Headaches and migraines can be triggered by many different sources. Some of these causes include, dehydration, hunger, atmospheric pressure changes, and improper glasses. What many do not realize is that upper neck misalignments due to improper head positioning, can also cause headaches and migraines and poor blood and fluid flow between the brain and the body. Chiropractors are specially trained to assess upper neck misalignments and to gently, specifically, and scientifically correct neck misalignments restoring proper blood flow and optimal body posture. To learn know more come to our next health night March 19 at 7pm!
Community News
Live Life on Your Terms
Have you been impacted by trauma? Are you grieving a loss of a loved one, a job or a marriage? Are you struggling with depression or anxiety? Are you going through transition? Are you struggling with chronic pain? However you feel stuck in life, and maybe finding yourself repeating the same old patterns, counselling can help you to make positive change, rapidly alter negative, limiting beliefs, and move forward into a more fulfilling experience of life. Find a councillor or psychotherapist with compassion, acceptance and non-judgment to help support you stepping into your potential, claiming your power and living life on your terms.
Embracing Change
Many of us were raised to be strong and to do it on our own. However our world continues to change with increased knowledge and ever changing technology. This in turn makes change so much more challenging. Change can be overwhelming but today there are resources and support available. Having support is very empowering and expedites success. It increases your self-confidence, mindset, relationships, communication, work-life balance, health and longevity. Look for a coach, mentor, or advisor who will hold your visions, see your success and guide you to seeing the solutions within you, they will be your best cheerleader.
Why do you Wear Socks?
Socks are a creative way to express your personality and style like our prime minister with his maple leaf socks. Many of us choose our socks by appearance not realizing that there are many health benefits to wearing the right socks. Socks with antibacterial properties help prevent odors and fight germs and fungus. Socks can also prevent foot pain by protecting feet from the environment and if you wear them to bed, can help you fall asleep more easily. Today there are socks available that not only keep your feet warm, but may also offer general pain relief, more energy and increased balance and stability.
In Full Color
Over a year ago, Teresa’s husband brought home a copy of the Wellnessnews from Manitoba and said “You should look into this, we need this in our community.” We agreed and decided to bring Wellnessnews to Central Vancouver Island. Here we are, 12 issues later, healthier and a little lighter with a greater understanding of the meaning of health and wellness. The feedback that we receive from our readers has been overwhelmingly positive. As we begin our second year of publishing we are over the moon thrilled to be doing so in full color!
Seasonal Allergies?
It is spring time again. For many it is a time for congested sinuses, headaches, watery or itchy eyes. If you are one of the millions who suffer from seasonal allergies, there are natural treatments available that can be as effective as allergy medication. An anti-inflammatory diet consisting of nutrient dense food and avoiding processed meats and foods is a part of natural allergy relief. Taking a tablespoon of local, raw honey every day will help your body build a tolerance to the local pollen that may be causing your misery. Visit your local health food store for more information on seasonal allergies.
Dentures: Then vs. Now
Surprisingly, dentures made 100 years ago are very similar in appearance to modern dentures. Materials and equipment have improved over time, but the same basic process is followed. I like to compare it to purchasing a vehicle. If the Model T was still built in 2018, but made out of lighter and better materials, you would still have the Model T! That’s your conventional denture. Mostly unchanged, but significantly better. Advancements have been made, however, to help with conventional dentures. Dental implants are restoring confidence in thousands of people who’ve struggled with loose dentures.
Product Review: Theracurmin™
Double Strength CurcuminRich™ Theracurmin™ is the #1 absorbed form of curcumin, a highly bioavailable form – the most active curcuminoid in turmeric. Curcumin is the yellow pigment of turmeric valued for its many health benefits, but curcumin is absorbed poorly into the bloodstream. Theracurmin™ is an enhanced form of curcumin that increases its absorption over 300 times compared to regular curcumin.
• Most advanced and studied form of curcumin available
• Supports a powerful anti-inflammatory response
• Helps prevent cognitive decline
• Reduces the risk factors for chronic degenerative diseases
• Improves joint function and reduces arthritic joint pain
• Provides antioxidant protection from environmental toxins
Cycling in Your Daily Routine
You may see cycling as a convenient and environmentally responsible way to get around town, but did you know the health benefits of working cycling into your weekly routine could change your life for the better? Cycling can be the first step you make in a complete lifestyle change. It is a healthy, low-impact form of exercise that almost everyone can get into. It’s fun, cheap, and can shrink your environmental footprint. Even a leisurely bike ride is a great way to engage all of your major muscle groups, and is a big first step towards improved cardiovascular health, overall muscle tone, and yes, even stress relief.
The Right Blood Pressure Treatment
With so many blood pressure treatments out there, how do you know which one is right for you? Work with your doctor to find a plan that fits your needs and lifestyle. This could include a low-salt, healthy diet; moderate alcohol intake; regular physical activity; and smoking cessation. Some people might also need to add medications to their plan. If your blood pressure is quite high, you might need to start taking medication right away. If not, your doctor might recommend that you try the healthy living plan on its own for a few months to see how much it will reduce your blood pressure before medication is prescribed.
Is your Carpet Making You Sick?
Do you know what’s really lurking in carpet? Carpet attracts and hides some of the worst allergens, bacteria, germs, organisms and other hazardous particles. Dirty carpets can affect your health and the indoor air quality of your home. The average home can accumulate up to 40 lbs. of dust per year. Your carpet also harbors a number of species of bed bugs, fleas and dust mites. Mites can cause allergies through their molted skin, waste and through the mites themselves. Having your carpets professionally deep cleaned can reduce the amount of unseen pests, prevent sickness and allergies, and remove or prevent undesirable odors.
