Alcohol has been designated a #1 preventative cancer causer by the World Health Organization (WHO) and by Health Canada, along with asbestos, radiation and tobacco. The WHO published a statement in The Lancet that there is “no safe amount of alcohol consumption that is safe for our health”, particularly during pregnancy. Alcohol causes at least 7 types of cancer, including the liver (cirrhosis), bowel, and breast cancer. The risk of developing cancer increases substantially the more alcohol that is consumed. Binge drinking raises alcohol levels quickly for men (4-5) drinks, women (3 -4 drinks) to (0.08 %) within two hours.
Community News
Volunteering Could Change Your Life, and Theirs!
We offer numerous fantastic opportunities for our volunteers to enhance the lives of shelter pets while also boosting their own mental and physical well-being! Whether you’re walking a dog to improve cardiovascular health and muscle tone or indulging in some cat cuddling to reduce blood pressure and promote calmness, there’s something for everyone. Giving your time and energy to volunteer not only helps pets awaiting adoption but also brings a deeper sense of fulfillment and satisfaction to your life. If you’re eager to get involved, please visit www.mjhs.ca and complete a volunteer application.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
May Brain Teasers
.1 The more you take, the more you leave behind. What am I? 2. What has a heart that doesn’t beat? 3. I can be cracked, made, told, and played. What am I? 4. What has a neck but no head?
PEMF: A Powerful Anti-Aging Therapy
Humans are biological, chemical, and electrical beings. As such the health of our 100 trillions cells are constantly being challenged through the natural aging process and environmental factors such as Wi-Fi, cell phones, power transmissions, and food additives. This takes a significant toll on our cellular health. Enter PEMP (pulsed electromagnetic field therapy), the sole proven technology for enhancing our health on a cellular level through the increased flow of electrons. This powerful therapy reduces chronic pain and inflammation, eliminates toxins, increases bone density, improves brain function (FDA approved for Alzheimer/Parkinson’s) and more. PEMF regenerates all cells and accelerates the healing process.
BRHC Foundation Spring Campaign
It’s that time of year again. Spring is here and with the welcoming of warmer temperatures comes the BRHC Foundation’s Spring Campaign! Donations for our 2024 campaign will go towards a Reciprocating Saw ($6,095) and Reusable Cautery Pads ($10,000) for the Surgical Suite. For more information please contact the Foundation at (204) 578-4227.
Resilience Is Critical For A Happy Life
Charles Darwin once said: “It’s not the strongest or the most intelligent that survive, but those who are most adaptable to change”. Control is an illusion that we all wrestle with in our own way. The “good” and the “not so good” comes and goes in everyone’s life, with the only real constant being change. One of the biggest source of unhappiness lies in not being able to adapt to the change that comes into our lives. When we dwell and cling to the dissappointment of unmet expectations of what was supposed to happen but didn’t see coming, it makes it more difficult to adapt, shift and change course. Being able to shift gears, grieve and welcome new direction and possibility opens flow. What we choose to focus on affects our happiness and how empowered we feel in the world.
Walk for Alzheimer’s
Calling all walkers! Join us for the IG Wealth Management Walk for Alzheimer’s this May and June across the province. It’s more than just a Walk – it’s a chance to connect, support each other and have some fun along the way.
Winnipeg – Saturday, May 25, Assiniboine Park
Steinbach – Wednesday, May 29, AD Penner Park
Brandon – Thursday, June 6, Riverbank Discovery Centre
Selkirk – Thursday, June 13, Gordon Howard Centre
Let’s inspire each other and show our support for families affected by dementia. Together, we can make a difference! Register and donate today at Alzheimer.mb.ca/wfa2024.
The Ripple Effect: Hearing Loss & Mental Health
As Mental Health Week approaches this May, let’s shine a light on the profound impact of untreated hearing loss on our well-being. Beyond the obvious auditory challenges, untreated hearing loss can lead to feelings of isolation and depression. Difficulty communicating with others can exacerbate these feelings, impacting our mental health. Research underscores the importance of addressing hearing loss promptly to safeguard not just our hearing, but also our emotional and psychological well-being. Let’s prioritize regular hearing check-ups and seek support if experiencing any symptoms. It’s a crucial step toward nurturing both our ears and our mental health.
Pharmacist’s Tick Season Safety Tips
As tick season approaches, it’s vital to arm yourself with knowledge to safeguard against tick bites that could potentially lead to Lyme disease. Pharmacists emphasize preventative measures as the first line of defense. 1. Start by wearing bright colored long sleeves and pants when venturing into wooded or grassy areas. 2. Opt for insect repellents containing DEET, or picaridin. 3. Conduct regular tick checks on both yourself, and your pets after outdoor activities; ensuring you check in hard to see areas such as the scalp, groin, and skin folds. Promptly remove any attached ticks using fine-tipped tweezers, grasping the tick as close to the skin’s surface as possible. Remember, early detection and swift action are key in combating Lyme disease.
Look for Local
Prairie West Ice Cream is a family owned and operated company that was started in Winnipeg, in 2005. On the very first day that we opened our doors and started production, we made a commitment to making great tasting ice cream in a state of the art manufacturing facility. Our products are naturally flavoured, peanut free, kosher, and gluten free made with Canadian Milk. Experience Canada’s only Asian inspired flavoured ice cream selections. We have 8 varieties to choose from including: Green Tea, Coconut, Mango, and Honey Dew Melon. This spring & summer, Pick up your Prairie West Ice Cream at Sobeys Extra Brandon South.
