Did you know there are 11 outdoor gyms located across the city? They include machines that use a person’s own body weight to create resistance and allow for a wide variety of flexibility, mobility, range-of-motion, cardio, and strengthening moves. Providing a well-rounded workout that is accessible to all ages (of adults), skill levels, and body types, outdoor gym workouts are free, convenient, and build community by interacting with neighbours. Machines are equipped with easy-to-follow instructions and a training video is available on the RDPCN website. Training by PCN staff is also offered to public groups that request it.

Dr. Raymond Comeau is a highly trained physician who has been bringing new and innovation treatments to the people of Central Alberta for over 30 years. As founder of the Horizon Vein and Cosmetic Centre and the Horizon Joint Rejuvenation Centre he continues to offer cutting edge and effective treatments. Some of the most popular therapies include a myriad of cosmetic procedures, stem cell, PRP and other regenerative joint treatments, sclerotherapy for varicose and spider veins, Botox for medical and cosmetic issues and much more. He is committed to mastering the latest techniques and providing you with the great results

Established in 2002, YARD, a non-profit organization, is the longest-running yoga studio in Red Deer. YARD is a place for all interested community members to practice yoga, and its longevity and success have been due to its volunteers. A range of yoga styles are taught by a number of the most highly qualified yogis in Red Deer, who constantly upgrade their knowledge and credentials. Whether hatha, ashtanga, kundalini, or yin traditions, at the beginner or advanced levels, or specialized for those with health concerns, there is something for everyone at YARD. Yoga for EVERY Body!

Nestled 300 feet below the Monashee Mountain Range near Valemount, British Columbia lies a natural spring. “Monashee Water is true spring water and it contains no chemicals or additives, only essential minerals,” says Len Leighton with Aquae Vitae, Central Alberta’s local Monashee Spring Water distributor. “It’s also slightly alkaline, which many health practitioners believe helps balance your body’s pH and, as a result, enhances the body’s ability to heal itself.” Experience the natural spring water difference. Len Leighton, Aquae Vitae, MonasheeSpringWater.com

The Canadian Dental Association recommends children start their education with healthy smiles by visiting a dentist to check for tooth decay, gum/brushing problems, and any orthodontic concerns. Treatment alternatives, including some needle-free anti-cavity developments, are discussed. Children who have extensive problems or who would find treatment difficult without deep sedation may be referred to a pediatric specialist.

The Beam™ by Nimbleback is a simple self-care tool used for exercise that may have some benefits when used with yoga stretching and breathing exercises. The Beam™ is based on yoga stretching theory and uses the breath to focus on releasing tension. It allows you to take 10 minutes a day to relax and focus on your breath with yoga stretching that will help to release tension and relax the mind and body. Release, relax, and restore your core.

On the days when the sun is shining and warm breezes blow – take advantage of that time to freshen your home. Throw open the windows. If you can, wash your comforter/duvet. Let it tumble dry for a bit then finish it off outside in the sunshine. The same for your pillows, mattress covers, bed skirts and such. Your senses, sinuses, skin and lungs will thank you! Make up some herb infused vinegar to clean those surfaces that are harbouring the closed-up-house-nasties, or polish up the windows and let that beautiful sun shine in. Jennifer Fookes, RPh., BSc. Pharm, Mortar & Pesto, MortarAndPesto.com

Fridays and Saturdays – FREE Dental Check-up & X-ray Program for children ages 5 and 6 years (see our ad). Call Bower Dental (general dentists) today at 403-347-8008 and mention the ‘FREE Kids’ Check-up Promotion’ to help keep your child smiling.

Could you benefit from creating a “Game Plan” to reclaim your health, get a new job, embrace becoming a new parent, deal with a separation, or get into a new relationship? Perhaps you feel like your life needs an overhaul? Life Coaches use various methods and approaches, such as Open-Ended Questions, Thought Refocusing, and Strategic Intervention, to bring understanding and clarity to you in any life stage by developing the very thing that matters most…YOU! Since everyone is unique, and has different challenges, seeking the aid of a coach can improve whatever life stage you might be in. John Harty, Insight Life Coach Services http://MeetMe.so/JohnHarty

Sweating serves an important function, but for some it causes personal embarrassment and worry. There are options, such as FDA-approved BOTOX® Medical, to treat excessive sweating (hyperhidrosis) and help resolve concerns. The Canadian Association of Medical Spas and Aesthetic Surgeons recommends that BOTOX® Medical should only be given by or under the direction of “a licensed and authorized health-care professional who is trained and qualified to provide Botox education and treatment.” Treatments can last up to 6 months and the cost often covered by private health care plans. Visit www.camacs.ca to learn more. Dr. Raymond Comeau, BMSc, MD, CCFP, Horizon Medicine Centres, HorizonMedicine.ca

Participating in any run/walk can elevate your mood, prevent or manage diseases like diabetes, heart disease, obesity, and depression, while actively taking in the natural beauty of city trails. Designed for girls/women of all ages and fitness levels, the 2018 event on May 12 will raise money for the Mustard Seed’s School Lunch Program. Sarah, a RDPCN Support Nurse shares, “The positive energy of women supporting women is incredible and the participant swag bags, Wellness Expo and Market, and draw prizes are fantastic. It’s FUN and supports a great cause! I will definitely be back this year!”