Community News
Active Family Benefits

Did you know our government has doubled the Active Families Benefit tax credit to help keep these activities more affordable? Families are eligible to claim up to $300 per child (or $400 for children with disabilities) when the gross household income is $120,000 or less. Parents who enroll their children in sport, culture and recreation activities in the 2025 calendar year are reminded to keep their receipts so they may claim the benefit when they file their taxes for 2025. We hope you and your family enjoy active time together this year!

September Trivia

.1 – In holistic wellness, what term describes the body’s natural ability to heal itself? 2. – Which fruit contains an enzyme that can break down proteins and is often used as a meat tenderizer? 3. – What pigment gives orange carrots their distinctive color, and is a precursor to vitamin A in the human body?

Words to Live By

“Being awesome isn’t about perfection—it’s about owning who you are fully. Shine your light unapologetically and lift others as you rise. Remember, your unique spark is what makes the world brighter.” – Anna Luinenburg

Words to Live By

“No matter how chaotic things appear to be outside of yourself remember that the one place you can find refuge is within yourself.” – Keith Macpherson

Words to Live By

“Find an opportunity to truly listen and give your full attention to another person without judgement.” – Keith Macpherson

Exercise for a Healthy Mind

Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Activities like walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.

Book Club

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf. Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental mess as if it’s just our new normal. There’s hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. DrLeaf.com

The Power of Flowers

Flowers have a remarkable ability to uplift mood and support mental well-being. Their colors, shapes, and scents stimulate positive emotions, reduce stress, and even lower anxiety levels. Studies show that simply being around flowers can boost happiness, increase feelings of compassion, and improve overall life satisfaction. Caring for plants or receiving a bouquet can create a sense of connection and mindfulness, encouraging presence in the moment. Certain flowers, like lavender and chamomile, also have calming properties that promote relaxation.

Bathroom Safety Saves Lives

Did you know that 80% of falls at home happen in the bathroom? This high-risk area combines slippery surfaces, water, and hard fixtures—creating the perfect environment for accidents. For seniors and individuals with mobility challenges, a simple slip can lead to serious injuries. Installing grab bars, non-slip mats, raised toilet seats, and walk-in tubs can significantly reduce the risk. Good lighting and clutter-free floors also play an important role in preventing falls. Making your bathroom safer isn’t just about convenience—it’s about protecting health, preserving independence, and giving peace of mind to you and your loved ones.