Community News
Clean Eating Recipe: Hot Chocolate

Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of Monk Fruit Sweetener.
1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
Monk Fruit Sweetener
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs
Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!

Soft Tissue & Deep Tissue Therapy

Soft and deep tissue therapy offers numerous benefits for both physical and mental well-being. Soft tissue therapy focuses on relaxing the muscles and improving circulation, which helps reduce stress, ease tension, and improve flexibility. Deep tissue therapy targets the deeper layers of muscle and connective tissue, breaking up scar tissue, reducing chronic pain, and alleviating stiffness. This is just one form of chiropractic therapy that can ease muscular tension and promote more movement in the joints. Both therapies enhance overall relaxation, improve posture, and support the body’s natural healing processes, making them ideal for managing stress, tension, and chronic pain conditions effectively.

Laser Acupuncture for Smoking Cessation

The addictive qualities of cigarettes make smoking a tough habit to break, but there are safe and alternative measures you can take to remove this addiction from your life. Laser acupuncture is a non-invasive option that focuses on the three aspects of addiction: physical, using laser/electronic stimulation of acupressure points on your upper body; psychological, providing materials, tips, and one-on-one coaching; and detoxification, helping to eliminate cigarette toxins from your body. With an impressive success rate ranging from 85% to 94%, we offer 8 weeks of booster sessions to ensure your long-term success. Choose laser acupuncture as your gateway to a smoke-free life and regain your health and well-being.