Sleep Drink Breathe: Simple Daily Habits for Profound Long-term Health by Michael Breus. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation – burnout, reduced immunity, cognitive issues and so much more. Dr. Breus reveals how fixing our poor sleeping, drinking, and breathing habits can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Available to borrow from Red Deer Public Library at rdpl.org
Community News
February Events for Seniors at RDPL
Red Deer Cancer Connect (February 4 & 18). Bring, Brag, Break with the Alberta Genealogical Society (February 8). Readers’ Theatre (February 20). Sip n’ Stitch (February 20). Travel Memories (first Wednesday of each month). First Thursday Concert Series (first Thursday of each month). Book Clubs (various dates/times). Red Deer Reads 2025 (details at rdpl.org/reddeerreads). For full details, visit rdpl.org/events
Disability Support For Canadians
The Disability Credit can significantly reduce income tax payments and generate a one-time lump sum refund. It caters to individuals experiencing difficulties whilem walking, dressing, or preparing food. Eligible medical conditions include those that affect vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, as well as comprehensive information on applying for this substantial program, contact Brett Scott – 1-844-453-5372
January is Alzheimer’s Awareness Month
Alzheimer’s disease is a chronic neurodegenerative disease that destroys brain cells, causing thinking ability and memory to deteriorate over time. Alzheimer’s disease is not a normal part of aging and is irreversible. While it’s difficult to predict symptoms, the order in which they will appear or the speed of their progression, there are some warning signs you can look out for. Sudden changes to your loved one’s personality are often another sign that something is not right. These changes can include anxiety, paranoia, depression, and socially inappropriate behaviors, as well as sudden mood swings and physical aggression.
Interesting Ear Facts
Ears, beyond hearing, are remarkable for several reasons: *they aid balance, *get larger throughout life due to natural aging and gravity, *are self-cleaning, *remain alert even during sleep, and *house delicate non-regenerating hair cells crucial for hearing. The ears also regulate pressure changes via the Eustachian tube and are connected to the nose and throat as part of an intricate system. Having two ears helps us figure out which direction sounds are coming from. If you or a family member are concerned about hearing loss book a free consultation today.
Book of the Month:
The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels by Kurt, Mike, & Brett Brungardt
Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, the Brungardt brothers focus their expertise on the needs of pickleball players of all levels.
Available to borrow from Red Deer Public Library at rdpl.org
January Events for Seniors at RDPL
An Astonishment of Stories: Author Reading with Kirti Bhadresa and Samantha Jones (January 4)
Red Deer Cancer Connect (January 7 & 21) Bring, Brag, Break with the Alberta Genealogical Society (January 11) Readers’ Theatre (January 16) Sip n’ Stitch (January 16). First Thursday Concert Series (first Thursday of each month)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Grant for Restrictions in Walking
Happy New Year! With tax season just around the corner, it’s important to consider whether you are eligible for the disability credit. If you have had a prolonged disability due to a hip or knee condition or other medical conditions such as copd, diabetes, neuropathy, etc, that cause restrictions in walking or dressing, you may qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. We have assisted thousands of Canadians to get this credit and can help you get the money you deserve.
CNOY Fundraising Event
Coldest Night of the Year (CNOY) is a winterrific family-friendly 2 or 5 km fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. On February 22, 2025, Canadians in over 200 communities will step outside the warmth and comfort of home to shine a light of welcome and compassion in their communities. In Red Deer, CNOY helps Red Deer Food Bank and The Mustard Seed Red Deer provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. Learn more + get involved at
Reset Your Health Today
At Mortar and Pesto, it’s time to invest in yourself with our 2025 Cleansing Reset. Choose from three top health cleanses to rejuvenate your body. Support your digestive health with Salus® Gallexier Digestive Bitters, designed to enhance digestion and detox. If you’re looking to reset your liver, try Healthology™ Liv-Great Liver Formula for optimal detoxification and liver support. Or, for cellular rejuvenation, choose Designs for Health® Liposomal Glutathione, a powerful antioxidant that promotes detox and immune health. Choose the cleanse that fits your needs and start your health reset today! Talk to our pharmacist for guidance.
Volunteer Drivers Needed!
Do you have your vehicle, a clean driving record, a clear vulnerable sector criminal record check, and a flexible schedule? Are you looking for a volunteer opportunity that will allow you to spend time with older adults while supporting their health and well-being? The Golden Circle recognizes the need to provide transportation to older adults aged fifty and up (50+) in Red Deer,
Red Deer County and surrounding rural communities who do not have other means of transportation. This service is provided by volunteer drivers using their vehicles. It is available to clients for medical appointments, escorted Grocery
Shopping, and attending programs at the Golden Circle to address social isolation. Supportive transportation is available Monday through Friday between 8:30 am and 4:30 pm. To be registered for the supportive transportation program, individuals must first be assessed by an Outreach Coordinator. If you are interested in becoming a volunteer driver, please contact Kelly Thompson for more information at 403-343-6074. Email: [email protected]
