It’s tick season here in Alberta. There are more than 40 species of ticks in Canada, mostly found in grassy and wooded areas with trees, shrubs, and piles of leaves. Avoiding tick bites is the best way to prevent Lyme Disease. Here’s how you can keep yourself bite-free when spending time outdoors: 1) Wear closed-toe shoes and light-coloured long sleeves shirts and pants. 2) Walk on cleared paths or walkways. 3) Use bug spray with DEET or icaridin. 4) After being outside, check yourself, children, gear, and pets for ticks, bathe, and put all clothes worn outdoors into a dryer for 10-20 minutes. Speak to your Central Alberta Co-op Pharmacist for more information.
Community News
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
May Trivia Answers
.1 Wrinkles 2. Physical Therapy 3. Your Age.
Laughter is the Best Medicine
I asked a supermarket employee where they kept the canned peaches. He said, “I’ll see,” & walked away. I asked another & he also said, “I’ll see,” & walked away. In the end, I gave up & found them myself in Aisle C.
Words To Live By
“Love is letting go of fear. Where there is love there is no fear, attachment, judgement or jealousy.” – Keith Macpherson
Words To Live By
“If life was always predictable there would be no room for new adventures and surprises. Be open to all possibilities today, knowing that no matter what road life presents to you, it has always got your back.” – Keith Macpherson
I Hear You
Ensuring effective communication is crucial for valued relationships. Here are five reasons to prioritize a hearing test: 1. Enhanced intimacy and build trust through shared stories. 2. Create lasting memories by actively participating in social gatherings. 3. Improve happiness by avoiding frustration and anger caused by hearing difficulties. 4. Make moments count by eliminating the need for repeated conversations. 5. Demonstrate love by addressing hearing concerns and acknowledging others’ worries. Contact us today for a free consultation and hearing test to strengthen your connections.
Clean Eating Recipe
Healthy Detox Salad. Roast 3 cups cubed butternut squash with 1 tbsp olive oil, ¼ tsp turmeric, ¼ tsp cumin, salt, and pepper at 425°F (220°C) for 25 minutes, stirring halfway. Whisk ¼ cup grapeseed oil, ¼ cup apple cider vinegar, 2 tbsp Greek yogurt, 1 tbsp maple syrup, and 1 minced shallot for dressing. Toss 1 bunch kale, 1 pint Brussels sprouts, roasted squash, and 1 oz. toasted pumpkin seeds. Drizzle with dressing, mix, then fold in 1 diced avocado.
Wellness Book Club
The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome by Dr. Maitreyi Raman MD MSc FRCPC, Angela Sirounis BSc RD, Jennifer Shrubsole BSc RD. This comprehensive book provides all the current information on the disorder’s possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies.
Brokered Workers Needed!
We have been fortunate to receive grant funding to expand our Outreach Programming beyond Red Deer and into Red Deer County and surrounding rural communities. We are looking for Brokered Workers in these communities to help support older adults to age in their homes.
The Golden Circle’s Brokered Worker program is administered through the Outreach Department and involves housekeeping, home maintenance, and yard care services. Some of the services provided are:
• Light housekeeping
• Lawn and garden work
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time cleaning
The Golden Circle screens and interviews the Brokered Workes and matches them with clients. Reimbursement is $20.00/hr, with a two (2) hour minimum charge for housekeeping and a one-hour minimum for snow shovelling. Clients pay the Brokered Worker directly. Are you interested in becoming a Brokered Worker through the Golden Circle? Don’t hesitate to get in touch with us at: Phone: 403-343-6074 or Email [email protected]
Tired of Watching TV?
Why not join The Golden Circle and enjoy activities and events? Our coffee shack runs from 8:30-12:00 Monday – Friday. We also have exercise classes and various games happening throughout the week. Please go to www.goldencircle.ca for more information. Or call 403-343-6074 for more information! We look forward to welcoming you!
