The holiday season can bring joy, connection, and celebration.. but it can also stir stress, fatigue, and overwhelm. A Life Coach can help you stay grounded by guiding you to set healthy boundaries, manage expectations, and prioritize self-care. Remember, saying “no” to what drains you allows you to say “yes” to what truly matters. Whether it’s carving out quiet moments for reflection, practicing gratitude, or creating realistic goals for the new year, taking time to nurture your well-being helps you move through the season with more peace, presence, and purpose. Your best holiday gift is balance.

The holidays are a time to celebrate togetherness, and at Cypress House in Swift Current, creating a warm, uplifting environment is at the heart of what we do. As residents enjoy festive meals, music, and meaningful traditions, our team focuses on supporting physical comfort, emotional wellbeing, and safe social connection. Simple activities like shared laughter, gentle movement, or a cozy conversation can brighten spirits and boost overall health. This season, consider small, thoughtful ways to support the seniors in your life, whether it’s a visit, a call, or a favourite treat. At Cypress House, we’re honoured to help residents thrive during the holidays and beyond.

Icy sidewalks and snowy driveways increase concussion risk. Falls often result in head or neck injuries, even if you don’t hit your head directly. Wear proper footwear, take smaller steps, and keep walkways clear. If you do fall, get checked promptly. Even minor dizziness or stiffness matters. Chiropractic adjustments help restore alignment after impact, supporting balance and reducing post-injury tension. Recovery from concussion is not just about rest, it’s also about restoring proper function to the body. This December, take proactive steps to prevent falls and seek chiropractic care if a tumble leaves you feeling “off.”

The holidays should be about joy, not juggling chores. At With Love by Beccs, we take the stress out of the season with our signature “left-to-right, top-to-bottom” cleaning approach.. done with integrity, every time. That means no guessing what was cleaned or missed; just spotless spaces you can feel proud of. Whether you’re hosting gatherings or simply craving a calm, clutter-free home, our dedicated team ensures every detail shines. This holiday, let us handle the mess so you can focus on what truly matters – laughter, love, and time well spent.

December is joyful but can also be overwhelming. Between busy schedules, family commitments, and shorter days, it’s easy to run on empty. Reflexology is a beautiful way to give yourself the gift of rest and renewal. By easing stress, supporting sleep, and calming the mind, reflexology helps you slow down and recharge during this hectic season. Aromatherapy enhances the experience, with comforting blends of cedarwood, orange, and clove that create a cozy, soothing atmosphere. Remember: true wellness includes making space for stillness. Take time this month to rest, renew, and restore your energy for the year ahead.

Make your holiday meals extra special with Amanda Lynn Gluten Free (ALGF) Perogies, which are now available at select Sobeys, Safeway, and IGA stores! Easy to cook and guaranteed not to fall apart, these perogies bring joy back to gluten-free dining. The ALGF team has been proudly crafting delicious options for over 10 years in their dedicated gluten- and nut-free facility, offering solutions for most allergens and lifestyles. With four flavourful varieties and even a 12″ thin-crust pizza dough for Boxing Day or New Year’s, ALGF helps everyone eat well and enjoy every bite – gluten-free and full of flavour!