International Self Care Day is the perfect reminder to put yourself first. VitaJuwel’s FOR ME Collection invites you to celebrate YOU with gemstone infused carafes designed to support your personal journey. Choose the energy you need most: Kindness, Confidence, or Willpower. KINDNESS blends Thulite and Jade to promote calm, warmth, and inner peace. WILLPOWER features Apatite and Milk Opal to inspire determination, resilience, and goal achievement. CONFIDENCE combines Baltic Amber and Obsidian to encourage self belief while helping protect against negativity. Take a moment to nurture yourself and embrace the power within.
Community News
Clean Eating Recipe
Gluten-Free Lemon Bars. Ingredients: Crust: 1 c gluten-free flour; ½ c melted butter; 3 tbsp maple syrup; pinch of salt. Filling; 3 large eggs; ¾ c maple syrup; ⅓ c lemon juice; 1 tbsp lemon zest; 2 tbsp gluten-free flour. Preheat oven to 350°F. Line an 8-inch square pan with parchment paper. Mix crust ingredients, press into pan, and bake 15–18 minutes. Whisk filling ingredients until smooth. Pour filling over the hot crust and bake 20–22 minutes, until just set. Refrigerate for 1 hour before slicing. Enjoy!
July Trivia
.1. Which sense is most closely linked to memory? 2. What food never spoils?
3. How many tsp of added sugar does the average Canadian consume?
Feeling Good Made Easy
Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.
Summer Heat Safety Matters
Summer heat can be especially dangerous for seniors. High temperatures increase the risk of dehydration, heat exhaustion, and heat stroke, making it important to stay cool, drink plenty of water, and limit outdoor activities during the hottest hours of the day. For many older adults, moving into a retirement suite with supportive services can provide added peace of mind. Nutritious meals and regular wellness checks help residents stay comfortable and safe during heat waves. Retirement living offers the perfect balance of independence, comfort, and support when it is needed most.
Self-Care Starts with Hearing
July 24 is Self-Care Day, a reminder to invest in your health and well-being. While many people focus on exercise, nutrition, and stress management, hearing health may be overlooked. Yet good hearing plays an important role in staying connected, maintaining relationships, supporting brain health, and enjoying everyday life. This month, make yourself a priority by booking a free hearing test. A simple hearing assessment can help identify changes early and give you peace of mind. Taking care of your hearing is an investment in your overall health, confidence, and quality of life. You deserve it.
Book of the Month:
Cattail Lane by Fran Kimmel. Cattail Lane is a moving exploration of forgiveness, second chances, and the everyday moments where we might find our way to one another, from Lacombe-based author Fran Kimmel. Available to borrow from Red Deer Public Library at rdpl.org
July Events for Seniors at RDPL
First Thursday Concert Series (July 2). Red Deer Cancer Connect (July 7 & 21). CRA Support Clinic (July 8). Creative Writing Crash Course (Wednesdays, July 8 – August 12). Parkland Dixielanders Concert in the Park (July 9). Bard at the Snell: The Lady Doth Protest (July 11, 12, 25, & 26). Swing in Rhythm: Open Practice (July 13 & 27). Затишні Вечори: Cozy Evenings for Ukrainian Seniors (July 16). Fancy Women Bike Ride: McKenzie Park Picnic Ride (July 26). Adult Summer Reading Club (all summer long!). Lit Line: Summer Reading Recs (Call 403-342-9100)
For full details, visit rdpl.org/events
Westerner Pancake Breakfast!
Tuesday, July 15th | 7:00 AM – 11:00 AM at The Golden Circle.
Come on down to The Golden Circle for a delicious Westerner Pancake Breakfast on July 15th! Start your morning with fluffy pancakes, sizzling sausages, and great company — then stick around and enjoy the Westerner Days Parade right outside our doors!
Everyone’s welcome bring your friends, family, and your cowboy hat!
Affordable, Delicious Meals
Just Like the Good Old Days!
We’re now serving five meals a week, Monday to Friday:
• Hot Meals
Monday & Wednesday 11:30AM – 1:00 PM
$12 for members | $14for non-members
• Soup & Sandwich
Tuesday & Thursday 11:30AM – 12:30 PM
$9.50 for members | $11.50 for non-members
• Friday Breakfast 8:30 AM – 11:00 AM
$9.50 for members | $11.50 for non-members. Come enjoy a meal, make a new friend, and be part of our vibrant community!
CASH Raffle – Enter to Win!
Support the Golden Circle and win big with our CASH Raffle:
• 1st Prize: $500 CASH
• 2nd & 3rd Prizes: $250 CASH
Tickets: $10 each — only 500 tickets available! Draw Date: July 15st at 12:00 PM. Get yours before they’re gone!
