The Golden Circle offers a wide variety of activities for individuals of all fitness levels which support functional mobility and keep older adults active! Be sure to speak to your healthcare provider before exercising, but no matter what your abilities are today, you can do things to improve your strength and balance.
From registered fitness programs like Yoga, Zumba, Tai Chi and Stretch Flex and Strengthen to our drop in Sit and Be Fit class and Line Dancing which we had during the summer, we can help you to stay active and prevent falls risk. Join in on Bocce Ball or the Hardy Walkers Club weekly! Contact the Golden Circle at 403-343-6074 or info@goldencircle.ca for more information.
Community News
Pumpkin Spiced Overnight Oats
INGREDIENTS: 2 cups CO-OP GOLD Slow Cook Oats; 2 ½ Cups SILK OAT YEAH Oat Beverage; ½ cup pumpkin puree; ¼ cup maple syrup; ¼ cup raisins; 2 Tbsp chia seeds; 2 Tbsp CO-OP GOLD PURE Hemp Seeds; ⅛ tsp cinnamon; ⅛ tsp nutmeg. For garnish: 1 cup matchstick-cut apple; 2 Tbsp pumpkin seeds. DIRECTIONS: Place all “overnight” ingredients in a bowl and mix well. Cover snugly and let soak overnight in the fridge. In the morning, stir mixture and add a bit more oat milk if needed. Divide among jars or bowls and add fresh apple and pumpkin seeds as a garnish.
November Events at RDPL
Upcoming events for seniors at RDPL include:
Past Pages Afternoon Book Club; Downtown Walk & Talk; Red Deer Cancer Connect; On the Same Page Book Club; Beginner Adult Yoga; Sip n’ Stitch; CNIB Tech Help; CNIB Cafe; Travel Memories; First Thursday Concert
Book of the Month: Save Your Brain
Simple Steps and Proven Strategies to Reduce Your Risk of Cognitive Decline – Before It’s Too Late by Ginni Mansberg. As we age, dementia and Alzheimer’s pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr. Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset – your clever, vulnerable, powerful brain.
Available to borrow from Red Deer Public Library at rdpl.org.
Prevent Vitamin D Deficiency
Winter in Alberta often results in widespread vitamin D3 deficiency, making Ortho Molecular’s D3-K2 supplement an invaluable solution. Vitamin D3 is vital for calcium absorption, strengthening bones, and fortifying the immune system. This supports cardiovascular health, bone density and enhances immune function for infection defense. Importantly, research suggests combining D3 with an oil like coconut oil improves absorption and bioavailability. Tablets are not recommended as they prove ineffective in altering D3 blood levels, unrelated to their fat source.
October Events at RDPL
Upcoming events for seniors at RDPL: Downtown Walk & Talk (every Tuesday). Red Deer Cancer Connect. On the Same Page Book Club. Beginner Adult Yoga. Sip n’ Stitch.
CNIB Tech Help.CNIB Cafe
Travel Memories. First Thursday Concert. Past Pages Afternoon Book Club.
Community Announcement
GOLDEN CIRCLE CHRISTMAS CASH RAFFLE FUNDRAISER
We know it’s only October, but Christmas is coming! The Golden Circle’s Christmas Cash Raffle is back again for 2023! Tickets are just $5.00 each, only 3500 were printed, 1st prize is $3,000.00, 2nd is $1,500.00, 3rd is $750.00. You must be at least 18 years of age to purchase.
Tickets are being sold at various locations throughout the city and here at the Golden Circle, located at 4620 47A Avenue in Red Deer. The draw date will be at 11:30 am just before hot lunch on Wednesday, December 13th.
Phone: 403-343-6074
Website: https://www.goldencircle.ca
Social Media @GoldenCircleRD
BROKERED WORKERS NEEDED FOR RED DEER AND SURROUNDING RURAL COMMUNITIES!
The Golden Circle’s Brokered Worker program is administered through the Outreach Department and involves housekeeping, home maintenance, and yard care services to support and encourage older adults to age in the place that is right for them.
Brokered Workers are needed for Red Deer and surrounding communities; some of the services provided are:
• Light housekeeping
• Lawn and garden work
• Minor handyman repairs
• Snow shovelling
• Painting
• One time cleaning
The Golden Circle screens and interviews the Brokered Worked, then matches them with clients. Reimbursement is $20.00/hr with a two (2) hour minimum charge for housekeeping, with a one hour minimum for snow shoveling and clients pay the Brokered Worker directly!
Are you interested in becoming a Brokered Worker through the Golden Circle? Connect with us for an Application Package. You will need to include a copy of your resume and three (3) references.
Phone: 403-343-6074
Email: skolibab@goldencircle.ca
VOLUNTEER DRIVERS NEEDED FOR RED DEER AND SURROUNDING RURAL COMMUNITIES
Do you have your own vehicle, a clean driving record and a flexible schedule? Are you looking for a volunteer opportunity that gives you the chance to spend time with older adults while supporting their health and well being?
The Golden Circle recognizes the need to provide transportation to older adults aged fifty and up (50+) who do not have other means of transportation. This service is provided by volunteer drivers using their own vehicles and is available to clients for Medical appointments, for Escorted Grocery Shopping and to attend programs at the Golden Circle to address social isolation. Supportive transportation is available Monday through Friday between 8:30am and 4:30pm. In order to be registered for the supportive transportation program, individuals must first be assessed by an Outreach Coordinator.
If you are interested in becoming a volunteer driver, please contact Melissa Flinn; Program and Volunteer Coordinator for more information.
Phone: 403-343-6074
Email: mflinn@goldencircle.ca
Breathe in a Sigh of Relief
Greentech Environmental’s PureHEPA+ Air Purifier emerges as a vital ally against the rising threat of wildfire smoke and persistent odors. Amidst increasing wildfire incidents, this eco-friendly air purifier offers respite, efficiently capturing harmful smoke particles with its HEPA filtration system. What sets it apart is its ability to eliminate odors using an activated carbon filter, ensuring your space always smells fresh. Beyond its performance, PureHEPA+ embodies eco-consciousness, consuming minimal energy and featuring durable construction to minimize waste. In an era where environmental responsibility is paramount, Greentech’s PureHEPA+ supports the relationship between technology and nature, providing a breath of fresh air for a sustainable future.
Exploring Creative Passions
Embracing creativity unlocks numerous benefits. It allows us to reconnect with past joys and explore fresh passions, fostering fulfillment. Creative activities, from art to games, offer mental and emotional rewards, granting purpose, combating isolation, and sharpening cognitive abilities. Moreover, creative pursuits foster connections, as you lead to participation in group activities. Such interactions alleviate loneliness and facilitate meaningful friendships. Age should never deter us from exploring our creative side as it nourishes our mental, emotional, and social well-being. Whether reviving old interests or embarking on new adventures, creative passions in your older years can be a gateway to newfound fulfillment.
Book of the Month: The Joy of Movement:
How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal.
Through her trademark blend of science and storytelling, McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery, and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Available to borrow from Red Deer Public Library at rdpl.org
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, dedicated to driving awareness about prevention, detection, diagnosis, and treatment options. Breast cancer is the most diagnosed cancer in women globally, and within Canada, it is the third most-commonly diagnosed cancer, accounting for 25% of all cancer diagnoses in females. As you get older, your risk of developing breast cancer increases, and women between the ages of 50 and 69 years of age are more likely to develop it. The good news is, when detected early, the chances of survival increase. Regular screening increases the chances of detecting certain cancers early, before cancer has a chance to spread.
