With any diet advice, it is vital to build a reflective awareness of the messages of your body and intuitively choose the best routine for your situation. Here are 3 natural ways you can integrate healthy habits to improve your diet instantly. Chew! Chewing breaks down food to enhance the extraction of nutrients that your body needs. Incorporate set meal times throughout the day. Three meals are often the average for most individuals. Adhere to this natural rhythm until your body signals it’s time for a change. Go for a walk! The movement of walking often aids with digestion.

Common Behavioural Finance Biases. Behavioural finance biases can impair our financial decision-making when they aren’t addressed. Here are two more examples of such biases: 1) Clustering illusion – The tendency to see patterns in random events. It’s important to keep in mind when watching stock price movements that what happened in the past few days doesn’t necessarily imply anything about the likely direction of the next move. 2) Recency – More weight is given to the latest information received, and less weight to older data. Our decision-making becomes biased by the order in which information is presented to us, which can lead to unwise financial decisions.

Our day-to-day lives often involve activities that require us to venture out into public, whether it’s going to the bank, attending medical appointments, shopping, or spending time with friends and family. For those who experience mobility challenges, simple errands can be more difficult and less convenient, especially when having to rely on others for transport. Mobility scooters can help you or your loved one regain a sense of independence and control as errands become easier and access to more destinations becomes possible again. Regaining mobility and independence can simplify our daily tasks and offer us more choices.

The best foods for supporting memory and brain function are those that encourage good blood flow to the brain, and research suggests the following foods may help keep your brain sharp and improve your cognitive function, memory and alertness. 1) Broccoli, cabbage, and dark leafy greens. Enjoy in salads, wraps and stir-fries. 2) Walnuts. Can be added to salads or oatmeal, or just eaten on their own. 3) Berries and cherries. Can be eaten fresh as a snack or added to oatmeal or baked goods. 4) Omega-3 fatty acids. Can be found in seafood, algae, and fatty fish.

Q: With back-to-school time happening, I was thinking of getting my kids eyes examined to see if they’re OK. Or is there adequate screenings at school?
A: I believe screenings are a great idea, and I am very grateful to these useful programs for catching some children’s eye problems that would likely have gone undetected for too long. However, I’d still recommend young children come in for a thorough exam of visual function and ocular health, ideally before preschool, to ensure treatable problems are detected as soon as possible.

Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!