Association (RDDA) is a non-profit organization formed to provide information to the public and expectant parents in central Alberta about their labour and postpartum support doula options, while operating as a network and support group for fellow doulas. RDDA doulas are trained and committed to helping couples have the type of birth they desire. They provide emotional support, physical comfort measures, and encouragement during labour, delivery, and beyond. RDDA doulas are a wealth of information, education, and understanding, plus mentoring, peer support, and personal growth.
Run Red Deer Race Series
Explore the city of Red Deer one pathway at a time! The Run Red Deer Race Series consists of three events – April 21, June 30, and October 27 – open to all ages and abilities. Chip timing and low fees, a great way to stay motivated all year long. Register for one or get all three with a series package and save! Run Red Deer Race Series, Series.RunRedDeer.com
Weekend Escapade at the KWNC
Exciting NEW weekend program starting March 3! Day 1 – craft and interactive show and tell, Day 2 – guided outdoor activity. Games, walk n’ talks, critters, rock hounding, snowshoes, space science, and more! All ages welcome. Suggested $2/person/day. Drop-in program from 1 to 4 p.m. Saturdays and Sundays, some exceptions (e.g., Easter Sunday event). Call 403-346-2010, ext. 111 for more info.
March Break Day Camp at KWNC
School-aged children can join an interpreter for a week of nature-based fun, both indoors and out! Monday, March 29 to Thursday, March 29, 2018, 9:00 a.m. to 4:00 p.m. Cost: $45/day/child or $160 for the week. Early drop off/late pick up available for an extra $5/day. Call 403-346-2010 or visit www.WaskasooPark.ca to register or for more info.
Combining Massage and Yoga
Yoga and massage aren’t the only ways to relieve stress and reduce pain. But when combined, they make the perfect combination for your health. Yoga classes and massage therapy are tailored to fit your personal needs. Depending on your schedule and desired results, you may want to enjoy a massage before or after a yoga session. Schedule your massage prior to attending yoga class to warm up and stretch your muscles. If you’re looking for a more relaxing experience, schedule your massage for after a yoga session, when you have more leisure time and can relax your mind, and possibly even drift off peacefully.
Connecting with Trees
“Nature Speak” by Ted Andrews provides a great resource in connecting with nature spirits through trees. A 40-foot tree releases 60 cubic feet of pure oxygen every day. Trees provide shelter for animals, and their roots provide a doorway to the faerie realm, giving us the opportunity to communicate with them. Find a favourite tree or plant a new one, nurture it, talk to it, and touch it. Quietly listen and look. Eventually, you will see tree spirits. Their magical attributes will tell you what you need to know on your life journey.
Product Review: Avena Original’s Superfood
Hand-harvested and sun-dried, Avena’s Original’s Super Foods choose deliver outstanding nutrition. They combine dense greens and herbs with the nutrition your body needs to thrive. A scoop of Superfood contains 100% RAW living foods such as Cellulase Enzymes, Alpha-Amylase Enzymes, Beta Carotene, Pineapple Fruit, Celery Seed, Kelp, Beet Root, Broccoli Stem/Flower, Kale Leaf, Irish Moss, Artichoke, Echinacea Root, Siberian Ginseng, Horsetail, Ginkgo Biloba Leaf, Barley Grass, Catalase, Whole Mushroom, Acerola Cherry Fruit, Maltase, Alfalfa Herb Top, Dulse Whole Plant, Pea Protein, Protease Enzymes, Milk Thistle, Tomato Fruit, Spinach, Dandelion Root, Lipase, Wheat Grass, & Phytase Enzymes. Every serving is the equivalent of eating a fresh salad or green smoothie!
Ask the Expert
Q: I’ve heard that there’s some benefit in using marijuana to treat eye disease. Is this true?
A: There have been earnest studies about the possible eye-pressure lowering effect from marijuana to help one specific eye disease, glaucoma. According to the Canadian Ophthalmological Society, the clinical utility of marijuana for the treatment of glaucoma is limited by the inability to separate the potential clinical action from the undesirable neuropsychological and behavioural effects. The Society does not support the medical use of marijuana for the treatment of glaucoma due to the short duration of action, the incidence of undesirable psychotropic and other systemic side effects and the absence of scientific evidence showing a beneficial effect on the course of the disease. In short, treatment with specific eye drops or surgery is far safer and more effective.
Community Event
March 12, 12:10-12:40 p.m., Lunch & Learn. Improve flexibility and reduce pain with gentle therapeutic yoga.
March 19, 12:10-12:40 p.m. Lunch & Learn. Reset Your Nervous System with Yoga Nida.
March 26, 12:10-12:40 p.m. Lunch & Learn. Reduce Low Back Pain & Sciatica with Massage.
Yoga 10 Studio, yoga10studio.com, 250-897-0069
