Community News
Understanding Ocular Migraines

An ocular migraine with aura can cause temporary visual disturbances, such as flashing lights, zigzag lines, blind spots, or shimmering patterns. These symptoms usually develop gradually and last between 5 and 60 minutes. Some people experience a headache afterward, while others have visual symptoms without pain. Common triggers include stress, dehydration, bright lights, lack of sleep, or certain foods. Although ocular migraines are often harmless, sudden vision loss, symptoms lasting longer than an hour, or new neurological symptoms should be evaluated promptly. A healthcare provider can help confirm the diagnosis and discuss appropriate treatment and prevention strategies.

Book of the Month:

My Friends by Fredrik Backman. An unforgettably funny, deeply moving tale of four teenagers whose friendship creates a bond so powerful that it changes a stranger’s life twenty-five years later. Available to borrow from Red Deer Public Library at rdpl.org

August Events for Seniors at RDPL

Red Deer Cancer Connect (August 4 & 18)
First Thursday Concert Series (August 6)
Zucchini Day (August 8)
Swing in Rhythm: Open Practice (August 10)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (August 13)
Saving Seeds (August 15)
Sip n’ Stitch (August 20)
Adult Summer Reading Club (all summer long!)
Lit Line: Place Names in Alberta (Call 403-342-9100)
For full details, visit rdpl.org/events

Frozen Meals – Made with Care

Not a fan of grocery shopping or cooking? We’ve got you covered!
We offer a delicious variety of in-house made frozen meals—prepared with care and ready for you to enjoy. You can order online at www.goldencircle.ca or by calling 403-343-6074.
Delivery within Red Deer is available on Tuesdays and Wednesdays; orders must be placed 2 business days before pickup or delivery.

Outreach Services – We Come to You!

Our Outreach Department is made up of compassionate Coordinators, trained volunteers, and Brokered Workers who help older adults age in place, maintain independence, and enhance their quality of life – all from the comfort of your home.

Need help with any of the following?

· Applying for the Alberta Seniors Benefit

· Completing government forms

· Home maintenance or yard care

· Finding housing resources

· Transportation to medical appointments.
Call 403-343-6074 to book an appointment and get connected with an Outreach Coordinator who will complete an intake and develop a personalized care plan. Referrals are welcome from individuals, families, friends, caregivers, other agencies, and healthcare professionals.

Brokered Workers Needed!

Thanks to new grant funding, we have our Outreach Programming into Red Deer County and nearby rural communities — and we need your help!
The Golden Circle’s Brokered Worker Program offers:
• Light housekeeping
• Lawn and garden care
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time deep cleaning
Pay: $20.00/hr
• Minimum 2 hours for housekeeping
• Minimum 1 hour for snow shovelling. Clients pay workers directly.
Want to become a Brokered Worker?
Contact us today and ask for Sandy!
403-343-6074
[email protected]

August Brain Teasers

1. I have keys but no locks. I have space but no room. You can enter but can’t go outside.
2. What has many teeth but can’t bite?
3. Laughter can help lower levels of which stress-related hormone?

Clean Eating Recipe

Healthy Tzatziki Dip: 1 c Greek yogurt; 1 Tbsp extra-virgin olive oil; 1/2 lemon, juiced; 1/2 cup finely chopped cucumber; 2 cloves garlic, finely chopped; 1 Tbsp chopped fresh dill; Kosher salt; Black pepper; Crushed red pepper flakes. In a bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper flakes. Serve with pita and vegetables. Enjoy!

Words to Live By

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef