Community News
Living With Dementia?

People living with dementia can feel isolated and unsure of where to go for support. You are not alone. The Alzheimer Society is here to help. Our offices across the province can provide you with the information, education and support. Plus, with our virtual and in-person programming, you can join our education sessions, Minds in Motion® program and support groups from wherever works best for you.
Contact us today to reach a reassuring ear by phone or get a quick response by email. Visit our website to find an office near you at

Men’s Health

Although November is a great yearly reminder to think about prostate, testicular and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.

Build Your Mental Hygiene at Work

Your level of mental fitness can often determine your ability to deal with stressful situations, thrive through change and ultimately, perform at your best. We know it’s important but how many of us commit time every day as we do with our physical hygiene? Here are a few mental hygiene practices you can incorporate into your day and/or encourage others at work to practice. Just try one at a time! 1) Do a round of gratitude at each meeting 2) Write down one thing you achieved and felt great about each day. 3) Practice acceptance of what you don’t like, but can’t change.

Get Your Mouth Checked!

An oral health exam is critical to the maintenance of your overall wellbeing. You should have your mouth checked at least once a year for prevention and treatment of any ailments. Even if you don’t have any live teeth, it’s important to make sure there are no signs of infections or early signs of cancer, growths, or cysts, and that your dentures are fitting you well. Leaving problems untreated usually leads to pain, periodontal disease, or tooth loss, and could make treatment more difficult, so it’s best to deal with problems early, or, if possible, prevent them.

The Many Benefits of Acupuncture

Acupuncture can be used to help with symptom relief from a variety of health conditions. Some examples include: 1) Musculoskeletal pain – acupuncture can help with all kinds of musculoskeletal pain, including spastic or painful muscle from trauma, as well as joint pain, sciatica, and tendonitis. 2) Hormone imbalance – acupuncture may decrease symptoms related to infertility, menstruation, and menopause by assisting with hormone balance restoration. 3) Mood disorders – acupuncture can be an effective way to cope with depression, anxiety, and other mental health conditions. 4) Sleep disorders – acupuncture can help with insomnia, snoring, and sleep apnea.

The Dark Brother Within

Deep buried inside each man is a part of himself that he does not like. This is his shadow self with roots as far back as childhood and the storehouse for anything he has disowned or rejected about himself such as anger, shame, empathy, grief, and unresolved wounding. Because he chooses to shun his shadow it results in him having low self-esteem and mental or chronic illness. This month, we courageously face the dark brother within as we start to integrate our shadows living as whole complete men.

Scents and Our Brain

Almost all information about smell is stored in the brain’s hypothalamus, a part of the limbic system, which seems to play an important role in controlling mood, memory, behaviour, emotions, heart rate, blood pressure, respiration, stress, and hormonal balance. When a person inhales a smell, a certain signal is sent to the brain, which then spreads throughout the body. Choosing specific scents can lower our stress levels, boost mood, and improve memory. For better concentration, for example, combine a few drops of rosemary, sweet orange, and basil essential oils in your diffuser to increase your focus and productivity.

Negotiating vs. Compromising

I used to believe that relationships were all about learning to compromise with each other to find a middle ground. When we compromise, we tend to give up our own needs for the betterment of staying connected to others. When we learn to negotiate, we zero in and distill those needs that are fully needed to be met by finding the bridge between ourselves and another. By giving ourselves permission to express and negotiate our deepest desires, we find a creative way where both people can get their core needs met, which then leads to less resentment and greater satisfaction without losing themselves in the relationship.

Are You Iron Deficient?

Iron deficiency knows no boundaries – from women (it is estimated that up to 26% of reproductive aged women are iron deficient), to athletes, the elderly, and vegetarians – shortage of this mineral is widespread. Iron is an essential element for the body, and when it’s low, energy levels decrease. Other tell-tale symptoms include: weakness, pale skin, dark under-eye circles, brittle hair and nails, shortness of breath, and cold hands and feet. Think you may be deficient? Try a natural liquid iron supplement. It will help fight back against iron deficiency by promoting the formation of healthy red blood cells. Visit a LifeSmart clinic and talk to the Pharmacist about your options!

Winter Nutrition for Seniors

It’s important for seniors to eat well in the winter months, and some key foods to eat for optimum health include: 1) Citrus fruits – citrus fruits are high in vitamin C, helping to boost immunity. 2) Dark, leafy vegetables – broccoli, spinach, and chard provide many vitamins and antioxidants. 3) Root veggies – root vegetables are high in vitamins, minerals, and fibre. 4) Vitamin D – with less sunlight exposure during the winter, eat egg yolks, healthy grains, seafood, and fortified milk. 5) Good fats – flax seed, walnuts, and avocados are high in healthy omega 3 fatty acids.

Meet Dr. Robert Hogarth

Dr. Hogarth has been helping patients feel better since 2014. He is a graduate of the Semmelweis University in Budapest, Hungary and the Henry M. Goldman School of Dental Medicine at Boston University. Dr. Hogarth is a member of various professional organizations such as the International Academy of Oral Medicine and Toxicology, the American Academy of Craniofacial Pain, the Academy of General Dentistry, the Holistic Dental Association, and the International Academy of Biological Dentistry and Medicine. His interests include metal-free dentistry, zirconia implants, TMJ dysfunction/myofascial pain treatment and sleep therapy. Fontana and Red Light Laser therapy, Oxone and PRF (platelet-rich fibrin) are some common tools he uses in his treatments.