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Community News
Staying Social with Hearing Loss
For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.
Prevent Osteoporosis with Strength-Training
In addition to helping you stay lean and strong, a whole-body workout that includes resistance training will help strengthen your bones. The National Institutes of Health (NIH) Osteoporosis and Related Bone Diseases National Resource Center reports that regular exercise is essential for treating and preventing osteoporosis. Bone is living tissue that can be strengthened with weight-bearing and weight training exercises. Exercising also helps us maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures.
Prevent Osteoporosis with Strength-Training
In addition to helping you stay lean and strong, a whole-body workout that includes resistance training will help strengthen your bones. The National Institutes of Health (NIH) Osteoporosis and Related Bone Diseases National Resource Center reports that regular exercise is essential for treating and preventing osteoporosis. Bone is living tissue that can be strengthened with weight-bearing and weight training exercises. Exercising also helps us maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures.
What is a Sound Bath?
A sound bath is a meditative experience where participants are immersed in soothing sound waves produced using specific instruments like gongs, singing bowls, chimes, and drums. The vibrations from these instruments promote deep relaxation, reduce stress, and help balance energy. Our sound baths take place in a tranquil environment where participants lie down and the healing tones, frequencies and vibrations wash over them allowing the mind and body to physically, mentally & emotionally release tension. People report feeling more centered, calm, and rejuvenated after a session, as the harmonic frequencies promote both mental and physical well-being through deep relaxation.
Staying Social with Hearing Loss
For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.
Understanding EchoLight REMS Technology
EchoLight REMS (Radiofrequency Echographic Multi-Spectrometry) offers a breakthrough in bone health assessment, particularly for osteoporosis. Unlike traditional DEXA scans, REMS is non-invasive, radiation-free, and provides highly accurate results. It’s especially beneficial for individuals in their 30s and 40s, when bone density may begin to decline. Factors like genetics, poor nutrition, and lack of exercise can further weaken bones. Regular bone health monitoring with tools like REMS can help ensure early detection and proactive management, promoting healthier bones and reducing the risk of fractures.
Is Your Back Sore?
Here is a simple “exercise” you can do to help relieve back pain. All you need is a *floor, *a yoga mat or rug, and *a coffee table or couch to put your legs up on. Lie down on the mat with your calves up on the table or couch. Your knees and hips should be at a 90-degree angle; knees stacked over hips. Lie there for two to 15 minutes and let gravity do the work of putting your spine, hips, and pelvis back into a neutral position. If necessary, keep your knees stacked by using pillows to support them.
Steps of a Spiritual Awakening
A spiritual awakening often begins with a life crisis that shakes you from autopilot, leading you to question everything. This initiates a deep desire for purpose and meaning. The process can involve a “dark night of the soul,” where old patterns surface, urging you to release what no longer aligns with your path. From this, healing begins, and you gain a higher perspective on life. As clarity emerges, many feel called to serve humanity, sharing wisdom and fostering peace. This awakening journey ultimately seeks to uplift collective consciousness and bring more love and compassion to the world.
BodyTalk is Self-Care
Your body knows you better than anyone else. BodyTalk has the ability to get Yes/No feedback from the intelligence within you. The information gathered assists with communication and connection within. The BodyTalk system has a roadmap to lead the practitioner to the priority. Genetics, past events, emotions, energy systems, body parts and environment are all on this roadmap protocol chart. Even old beliefs may be contributing to the current unpleasant experiences within you. Specific techniques highlighted in treatment include tapping the information into your nervous system. Once aware, changes can be made.
Lightening the Load
Aging happens to everyone – no matter how young at heart. What’s reassuring is that we can take proactive steps to age well, stay active, and live independently for as long as possible. But when should you start thinking about home care? If you’ve noticed signs that a senior needs help at home, it’s likely time to start the conversation. Contrary to common belief, a senior doesn’t need to be frail or ill to benefit from professional home care. These services are designed not just for medical needs, but also to lighten the workload around the home, ensuring that daily tasks are manageable and stress-free. Early intervention with home care can help maintain a higher quality of life, enabling seniors to continue enjoying the activities they love in the comfort of their own homes.
