Community News
Ask the Expert:

Q: What’s the best colour tint for sunglass lenses?

A: The short answer is: choose brown to enhance your perception of pleasant colours like greens and reds, or choose grey to limit brightness without altering colour perception. There are other, equally important attributes to sunglasses. Lens materials can affect transparency and durability. Polarised lenses reduce glarish reflections from shiny surfaces like icy roads or sun on the water. Ultraviolet protection is necessary to prevent short and long term damage to the eyes. Photochromic tints get darker in brighter light and can increase the functionality of the lens. The size and shape of the lens is important for adequate coverage. An anti-reflective coating on the back surface of the lens can reduce reflections from behind the wearer. The general style of the sunglasses is important too, in that they should not be embarrassing to the point of not wearing them.

10 Tips for Dealing with Stress and Tension

The following are suggestions to get you started on managing the stress in your life:

  1. Use relaxation techniques – Yoga, meditation, deep breathing, or massage.
  2. Exercise – Physical activity is one of the most effective stress remedies around!
  3. Manage time effectively- Do essential tasks and prioritize the others.
  4. Get enough rest, sleep and “me” time.
  5. Talk with others – Talk with friends, professional counsellors, support groups or relatives about what is bothering you.
  6. Volunteer work can be an effective and satisfying stress reducer.
  7. Work off your stress – Get physically active, dig in the garden, start a project or hobby.
  8. Tackle one thing at a time – Don’t try to do too much at once.
  9. Don’t be too competitive.
  10. Make the first move to be friendly.

Have some fun!! Laugh and be with people you enjoy!

5 Ways to Improve Lymphatic Health

Your lymphatic system works like a “drain” to keep toxins moving out of your body. A clogged system can result in poor health and disease. Here are five ways you can keep your lymph system working in top order and experience better health: 1. Massage- Lymphatic massage is gentle using very little pressure to move and stretch the skin to stimulate flow through the lymphatic capillaries that are located just under the skin. 2. Dry Brushing-This technique boosts lymph flow by stimulating sweat glands and supporting circulation below the skin. 3. Exercise & Yoga- Unlike the circulatory system, lymph does not have a pump to keep it moving. Movement and muscle contraction will assist lymphatic circulation. 4. Anti-Inflammatory Diet- Consuming a healthy diet rich in antioxidants and full of healthy fats is critical to support a healthy immune system. 5. Hydrate- The lymphatic system is primarily composed of water and must be hydrated to function at the highest level.

Bouncing Back From Adversity

Some people naturally bounce back from adversity, but everyone can build resilience to create a better life. How we think about adversity is an essential building block in developing resilience. For example, viewing adversity as something that will eventually end allows us to maintain hope for the future, which in turn encourages us to set goals. Goal setting helps us deal with adversity because when we plan for the future, we are better prepared to deal with any obstacles that arise. Resilience also requires us to cultivate our strengths. This can be difficult to do alone, which brings us to our final resilience building block- recruiting a strong support system. Resilient people talk to their friends, family, colleagues, counsellors, or life coaches about their feelings, worries, and dreams. Resilience contributes to our emotional wellness by helping us experience a greater sense of peace and life satisfaction.

Start Healthy Eating Habits Early

Eating healthy is sometimes easier said than done nowadays. We are surrounded by grab-and-go foods filled with preservatives, colors and artificial flavours. Involving kids in the food buying process and having easy healthy snacks such as fruits, veggies, cheese and crackers available also helps keep food battles to a minimum. For a healthy digestive system – have predictable meal and snack times, do not use dessert as a prize for finishing a meal, don’t force them to clean their plates as this causes the natural feelings of fullness to stop, which leads to overeating at meals and when bored. Kids should decide if they’re hungry, what they will eat from the foods served, and when they’re full. There is no need to snack at random times and realize that if they are not hungry, they can wait until the next snack or meal time.

Save Your Sanity by Saving for September

If you’re anything like the typical parent, summer brings not only the promise of family fun but also the prospect of family funds slipping away come September. What can you do to avoid overspending and save your sanity before school starts? One solution is to jumpstart your planning and purchasing by starting the process as soon as possible. Here are three tips: 1. Visit your kids’ school and class websites to see if supply lists are already posted. If so, great! If not, try to anticipate what the needs will be. Then watch for sales throughout the summer and buy a little at a time. 2. Set and stick to a budget before you head out and reuse anything you can from last year. 3. Remember out-of-school activities will come with a registration fee (as will many school-related but out-of-classroom clubs and teams) so account for that in your planning.

Benefits of Green Tea Extract

Green tea extract is a powerful fat burner loaded with beneficial antioxidants called catechins that help support immune function, cardiovascular health, and fat loss. Studies show that regular consumption of green tea extract has a positive effect on overall health and to your dietary habits. It also contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output and may improve the function of brain messengers. The addition of caffeine to the potent mix of catechins revs up your production of noradrenaline, pumping you with feel good confidence, stimulating the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. To safely incorporate green tea extract into your weight loss regimen, consider drinking plenty of water. One of the active ingredients in SlimROAST weight loss coffee from Valentus – The Healthiest Coffee on the Planet!

Benefits of Green Tea Extract

Green tea extract is a powerful fat burner loaded with beneficial antioxidants called catechins that help support immune function, cardiovascular health, and fat loss. Studies show that regular consumption of green tea extract has a positive effect on overall health and to your dietary habits. It also contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output and may improve the function of brain messengers. The addition of caffeine to the potent mix of catechins revs up your production of noradrenaline, pumping you with feel good confidence, stimulating the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. To safely incorporate green tea extract into your weight loss regimen, consider drinking plenty of water. One of the active ingredients in SlimROAST weight loss coffee from Valentus – The Healthiest Coffee on the Planet!

How a Senior Care Practitioner Can Help

A Senior Care Practitioner is a consultant, medical professional and medication therapy management expert with advanced training of how medications affect older people. Senior Care Practitioners find solutions for age, medical and medication-related problems that are safe and appropriate. They advocate for patients at their physician’s and other health care professional’s offices to pursue desired outcomes. They educate patients and their families of best ways to manage existing health conditions and visits patients in the comfort of their homes. Sometimes it may be necessary to refer to other health professionals like physiotherapists, social workers, speech pathologists, occupational therapists or government assistance programs to aid in improving functionality and quality of life. Everyone agrees that improvement of functionality and quality of life of elderly loved ones lower the burden on caregivers and families.

Benefits of Green Tea Extract

Green tea extract is a powerful fat burner loaded with beneficial antioxidants called catechins that help support immune function, cardiovascular health, and fat loss. Studies show that regular consumption of green tea extract has a positive effect on overall health and to your dietary habits. It also contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output and may improve the function of brain messengers. The addition of caffeine to the potent mix of catechins revs up your production of noradrenaline, pumping you with feel good confidence, stimulating the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. To safely incorporate green tea extract into your weight loss regimen, consider drinking plenty of water. One of the active ingredients in SlimROAST weight loss coffee from Valentus – The Healthiest Coffee on the Planet!

Benefits of Green Tea Extract

Green tea extract is a powerful fat burner loaded with beneficial antioxidants called catechins that help support immune function, cardiovascular health, and fat loss. Studies show that regular consumption of green tea extract has a positive effect on overall health and to your dietary habits. It also contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output and may improve the function of brain messengers. The addition of caffeine to the potent mix of catechins revs up your production of noradrenaline, pumping you with feel good confidence, stimulating the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. To safely incorporate green tea extract into your weight loss regimen, consider drinking plenty of water. One of the active ingredients in SlimROAST weight loss coffee from Valentus – The Healthiest Coffee on the Planet!