Community News
The Great Outdoors

Winter might be around the corner, but getting out of the city isn’t limited to summer months, fall and winter bring different outdoor activities from quadding, hiking, snowmobiling, cross country skiing, which still entices you to enjoy the fresh air and great outdoors, adding more exposure to natural light and quieter settings. Additionally, time spent in nature may reduce the risk of chronic diseases associated with urban living.

Grandma’s Pumpkin Loaf

Ingredients
2-1/2 cups all-purpose flour
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
3 cups sugar
1 cup canola oil
4 large eggs, beaten
3/4 cup buttermilk
1 teaspoon vanilla extract
1 teaspoon butter flavoring
1 can (15 ounces) solid-pack pumpkin (puree)
1 cup raisins
1 cup chopped pecans
In a large bowl, sift together flour, soda, salt, cinnamon and nutmeg. Add sugar, oil, eggs, buttermilk. Mix well. Stir in flavorings, pumpkin, raisins and pecans. Pour into two greased 9×5-in. loaf pans. Bake at 350° for 60-65 minutes, Let stand 10 minutes before removing from pans.

Thermography and Breast Health

October is breast cancer awareness month, and preventative health care and early detection are important factors when it comes to breast health. DITI (Digital Thermal Imaging) or Thermography is a non-invasive assessment tool using an infrared camera. This helps to visualize inflammation and dysfunction in the body to assess problems in the vascular, muscular, neural, and skeletal systems. For breast health, DITI can help create a baseline of healthy breast activity, and yearly DITI follow-ups can help detect potential physiological changes and abnormalities. Since DITI looks for changes in physiology, it can be a great secondary measure alongside mammography.

Why the F-word is Important

Some people may express that they don’t find monetary value in a funeral. But, funerals don’t have to be elaborate or expensive to be meaningful. The whole process of planning a funeral, and the days following, begin the grieving process. It’s an opportunity to celebrate the uniqueness of someone special. There are endless ways to demonstrate this and by including family and friends in this process, a fitting tribute can be created that will not be forgotten. We may not recall everything about the funeral, what the casket looked like or which flowers were on display; however, we can recall how it felt to be a part of that day.

Empowering Ones Mental Health

In Today’s society it is more important than ever to understand the significance of gender, culture, race, social class, sexual orientation, national origin and age in shaping individual experiences to helping improve ones mental health and future. By embracing diversity and celebrating individuality, clinicians can create a transformative therapeutic environment where healing, growth and resilience can flourish. Through our unwavering dedication to fostering empathy, understanding and empowerment every client that steps into Harvest Moon Counselling, regardless of their background, receives compassionate and effective care

Holistic Wellness Program

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Find Your Path to Wellness Here

Visit Nicholle Povhe at the Saskatoon Wellness Expo, Oct. 26 & 27 at Prairieland Park, for expert tips on achieving your healthiest self! As a certified health coach, Nicholle’s passion will empower you to take control of your health journey and get results! Visit her at booth #4 to discover how simple lifestyle changes can improve your health and life! Whether you’re looking to boost energy, manage stress, or improve your weight management, Nicholle’s expertise and support will inspire you! Stop by for free consultations, exclusive offers, and a chance to win a wellness package! Your healthiest self starts here and this is the perfect time!

Understanding Yoga Therapy

In the unfolding of the Human experience, we are in a constant interplay of cause and effect, of outer events and our reactions to them. This unfolding is complex and unique to each one of us. Throughout our lives we may bear injuries and/or illness (short, long term or chronic,) and have an ongoing flow of experiences to some of which we may have challenging emotions. Whether you’re seeking relief from struggles in the physical body, in difficult thoughts and emotions, or (often) both, a Yoga Therapist works with you to create an individualized practice that empowers you to support yourself through recovery, in creating greater ease and/or in establishing meaningful transformation.

Reducing Cognitive Decline

Hearing involves both your ears and the brain, so it’s no wonder that hearing loss can go hand in hand with thinking and memory problems. Studies are increasingly linking hearing loss to issues such as faster brain shrinkage, earlier onset of significant cognitive impairment, and up to a quintupled risk of dementia. However, addressing conditions such as hearing loss could help prevent a third of dementia cases worldwide, per a UK research collaborative. With hearing health and overall wellness so connected, seeking regular hearing checks and addressing listening difficulties early is important.

Your Well-Being Is Our Priority

Oct 10th marks World Mental Health Day, where it’s important to remember that pharmacists are more than just medication dispensers—we’re here to support your well-being. Our role extends beyond prescriptions; we offer a listening ear and compassionate advice. Whether you’re managing a chronic condition, dealing with stress, or just need someone to talk to, we’re here to help. Don’t hesitate to reach out and share your concerns with us. Your mental health matters, and together, we can navigate the challenges and seek solutions. Remember, you’re not alone in this journey. Let’s take care of our mental health with the same dedication as we do our physical health.