Community News
How Is Your Cardiovascular Health?

Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure: that’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada-approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur. Remember, what you don’t know CAN hurt you!

The Safe and Sound Protocol (SSP)

The Safe and Sound Protocol (SSP) utilizes non-invasive Polyvagal Theory techniques to directly influence the nervous system, enhancing emotional well-being, cognition, and social connections in both children and adults. Supported by extensive studies, particularly two clinical trials, it demonstrates significant enhancements in: Emotional regulation. Behavioral organization. Auditory sensitivity and listening. Addressing social, emotional, and attachment challenges. Mitigating auditory hypersensitivity. Enhancing bodily coordination. Alleviating nervous system imbalances. Improving learning, cognition, and attention. Addressing sensory processing disparities. Reducing stress-related physical conditions. If you or your child experience these issues, consider exploring SSP’s potential benefits.

At the Wellness Expo

HEYRU, is authentic gem by Joseph Edogbeni in Winnipeg. His Nigerian roots instilled a passion for nature’s simplicity. HEYRU, translating to “beauty” in Joseph’s Isoko language, embodies internal and external radiance. Indulge in Kenyan delights like Hibiscus Flower Whole Leaves, Kenyan Sweet Potato, and Purple Tea from Nandi Hills. For ultimate wellness, try their body care line with Whipped Shea butter, medicated with menthol for a soothing effect on sore muscles. Unwind, rejuvenate, and support ethical sourcing with HEYRU’s nature-inspired offerings, echoing beauty inside and out. Look for HEYRU products at the Wellness Expo booth #81 or shop online at

Relationship Renewed

When a relationship struggles two hearts are in pain. Through this pain, the four horsemen of criticism, contempt, defensiveness, and stonewalling leave a path of destruction that many relationships fall victim to. But there is a way out and it starts with a simple ingredient of surrender. Surrendering our position so we can move from “me” to “we” that’s what gives the relationship a chance to rebuild. How do I know this? Because this and a few other strategies are what my wife and I used to salvage our broken hearts. And so can you. Inquire about our new couples’ program Relationship Renewed today.

PEMF: A Powerful Anti-Aging Therapy

Humans are biological, chemical, and electrical beings. As such the health of our 100 trillions cells are constantly being challenged through the natural aging process and environmental factors such as Wi-Fi, cell phones, power transmissions, and food additives. This takes a significant toll on our cellular health. Enter PEMP (pulsed electromagnetic field therapy), the sole proven technology for enhancing our health on a cellular level through the increased flow of electrons. This powerful therapy reduces chronic pain and inflammation, eliminates toxins, increases bone density, improves brain function (FDA approved for Alzheimer/Parkinson’s) and more. PEMF regenerates all cells and accelerates the healing process.

Clearing Negative Energy in 2024

Welcome to a new month in a new year – the perfect time for a fresh start. Consider incorporating Reiki into your healing journey. During a Reiki session, practitioners place their hands over the body to share the unseen life force that flows through everyone and everything. The intention of the Reiki practitioner is pivotal in this process. By concentrating on positive intentions and directing healing energy to specific areas, practitioners strive to shift the vibrational frequency, ultimately helping to dispel negativity. Reiki may assist the body in its self-healing processes, contributing to the release of negative, stagnant energy. Embrace the opportunity for a renewed sense of well-being in 2024.

Heart & Stroke Awareness Month

Did you know that heart disease remains the leading causes of death in Canada? The good news is that 80 per cent of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be smoke-free • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet • Achieve and maintain a healthy weight • Manage your diabetes • Limit alcohol use • Reduce stress.

Welcoming in 2024!

Welcome to the vibrant community of 2024, where a renewed focus on community, health, and wellness is shaping our collective journey. Let’s amplify our connections, breaking through virtual barriers to create a genuine sense of belonging. Health isn’t just about defeating illness—it’s a dynamic equilibrium of mind, body, and spirit. We’re all about embracing active lifestyles, savoring nourishing nutrition, and fortifying mental resilience. Search the for great health tips, articles, and connect with local businesses and practitioners. As we embark on this journey together, let’s celebrate the harmony of community, health, and wellness in 2024 and beyond.

Personal & Spiritual Growth

Experience the profound impact of Hypnotherapy Services with positive transformative shifts, addressing anxiety, depression, and trauma. Same results are seen through online video or in-person sessions. Divine Clarity Academy invites you to partake in their annual offering of 50+ workshops, blending over a decade of teaching expertise. Advance personal growth, healing, and spiritual awakening through spiritual and intuition development, and energy healing training. Many are certification courses. Simultaneous in-person and virtual participation in live online workshops creates a collaborative learning environment.

Enriched Living in 2024

Older adults in senior living communities are reshaping their retirement years by pursuing meaningful objectives. Far from idle, residents are embracing hobbies, exercises, and wellness programs they never had time for before. The pursuit of mental and physical wellness remains a priority, fostering a sense of vitality. Amidst the serene setting, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life.

Setting Your Compass

Did you know that after the first week in January, 25% of people have already failed to keep their New Year’s resolution? By week four that number goes up to 34% and by July 64% of resolutions are over. The challenge is without a plan, a roadmap and support your chances of achieving anything let alone a resolution is slim to none. We provide our members with a goal assessment tool to help them draft a personalized plan, create a road map, and become part of a group of average guys living at the highest version of themselves. Come join us and let’s be great men together.