Come and enjoy the welcoming atmosphere of the Comox Seniors’ Centre at 1801 Beaufort Ave in Comox. Enjoy a coffee and meal at Dei’s Cafe with friends or meet new acquaintances. Check out the library for a good book, DVD or puzzle. Check out our Gift Shop. Become a member and participate in the many activities available.
Community News
Comox Valley Elder College
It’s Fall and that’s the start of Elder College in the Comox Valley. The mission of Elder College is enhancing the quality of life in older adults in our community by offering affordable opportunities for continued learning. Check out the Fall program schedule that includes on-campus, online (digital) and off-site courses. https://www.nic.bc.ca/continuing-education/eldercollege/comox-valley/
Signs Your Aging Parents Need Help
Recognizing signs that aging parents require assistance is crucial for their well-being. Keep an eye out for changes in mobility, like difficulty walking or frequent falls. Notice shifts in memory, such as forgetfulness and confusion. Changes in personal hygiene and household upkeep can indicate declining capabilities. Look for unexplained weight loss, which might signal health issues. Social withdrawal or mood changes may hint at emotional struggles. Mismanagement of medications and unpaid bills could suggest cognitive decline. If you observe these signs, it’s time to discuss and arrange appropriate support, ensuring their safety, health, and quality of life as they navigate the challenges of aging.
Make Life Accessible
Our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including *wheelchairs, *stairlifts, *walkers, *power lift recliners, *bathroom safety items and more. We’re also here to help with rental equipment, repairs and maintenance and to assist with navigating funding opportunities. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions. “Because Motion isn’t a place, it’s a partnership.”
Pre-Plan for Peace of Mind
Pre-planning for your final wishes is a compassionate choice that relieves your family of the burdensome task during a time of grief. It provides financial security, shielding against rising costs and disputes. Furthermore, it offers emotional support, allowing loved ones to come together, grieve, and bond. Planning your farewell in advance ensures that your specific wishes and budget are met. It becomes a cherished gift to your loved ones, enabling you to share your life’s story one last time. Remember, if you want to live well and die well, you need to plan your funeral well!
Healthcare Solutions for Seniors
Home healthcare solutions are essential for senior well-being. These solutions, including medical alert systems, medication management tools, and mobility aids, empower seniors to maintain their independence, reduce healthcare costs, and prevent unnecessary hospital stays. Medical alert systems like Lifeline provide immediate assistance during emergencies, while automated medication dispensers ensure proper medication intake. Home modifications enhance safety, and mobility aids improve seniors’ quality of life. Comox Valley Lifeline Society offer comprehensive solutions, including two-way communication with trained professionals. Consider a medical alert service for ongoing safety assurance.
Canadian Longitudinal Study on Aging (CLSA)
The CLSA is a large, national, long-term study of more than 50,000 individuals who were between the ages of 45 and 85 when recruited. These participants will be followed until 2033 or death. The aim of this study is to find ways to help us live long and live well and understand differences in ageing. The data from this research will contribute to identifying ways to prevent disease and improve health services, develop a better understanding of non-medical factors as people age, as well as answer important questions that are relevant to decision-makers. For more information: https://www.clsa-elcv.ca/about-us
Winter Wellness Game-Changers
During the upcoming winter months, the importance of magnesium and vitamin D becomes particularly evident for maintaining overall health. Magnesium plays a crucial role in supporting our immune system, helping combat seasonal illnesses. It also aids in muscle function, reducing the risk of winter-related injuries and cramps. Vitamin D, often referred to as the “sunshine vitamin,” becomes essential as sunlight exposure dwindles. It helps regulate mood and energy levels, combating the winter blues or Seasonal Affective Disorder (SAD). Moreover, vitamin D is vital for calcium absorption, ensuring strong bones and teeth when outdoor activities are limited. Ensuring an adequate intake of these nutrients can be a winter wellness game-changer.
Book Club: Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
By Nedra Glover Tawwab.
Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists, Nedra Glover Tawwab demystifies this complex topic for today’s world. Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
Ask The Expert
Q: I like using my moisturizing eyedrops when my eyes feel dry but I feel I should maybe use them more often. Could I? A: Almost certainly. Good lubrication is very helpful and often it’s best to use the drops on a schedule, ideally before any dryness kicks in. For example, you could use them upon waking, at lunch, and after dinner. Bring your eyedrops in to your next eye exam so your treatment can be assessed. Mosaic Optometry helps people with eye problems like this, as well their visual needs! Come see us soon.
Exercise Helps – Depression & Stress
During these times we must take care of our emotional health. Strength training provides similar improvements in depression as anti-depressant medications. Currently, it is not known if this is because people feel better when they are stronger or if strength training produces a helpful biochemical change to the brain. It is most likely a combination of the two. Strength training helps to ease stress and anxiety by reducing stress, it helps sharpen brain-power and increasing self-esteem. Lifting your mood can help relieve depression, boost your energy level helping you cope better with whatever comes your way in the run of a day.
