Even with proper care at home, a denturist needs to examine your dentures at least once a year. This preventive measure helps identify any issues with your dentures or oral health before they become more serious. Regular denture examinations ensure that your dentures remain in good condition and last as long as possible. Over time, it’s common for dentures to become loose or even begin to break. This is why annual check-ups are essential to maintaining oral health and keeping the dentures fitting you as best as possible. Your dentures play an important role in your life and deserve the care and attention needed to keep them in optimal shape.
Community News
I Hear You: Why a Hearing Test Matters
Strong relationships thrive on good communication. Here’s why scheduling a hearing test is an act of care—for yourself and those you love. 1) Deepen intimacy by truly hearing shared stories. 2) Be present and make memories at gatherings. 3) Reduce frustration and boost happiness by easing communication struggles. 4) Enjoy conversations without constant repeats. 5) Show love by taking concerns about your hearing seriously. Prioritizing your hearing means nurturing trust, joy, and meaningful connections. Contact us today for a free consultation and hearing test. Because hearing well isn’t just about sound—it’s about staying close to the people who matter.
Emotion Code Can Improve Behaviour
The Emotion Code works on both children and animals. It can change children’s perception of the world, improve their behaviour, regulate emotions, and may resolve issues such as bed-wetting, nail biting or night terrors. The Emotion Code is based on the idea that everything is energy, including our emotions. Emotions can become trapped anywhere in the body and can interfere with the energy flow in the body. The Emotion Code can also release inherited trapped emotions that you or your ancestors may have passed on to your children. In the days following a session, they may feel freer to be themselves. Sessions can be done in person or online.
Benefits of Group Counselling
Group counselling is therapy led by a qualified mental health professional that includes two or more participants in a group setting. In the group, participants work through the purpose of the group as a supportive function that helps both the individual participants and each other vicariously. Benefits include: *Support and perspective—individuals hear from and can receive perspective from others facing similar challenges. *Reduce isolation—people who are struggling often feel that they are all alone. *Skill Development—the therapist and group members share new coping mechanisms and skills. *Sense of Community—Group counselling can create a sense of belonging. Contact us for group counselling opportunities.
Did You Know?
Did you know? Arthritis isn’t just one disease—it actually refers to over 100 different types of joint conditions, each affecting the body in unique ways.
Laughter is the Best Medicine
There’s a new machine down at the gym today. I used it for an hour and felt sick, it’s great though, got everything, KitKats, M&Ms, Snickers, the lot!
Breathe for Tension Relief
Feeling tense or anxious? This easy breathing exercise can help you reset anytime, anywhere. Begin by taking slow, gentle breaths – filling your lungs fully, then exhaling with a soft sigh. As you breathe out, imagine releasing stress and tension. Soften your jaw, drop your shoulders, and relax your hands. With each exhale, permit yourself to let go. Continue with steady, calming breaths, allowing your body to unwind. Finally, feel a soothing wave of relaxation washing over you from head to toe. Just a few minutes of mindful breathing can bring clarity, calm, and a renewed sense of ease.
Everyone Has One
Everyone has one… a shadow that is! The darker more hidden side of oneself which is not yet conscious, that we try our best to hide and not show to others in fear of not being liked or accepted. We do our very best to push it down and hold it at bay as it exposes our vulnerabilities and imperfections. Eventually, over time, for better or for worse, it raises itself and seeps out into our longer-term relationships. Dr Carl Jung, wisely said” if we don’t embrace our shadow, our shadow embraces us”. The more we can recognize and take ownership of our shadow parts…the healthier and less defensive our relationships both with ourselves and others become.
Clean Eating Recipe
Sweet Potato Brownies. Preheat oven to 350°F and line an 8×8” baking dish with parchment. Cook sweet potatoes until soft, cool and puree. In a bowl, mix sweet potato puree, ½ cup peanut butter, ⅓ cup maple syrup, 2 eggs, and 1 tsp vanilla until smooth. In another bowl, combine ⅔ cup whole wheat flour, ½ cup cocoa powder, 1 tsp baking powder, and ¼ tsp salt. Stir dry ingredients into wet, then fold in ⅔ cup chocolate chips. Spread batter in dish and bake 20-25 minutes until set.
Book Club:
The Holistic Rheumatoid Arthritis Guide: Take Control, Find Relief and Thrive. By Dr. Ananta Subedi, MD, MPH. A step-by-step guide to reversing inflammation, easing joint pain, and embracing a healthier, vibrant life. Whether you’re struggling with symptoms, or searching for a natural and effective approach to relief pain from rheumatoid arthritis, this book delivers what you need.
Bathroom Safety for Arthritis Awareness
Did you know that 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create a high-risk environment—especially for seniors and those living with arthritis or mobility challenges. During Arthritis Awareness Month, it’s a perfect time to focus on safety. Simple upgrades such as grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add another layer of protection. A safer bathroom isn’t just a convenience—it’s a vital step toward protecting health, preserving independence, and providing peace of mind for you and your loved ones.
