Community News
Trivia Answers:

1. 60% in adults and 74% in children 2. False 3. 206. Babies are born with around 270 bones, but as they grow, some fuse together. 4. Cortisol 5. About 100,000

Homemade Frozen Yogurt

Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!

Celebrate Seniors’ Week at the Golden Circle!

Since 1986, Seniors’ Week has honored the incredible contributions seniors make to life in Alberta. Inspired by the late Alice Modin, this annual celebration is all about recognizing the role seniors play in enhancing our communities. Kickoff BBQ – June 2nd
Join us at the Golden Circle from 11:30 AM – 2:00 PM to launch Seniors’ Week with a fantastic community BBQ!
Activities Include:
• Live entertainment
• Lawn games
• Rickshaw rides
• Head massages (offered from 11:00 AM – 2:00 PM)
For full Seniors’ Week details, visit our website.

Outreach Services – We Come to You!

Our Outreach Department is made up of compassionate Coordinators, trained volunteers, and Brokered Workers who help older adults age in place, maintain independence, and enhance their quality of life — all from the comfort of your home.
Need help with any of the following?
• Applying for the Alberta Seniors Benefit
• Completing government forms
• Home maintenance or yard care
• Finding housing resources
• Transportation to medical appointments
Call 403-343-6074 to book an appointment and get connected with an Outreach Coordinator who will complete an intake and develop a personalized care plan.
Referrals are welcomed from individuals, families, friends, caregivers, other agencies, and healthcare professionals.

June Events for Seniors at RDPL

Red Deer Cancer Connect (June 3 & 17)
Bring, Brag, Break with the Alberta Genealogical Society (June 14)
Readers’ Theatre (June 19)
Sip n’ Stitch (June 19)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (June 19)
ParticipACTION Community Challenge: Mayor Walk (June 25)
First Thursday Concert Series (first Thursday of each month)
Book Clubs (various dates/times)
Red Deer Reads 2025 (details at rdpl.org/reddeerreads)
For full details, visit rdpl.org/events

Hearing Aids & Summer

As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.

Brokered Workers Needed!

Thanks to new grant funding, we have our Outreach Programming into Red Deer County and nearby rural communities — and we need your help! The Golden Circle’s Brokered Worker Program offers:
• Light housekeeping
• Lawn and garden care
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time deep cleaning
Pay: $20.00/hr
• Minimum 2 hours for housekeeping
• Minimum 1 hour for snow shovelling
Clients pay workers directly.
Want to become a Brokered Worker?
Contact us today!
403-343-6074
[email protected]

Book of the Month:

Eat Your Age: Feel Younger, Be Happier, Live Longer by Ian Smith
Getting old may be inevitable, but feeling old is not! By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock.
Available to borrow from Red Deer Public Library at rdpl.org

Proper Sizing for a Rollator Walker

When choosing a rollator, proper fit is crucial for safety and comfort. At Schaan Healthcare, we offer fittings tailored to each customer. We will start by having you try a mini, regular, or tall model to see which offers you the most comfort. The seat height should be at the bend of your knee, and you should be able to sit in a perched position. Next, we will adjust the handle height so that the center of your wrist is at the handgrips. You should be walking upright with a 15% bend in your elbows. Visit us at 2346 Millar Avenue to enjoy greater independence with every step!