An Edmonton orthodontist’s accidental discovery has led to a new ultrasound device that promises to: 1) speed orthodontic treatment; and 2) reduce the risk of root damage. Health Canada has reviewed the clinical studies and has approved the invention for faster treatment with both traditional braces and clear aligners (brands include Clearline and Invisalign). The quicker and safer treatment reportedly is achieved with 20-minute daily home treatments. Ultrasound orthodontics has become a recommended option for non-surgical accelerated orthodontics.

The Myofascial Cupping Technique™ involves the gliding of negatively pressurized cups over the body with the assistance of massage cream and can be accompanied by joint mobilization. It is a very different technique to traditional cupping and, importantly, marking the skin is NOT part of the desired treatment outcome. It also should be performed at a pressure level that is almost painless to the client. It is unique in that it ‘lifts and separates’ soft tissue, which can increase nutrient-rich blood supply to the tissue, while giving a gentle passive stretch to the underlying soft tissue.

Spring – that magical time when the days become longer, snow starts to disappear, and we file our taxes! Whether you work with an accountant or self-file, being prepared can alleviate much of the stress associated with tax season. Using a checklist that outlines income, identifies deductions, and determines other relevant transactions will be helpful in getting you organized and reducing the burden of filing your taxes. Ask your accountant how to better prepare this year, so you can get back to enjoying the spring season.

Chiropractic is a science that focuses on the relationship between structure and function. Chiropractors make small, focused adjustments to the joints of the spine and extremities to improve the function of these joints and influence the functioning of the nervous system, which controls just about every cell in your body. Chiropractors rely on the body’s natural ability to heal itself, and work to facilitate and improve this power by bettering the skeletal, muscular, and nervous systems. Chiropractic care is used to treat a broad spectrum of conditions.

Just like a flu bug or cold, “emotional congestion” can drain your body of energy, kill creativity, and make you feel paralyzed. High-level emotional health allows you to make effective decisions, live with lower stress levels, and improve your relationships. Symptoms of emotional congestion can include anger, confusion, sadness, anxiety, frustration, and depression. Getting healthy and clear usually requires us to “let go” of our emotional baggage. Consider talking to a friend or professional to gain clarity without delay so you can get back to feeling like yourself again.

1 cup shredded Monterey Jack cheese
1/4 cup sour cream
1/4 cup fresh parmesan cheese
1 teaspoon black pepper
3 cloves garlic
8 ounces artichoke hearts
8 ounces cream cheese
5 ounces frozen chopped spinach
1. Preheat the oven to 375°F.
2. Combine all of the ingredients, except ¼ cup parmesan, in a large bowl. Mix well to combine evenly.
3. Transfer the dip to a large baking dish and top with the remaining parmesan cheese. Bake until golden and bubbly (about 30 minutes).
4. Serve with pita or corn chips.

However you cut it, thinning or receding hair is a common problem for both men and women. Most people have approximately 150,000 hair follicles on their scalp, which go through growing, shedding, and resting cycles that change with age and might be affected by diet, illness, stress, or medications. Common non-surgical treatments include topical minoxidil, oral propecia, or application of the patient’s own platelet rich plasma (PRP) into the scalp. These treatments are often combined to get the maximum benefit. PRP, for instance, can improve hair growth by lengthening the growing phase and shortening the resting phase.

When the temperature drops, our Canadian winters can sometimes feel never-ending. While it’s tempting to hibernate with cozy blankets and books for weeks on end, Canadian winters shouldn’t deter you from regular outdoor activity. The key is to prepare, and know what to watch for to stay warm and safe. This is especially true for small children, as they get cold faster than adults do. Google terms like frost bite prevention, hypothermia, wind chill, and winter dressing for ideas on how to stay safe while playing outdoors.

The Red Deer Doula Association (RDDA) is a non-profit organization formed to provide information to the public and expectant parents in central Alberta about their labour and postpartum support doula options, while operating as a network and support group for fellow doulas. RDDA doulas are trained and committed to helping couples have the type of birth they desire. They provide emotional support, physical comfort measures, and encouragement during labour, delivery, and beyond. RDDA doulas are a wealth of information, education, and understanding, plus mentoring, peer support, and personal growth.

Explore the city of Red Deer one pathway at a time! The Run Red Deer Race Series consists of three events – April 21, June 30, and October 27 – open to all ages and abilities. Chip timing and low fees, a great way to stay motivated all year long. Register for one or get all three with a series package and save! Run Red Deer Race Series, Series.RunRedDeer.com