Community News
Fix Your Tech Neck

One of the most common postural issues we see in the office is forward head carriage (FHC). You may have also heard it referred to as text neck, tech neck, iHunch, forward head posture, or dowager’s hump. This nasty habitual neck posture has been steadily rising due to our smartphone addiction and computer use. It is a postural issue that many people do not know that they have! Over time, this condition can lead to muscle imbalances as the body adapts to hold the head up straight. Every inch your head goes forward adds 10lbs of stress and pressure to your spine.

Local Community Spotlight

An important part of the community, Lions Housing Centres was established 55 years ago, and boasts over 540 rental suites in two of their properties. Lions Place, at 610 Portage Avenue and Lions Manor located at 320 Sherbrook with both offering independent living. Lions Place is their largest building which encompasses full amenities for the 280-plus residents. In there you’ll find a community hall, pool tables, shuffle boards, fitness centre, newly renovated greenhouse, hair salon, large library, mini-mart, and restaurant. Both buildings are easily accessible to Winnipeg transit, close to hospitals and have 24-hour security on site seven days a week. Check out their new website –

People in Our Lives are a Mirror

The people we encounter in our lives inform and teach us what to hold onto and what to let go of. Some people mirror and show us what we desire and long for, others show us the places that need freeing where we get triggered and stuck within ourselves. Our reactions towards others shed light on the values we have and what’s important to us. It’s easy to blame and make others wrong. The more we can take ownership and communicate our needs, feelings, boundaries and desires the less our mirrors run our lives and the more we can take in their gifts.

Local Spotlight: Re-New Mobility

Re-New Mobility is an Accredited BOSS (Business Owners Supporting Seniors) business that has been helping people gain more mobility for more than 25 years. Eve, Grace, James, Todd, and the loyal staff are dedicated to working together with occupational therapists and physiotherapists to attend to your needs and make you feel safe and independent. Re-New Mobility offers a great variety of products such as power chairs, scooters, grab bars, security poles, stair lifts, and much more. Services, equipment rentals, in-home installation, and modification of products are also available. Shop online or in person and regain your independence with increased mobility!

Osteoarthritis & Exercise

1 in 6 Canadian adults has arthritis, the majority being osteoarthritis (OA). OA is a disease of the joint cartilage with multiple contributing factors including genetics, previous joint injury, body weight and muscle weakness. Pain associated with OA may cause individuals to avoid physical activity which can lead to secondary complications and worsening of symptoms. Physiotherapists are experts in exercise prescription for conditions such as OA and can help you safely engage in exercise in a way that can decrease pain, increase strength, allow continued participation in activity and possibly prolong the life of your joint.

Brain Teasers

.1 I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I? 2. I’m tall when I’m young, and I’m short when I’m old. What am I? 3. What can you hold in your right hand, but never in your left hand? 4. What has to be broken before you can use it? 5. What did the doctor say to the patient when he finished removing his appendix?

Book Club

“Choosing Hope: One Woman. Three Cancers,” is the story of how Munira Premji battled three advanced cancers: Stage 4 non-Hodgkin lymphoma, Stage 3 multiple myeloma, and Stage 3 breast cancer. Written as a series of anecdotes from a blog the author started shortly after her first diagnosis, it tells an inspirational story about resilience, courage, and hope in the face of overwhelming odds. Choosing Hope captures the psychological, physical, and emotional trauma of a cancer diagnosis and treatment. It is easy to read and will have special appeal to recently diagnosed cancer patients, survivors and their families, to caregivers, and to many others facing health challenges.

Prepare & Strengthen Your Immune System

Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune boosting essentials it requires to fight the flu virus and Covid-19. Specific nutrients for the adrenals, spleen, lungs and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.

Natural Health Products for Arthritis

More than 100 different kinds of arthritis have been identified, but two of the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves the breakdown of the cartilage that forms a cushion between two joints. As this cartilage is eaten away, the two bones of the joint start rubbing together and wearing down. In contrast, rheumatoid arthritis is caused from a swelling and inflammation of the synovial membrane, the lining of the joint. Natural health products from Young Living such as essential oils, pain relief creams and supplements are recognized by Health Canada for relieving symptoms associated with arthritis.

Acupuncture for Shoulder Pain

Shoulder problems not only keep you from doing the things you enjoy but may also make your daily routine daunting and difficult. The fact is, more than 70% of people will suffer the effects of shoulder pain. Acupuncture is an essential pain management approach for relieving this type of pain. Acupuncture can increase blood flow and circulation to your shoulder joint by balancing the electrical gradient in the fascia, nerves, and cells. This medical specialty relieves pain, promotes healing, and increases the production of synovial fluid in your shoulder to encourage smoother movement. Acupuncture is a non-drug therapy being used more and more as it is side-effect-free, safe and affective.

September is World Alzheimer’s Month

Alzheimer’s disease is a chronic neurodegenerative disease that destroys brain cells, causing thinking ability and memory to deteriorate over time. Alzheimer’s disease is not a normal part of aging and is irreversible. While it’s difficult to predict symptoms, the order in which they will appear or the speed of their progression, there are some warning signs you can look out for. Sudden changes to your loved one’s personality are often another sign that something is not right. These changes can include anxiety, paranoia, depression, and socially inappropriate behaviors, as well as sudden mood swings and physical aggression.