Garden for Life: Strategies for Easier, Greener, More Joyful Gardening as We Age by Rhonda Fleming Hayes. Garden for Life will help older gardeners evaluate their garden situation, suggesting ways to redesign an existing garden or to design a new one when downsizing (or “right-sizing”), new techniques and tools to make gardening easier, how to select appropriate plants, and also how and when to ask for help to lighten the load.
Available to borrow from Red Deer Public Library at rdpl.org
Community News
Hear Every Precious Moment
This Father’s Day, give Dad something that truly improves quality of life: better hearing. Many men ignore the early signs of hearing loss, from turning up the television to struggling in conversations, but untreated hearing issues can affect relationships, mental health, balance, and overall wellbeing. A professional hearing check is quick, painless, and an important part of men’s health care, just like regular eye exams or blood pressure checks. Modern hearing aids are discreet, comfortable, and designed to keep fathers connected to family moments that matter most. Encourage Dad to hear every story, laugh, and memory clearly this Father’s Day.
June is Men’s Health Month
Strong Men, Healthy Lives
Men’s Health Month is a great reminder to focus on prevention and overall wellness. Many men put off routine checkups, but regular screenings can help detect concerns like high blood pressure, diabetes, and prostate issues early. Staying active, eating balanced meals, getting enough sleep, and managing stress all support long term health. Mental health matters too, and speaking openly or seeking support is a sign of strength. Talk to your pharmacist about medications, vaccinations, health screenings, and everyday wellness questions. This June, take a proactive step toward better health.
Clean Eating Recipe
Lemon Herb Quinoa Salad INGREDIENTS: 1 ½ cups quinoa, 2 ¼ cups water, 2 Tbsp fresh mint, leaves only, chopped, 2 Tbsp fresh basil, leaves only, chopped, 15 cherry tomatoes, halved, ⅓ cup finely diced red onion, 1 tsp finely grated lemon zest, 1½ Tbsp lemon juice, 2 Tbsp olive oil, ½ tsp salt. DIRECTIONS: Place water and quinoa in a medium pot. Bring to a boil over high heat. Reduce heat to a simmer, cover and cook for 8 to 9 minutes, until tender. When cooked, remove from heat and spoon into a mixing bowl to cool. Add all remaining ingredients and mix well.
Laughter is the Best Medicine
If my body were a car, I would trade it for a newer model. Every time I cough, sputter, or sneeze, my radiant leaks and my exhaust backfires.
Words to Live By
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
Importance of Social Connection for Seniors
Social connection is a vital health priority for seniors, influencing both physical and mental well-being. Regular interaction with family, friends, and community members helps reduce the risk of loneliness, depression, and anxiety. Staying socially active can also support cognitive function and may lower the risk of conditions like dementia. Simple activities such as group exercise, volunteering, or shared hobbies create a sense of purpose and belonging. Strong social ties are linked to better heart health, improved resilience, and longer life expectancy. Prioritizing connection helps seniors maintain independence, confidence, and a higher overall quality of life as they age gracefully.
Brokered Workers Needed
We have been fortunate to receive grant funding to expand our Outreach Programming beyond Red Deer and into Red Deer County and surrounding rural communities. We are looking for Brokered Workers in these communities to help support older adults to age in their homes.
The Golden Circle’s Brokered Worker program is administered through the Outreach Department and involves housekeeping, home maintenance, and yard care services. Some of the services provided are:
• Light housekeeping
• Lawn and garden work
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time cleaning
The Golden Circle screens and interviews the Brokered Workes and matches them with clients. Reimbursement is $20.00/hr, with a two (2) hour minimum charge for housekeeping and a one-hour minimum for snow shovelling. Clients pay the Brokered Worker directly. Are you interested in becoming a Brokered Worker through the Golden Circle? Don’t hesitate to get in touch with us at: Phone: 403-343-6074 or Email [email protected]
Outreach Services
Our Outreach Department comprises dedicated Coordinators, trained volunteers, and brokered workers who assist and encourage older adults to age in place, maintain their independence, and promote a positive quality of life. And the best part? We come to you!
Need help applying for Alberta Seniors Benefit? Have Government forms you need help filling out?
Do you need home maintenance and Yard care services? Are you looking to relocate and need a Housing Resource List? Do you need transportation to and from medical appointments?
The team is ready and able to assist. Call the front desk at 403-343-6074 to make an appointment to be connected and to have an assessment done.
Referrals can be received from individuals needing assistance, such as their family, friends, neighbours, caregivers, other agencies, or medical professionals. Clients are paired with an Outreach Coordinator who completes an intake appointment to assess the individual’s situation. Then, a care plan is designed, involving referrals to Golden Circle programs or external agencies.
Tired of Watching TV?
Why not join The Golden Circle and enjoy activities and events? Our coffee shack runs from 8:30-12:00 Monday – Friday. We also have exercise classes and various games happening throughout the week. Please go to www.goldencircle.ca for more information. Or call 403-343-6074! We look forward to welcoming you!
Why Choose Premium Hearing Aids
Investing in premium hearing aids offers clear advantages over lower-cost options, especially when considering devices like Beltone Envision™ 17. Advanced technology delivers superior sound quality, reducing background noise and enhancing speech clarity in challenging environments. Beltone Envision™ 17 adapts in real time, providing a more natural, personalized listening experience where basic devices fall short. With Bluetooth connectivity, rechargeable batteries, and app-based controls, it offers modern convenience and seamless integration into daily life. Comfortable, discreet, and tailored to your hearing profile, premium options improve communication, boost quality of life, and provide reliable performance for clearer conversations and richer everyday moments.
