If you’re looking for a high-intensity, action-packed workout, the 30 Minute Hit is for you! Designed just for women, the circuit will challenge you to improve your fitness and reward you with amazing results. Each 2-minute round is based on boxing, kickboxing, general self-defense, and core stability training delivered in a friendly, non-intimidating environment that’s great for all fitness levels. Safety is the top priority at the 30 Minute Hit, and a trainer is always present to help. Now included in all memberships is a HIT@home workout that members can use if they feel more comfortable training at home!
Community News
Don’t Ignore Chipped Teeth
A chipped tooth can happen for a variety of reasons, including biting something hard, hitting your mouth, having tooth decay, or grinding your teeth. While you might think having a chipped tooth is no big deal, this can lead to some problems. Sharp edges can cut your inner mouth, while deep chips can impact tooth roots (possibly leading to infections or toothaches), as well as tooth decay (which can cause sensitivity and bad breath). To avoid needing a root canal or extraction, it’s important to have a dentist examine and fix a chipped tooth before the problem gets any worse.
Let Kindness be Our Inspiration
Kindness is the gift that keeps on giving. It expands the light within us and touches the light in others. Small gestures inspire our hearts to open and be touched. It is one of the simplest ways to share our hearts with humanity. Whether it be letting someone go ahead of us in a grocery line, sharing our resources, opening a door, or finding ways to pay it forward. When we choose to act from the best place within ourselves, we nourish the seed of hope in others and lift the vibration of the world. Join me by putting one act of kindness into action daily. I can’t think of a time when we needed it more!
Taco Salad by Margaret Crofton
Ingredients: 1 lb. ground beef. 2 carrots grated. 1 small onion, chopped. 4 stalks celery, chopped. 2 tomatoes, diced. 2/3 c. lettuce strips. ¾ c. mayonnaise. 1 pkg. taco seasoning. 1 c. grated Cheddar cheese. Tortilla chips, crumbled. Instructions: Cook beef and set aside. Add mayonnaise to taco seasoning. Add all ingredients and toss. Top with medium Cheddar cheese and tortilla chips.
Pick up a copy of our local “Cooking through COVID 19” Recipe Book at Brandon Seniors for Seniors Co-op Inc.
Dinner is Served!
Seniors for Seniors offer a variety of meals such as Breaded Chicken Legs, Sweet & Sour Chicken Balls, Lasagna & Garlic Bread, Roast Beef, Mashed Potato & Carrots and Cold Plates at an affordable cost of $10.00 per meal (includes all courses). Orders to be placed on Fridays for delivery the following Friday. For more information or to order, call: 204-571-2050 Go to BrandonS4S.ca to see the complete menu.
Staying Hydrated
As you age, your sense of thirst diminishes. So even when your body needs to be replenished with water, you might not realize it. Because of that, many seniors do not drink enough liquids. By the time they are thirsty, it is already an indication of early dehydration. The consequences of dehydration are well known. Dehydration is a common cause of hospitalization among elderly people that can have serious health consequences. Water can get boring but don’t limit yourself – supplement with juices, milk and summer fruits containing high water content! Stay hydrated in the summer heat and drink up!
Craving Change
Craving change is an educational program led by trained facilitators in the Prairie Mountain Health area. This program will help participants develop a healthier relationship with food. Craving Change will help you to understand why it’s hard to change your eating and identify your personal triggers for problematic eating. This program is available at no cost and is 3 weeks long with 1 session a week. Space is limited so pre-registering is a must. To register for one in your area call 1-877-509-7852 or visit cravingchange.ca
Dealing with Low Potassium
It is important for your body to maintain consistent levels of potassium in the blood. If potassium levels become too low or too high, serious problems with heart rhythms can result. Older adults can be at risk of low levels of potassium in the blood because of medications, diarrhea or vomiting, or inadequate diet among other reasons. Laxatives and some diuretics (water pills) are the most common medication causes. Besides prescription supplements, you can get potassium from eating bananas, oranges, and cucumbers. Your pharmacist can give you advice to help you keep potassium levels within range. Mark Mercure, Geriatric Pharmacist
Caring for Your Dentures
Dentures need daily care to keep them clean and in their best shape. When cleaning your dentures, be gentle to ensure you don’t break them. Try placing a towel in the sink or filling it with water to protect them from the hard surface. Soak your dentures and then brush them with a soft-bristled brush and a non-abrasive denture cleanser (toothpaste is not recommended). Place your dentures in water or a mild denture-soaking solution overnight, and then rinse them thoroughly in the morning before using them. These steps will help to keep your dentures looking and feeling great!
Natural Product Review
Health First® JOINTS FIRST Double Glucosamine Complex. Did you know that the majority of Canadians over age 55 suffer with some sort of joint pain? Prevention is key, though, so keeping inflammation at bay and cartilage in good shape is the best thing you can do to keep moving well into your golden years! Health First® Joints First can do just that! It offers a complete blend of nutrients, including collagen and two forms of glucosamine that help to maintain healthy cartilage, as well as herbs like boswellia, sarsaparilla, white willow, and devil’s claw to help prevent inflammation and relieve pain associated with osteoarthritis.
Clean Eating Recipe
No-Bake Peach & Almond Crisp. Ingredients: 6 ripe peaches pitted and sliced. 1 tbsp butter. 2 tbsp honey. ½ tsp ground nutmeg. ¼ cup chopped almonds. 1 ½ cups granola. 1 cup fat-free vanilla yogurt. Directions: Heat skillet on stove-top over medium-high heat. Add butter and when melted, add the peaches in a single layer and cook 4-5 min. until beginning to soften and brown in spots. Flip the peaches and cook another 4-5 min. or until softened. Turn off heat; drizzle peaches with honey and sprinkle with nutmeg and almonds. Stir to combine and coat the peaches. Remove from heat, sprinkle with granola and top with yogurt. Enjoy!
