Here are some tips to help you and your family stay safe in the sun this summer! 1) Check the UV index daily – higher numbers mean more sun protection is needed. 2) Limit your time in the sun between the hours of 10 a.m. and 4 p.m. 3) Seek shade as much as possible. 4) Cover up with tightly woven and loose-fitting clothing, as well as a wide-brimmed hat. 5) Wear sunglasses. 6) Use a broad-spectrum (UVA and UVB) sunscreen of at least SPF 15 or 30, and reapply at least every 2 hours. 7) Know the early signs of skin cancer.
Community News
Local Business Spotlight
The High Maintenance Hippie Local Market in Warman, Saskatchewan is a unique and vibrant business that offers a wide range of locally sourced, organic, and sustainable products. With a strong focus on health and wellness, the market features everything from fresh produce and artisanal goods to handmade crafts and eco-friendly products. The market also hosts a variety of events and workshops, providing a space for the community to learn and connect with like-minded individuals. The High Maintenance Hippie Local Market is committed to supporting local businesses and promoting a more sustainable lifestyle, making it a true gem for the people of Warman & Surrounding Communities
Benefits of a New Fitness Routine
There are many benefits to starting a new fitness routine – better mood, better sleep, and better mental and physical health to name a few. Additional benefits include many pain-free years of playing with your children and grandchildren and a capable, strong body to last a lifetime. A fitness routine should be as routine as brushing your teeth every day. If you only count the costs, you are always going to be where you are right now. Count the benefits! Not sure where to start? That’s where we come in. Book a free consult today!
The Power of Touch
Massage can help reset overstimulated neurotransmitters in both children and adults, with even just 30 minutes of massage providing a month’s worth of relief. With approximately 5 million touch receptors in our skin, massages can release endorphins, natural painkillers that help us relax and boost our immune system. A 45-minute massage can also increase the number of white blood cells that defend our body from diseases. Furthermore, massages have the same effects on our body as 7-8 hours of good sleep, making it an excellent antidote to stress and health ailments.
Product Review: Footlogix
Footlogix is a revolutionary foot care line that provides professional-grade solutions for common foot issues such as dryness, calluses, and cracked heels. Unlike traditional foot creams, Footlogix products are formulated with advanced technologies that penetrate deeply into the skin to deliver quick and effective results. Not only are these products highly moisturizing, but they are also non-greasy and quickly absorbed, making them ideal for daily use. Footlogix products are also free of harsh chemicals such as synthetic fragrances, sulfates, and parabens, making them safe and gentle for even the most sensitive skin types. Say goodbye to dry, cracked feet and hello to healthy, happy feet with Footlogix!
Product Review: Utrition
Utrition allows you to take action on your nutritional needs, based on your own DNA. This simple and affordable, personalized nutritional formula is made for you using your own SNPs (Single Nucleotide Polymorphisms), which are DNA sequence variations that are unique to you. These are then used to analyze and build a nutritional formulation exclusively for you, by your unique genetic code, built into your DNA. Utrition takes the guesswork out of which vitamins and supplements to take by using your DNA, which can reveal your body’s precise nutritional requirements. Those nutritional requirements are then used to create your own precise nutritional formula.
Take Time
Have you ever taken the time to listen to a cat purr? The soft and gentle sound is scientifically proven to have a therapeutic effect on the body, reducing stress and anxiety. When we are calm, our cortisol levels drop, which can even aid in the healing of injuries. Creating a sense of well-being is good for your soul. Slow down and cuddle up with your feline friend as it is the quiet moments in life to treasure. Looking to adopt? Go to www.mjhs.ca to visit all the amazing pets waiting for their forever homes.
Letting Go of Judgments: A Path to Freedom
Judging others and being judged is a common phenomenon that can affect our mental and emotional health. However, judgments are not real; they are projections based on personal experiences and beliefs. By learning to let go of judgments, we can free ourselves from negative thoughts and emotions. Instead of resisting people’s judgments, we can receive them without any point of view, much like a rock in a stream. This mindset enables us to detach from other people’s opinions and see them as interesting perspectives. Freeing ourselves from judgments allows us to live a fulfilling life, one where we’re not held back by the opinions of others.
Shaping Reality: The Influence of Thought
Our thoughts have the power to shape our reality and ultimately determine the outcomes we experience in life. By focusing our thoughts on positive and empowering ideas, we are more likely to attract positive experiences and opportunities into our lives. Conversely, if we allow negative or limiting thoughts to dominate our thinking, we may find ourselves struggling to achieve our goals or feeling stuck in undesirable circumstances. This concept is often associated with the Law of Attraction, which suggests that we can manifest our desires and goals by aligning our thoughts and emotions with the outcomes we wish to achieve.
Psychic – Medium – Life Coach
This is your opportunity to work on your heart at a soul level. As a psychic/medium and a certified life coach, Hailey Coleman can help you overcome all of your pain points while providing you with the tools and knowledge you need to get your desired results. With 100% accuracy, Hailey’s readings and offers give you a rare and unique experience and allow you to flourish. From speaking to passed loved ones and personal spirit guides, to providing clarity on client situations, to comprehensive and in-depth monthly mentorship services, Hailey is happy to share her gifts with you.
Reiki – Release Stress and Tension
Reiki offers deep relaxation and helps the body release stress and tension. A reiki treatment gives you time to yourself where you are ‘being’ instead of ‘doing’. Clients report feeling more clear, peaceful, relaxed, and lighter in themselves. Reiki provides a space where you can be more aware of what is going on inside your body and mind. You can learn to listen to your own body and make wise decisions about your wellbeing. Being more present in your body helps you to access the inner knowing and wisdom that we all have!
