Are you feeling emotionally overwhelmed? This is a state of being that can be difficult to manage. It can prevent you from performing daily tasks and also your ability to think and act rationally. A number of things can cause emotional overwhelm including stress, traumatic events or relationship issues. Let’s explore how to release these emotions for better health – physically, emotionally, mentally or spiritually. As a Certified Body/Emotion Code Practitioner, Permelia can help you release unprocessed negative (trapped) emotions to create calm and bring back your sense of peace.
Community News
Pain, Pressure, or PMS?
From pounding headaches to bloated bellies, stiff joints to sleepless nights—your body’s signals matter. At my Nanaimo clinic, I combine acupuncture, cupping, TuiNa massage, medicinal herbs, pain-relieving ointments, and SuperPatches to create powerful, personalized relief. These tools work together to calm inflammation, ease tension, improve circulation, and support your body’s natural healing process. Whether you’re dealing with chronic discomfort or just not feeling like yourself, I offer more than quick fixes—I offer real solutions that work with your body, not against it. Let’s get you feeling balanced, strong, and well again.
Make the Most of Every Moment
Summer is all about laughter, connection, and creating lasting memories. Good hearing allows you to enjoy every moment—whether it’s a BBQ with friends, a family picnic, or the sound of waves at the beach. If you find yourself missing out on the sounds you love, a hearing professional can help you rediscover them. With the right support, you can stay connected and fully present this season. Are you looking for a hearing clinic that offers a complimentary hearing test, free follow-ups, and a wide selection of discreet, advanced solutions? We’re here to help you make the most of your summer!
Heat Exhaustion & Heat Stroke
Heat exhaustion can occur if the body loses an excessive amount of fluid. As your body becomes dehydrated, it overheats, and you may feel faint, dizzy, and lightheaded. If left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your temperature rises to a dangerous level, and you may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing heat stroke, press their Lifeline Personal Help button or call 911, get them out of the heat, and apply cold compresses on the body to lower their body temperature quickly.
Stay Social with Hearing Loss
Socializing can be challenging for individuals with hearing loss, but a few considerate adjustments can make a significant difference. Always make sure to get their attention before you start speaking. Talk at a natural pace—avoid shouting—and use pauses to help them follow along. Keep your hands away from your face so they can see your lips clearly. Focus on one topic at a time and inform them if the subject changes. Choose seating arrangements that allow them to see everyone’s faces clearly. Most importantly, check in with them frequently. If they seem confused, restate your message using simpler, shorter sentences to help keep them engaged and included.
Travelling with Dentures
This summer, when you travel, be sure you are prepared for denture care. Bring a sealable container, a soft-bristle toothbrush, toothpaste, denture cleanser, adhesive, and any other items that you use regularly. If you have stored your old dentures dry, they will need to be soaked for up to 24 hours in water with a little Listerine in it. Always inspect the bathroom before you leave to be sure that you have everything. If you can find a denturist at your destination before you get there, you will at least have eliminated one concern. Contact them and note their hours.
Stay Hydrated this Summer
Warmer weather is a great invitation to enjoy the outdoors and nature. Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Keeping a few tips in mind will ensure that you stay hydrated and continue to enjoy the activities that bring you joy. *Schedule water intake throughout the day. *Eat water-rich foods such as cucumbers, watermelon and broth. *Reduce water loss; excessive sweating can contribute to dehydration so be mindful of fluid loss during outside activities. *Make water more interesting by adding a bit of juice. Popsicles are also a great option – especially on warm days!
Benefits of a Raindrop Massage
A Raindrop Massage uses essential oils to help with the realignment and detoxification of the spinal column. During a massage, the oils used on the feet and back help detox the body systems, improve emotional well-being, improve immune system functions and reduce stress and minor anxiety. Pure essential oils have the ability to enter our cell walls because their molecules are extremely tiny. This means that they can reach a virus that lives inside our cells and provide health benefits on a cellular level. Be sure to enter this month’s contest for a chance to win a Raindrop Massage and Card Reading.
Pleas Support the SOS Thrift Shop
Since 1969, SOS Thrift Shop has been a vital resource for our community, providing funding for essential programs and services. Over the years, it has grown into a vibrant hub where individuals can discover a variety of treasures, including clothing, appliances, games, and household items—all while positively impacting the well-being of local residents. Thrift Shop donors play a crucial role by contributing their gently used items at our drop-off zone, helping to keep items out of landfills while raising funds for our programs. Your support not only benefits you but also uplifts our local community!
Support for Everyday Struggles
Life can feel heavy at times, from work stress to parenting challenges to personal transitions. At Sandstone Counselling, we help you pause, reflect, and regain control. Our counsellors provide evidence-based support for anxiety, burnout, and everyday overwhelm. Together, we explore what’s going on beneath the surface and build tools to navigate life more easily. Reaching out isn’t a sign of weakness—it’s a powerful step toward wellness. Reach out to us today. We are accepting new clients.
Volunteers Needed – ElderDog
Do you have an hour or two a week to take a dog for a walk? ElderDog is looking for volunteers to help “Keep Love in the Home”. Volunteers walk dogs for senior owners with the goal to keep dogs with their owners as long as possible. You can find more information about this amazing organization at ElderDog.ca.
