by Daniel Amen, MD
When our brains work right, we work right. But the brain is easily injured. A bump on the head, sleep deprivation and poor nutrition can all have long-term consequences leading to problems with attention, mood and even dementia. Dr. Amen shares his exciting insights into protecting, repairing and maintaining our brains with good nutrition, supplements and special exercises. A great read!
Dr. Anke Zimmermann ND,
www.drzimmermann.org
1. Defence Against Harmful Organisms. Oregano oil is known as nature’s most potent defender against unwanted invaders.
2. Strong Antioxidant. Antioxidants fight free radicals and oxidation — the process by which your cells age and wear out. Oregano oil contains high levels of antioxidants to help fight damaging free radicals.
3. Supports Good Health. Taking oregano oil is no guarantee that you’ll never get sick, but when you want to avoid what’s going around, oregano oil can be an extra line of defense and provide support against common, seasonal ailments.
4. Digestive System Support. Oregano oil supports digestion by stimulating the flow of bile to your digestive organs. This can help you get more nutrition out of your food and enjoy a more consistent system.
5. Excellent Nutrition. As an excellent source of vitamins A, C, and E, and zinc, magnesium, iron, calcium, potassium, copper, and niacin, oregano oil can be helpful in helping you meet your nutritional requirements.
L-Carnitine with Chromium is a blend of two nutrients that play important roles in the metabolism of fat. L-Carnitine is required for the breakdown of fats into energy, while chromium supports healthy glucose metabolism. Its main function is to help insulin carry sugar into muscle cells where it is stored as energy. A lack of chromium could cause fluctuating blood-sugar levels which trigger sugar cravings. As a carbohydrate dependent society, increasing the amount of L-Carnitine & Chromium in our diet in our formula’s proportions will assist the body’s ability to manage its carbohydrate cravings and, in turn, assist with a successful weight management protocol.
Valentus – The Healthiest Coffee in the World.
Greg Doll
www.experiencevalentus.com/lakewinnipeg
Our animal friends, both domesticated and wild, are acutely sensitive beings. They are our teachers and friends, children and guardians. They always seem to know how we’re feeling and even though they may not know why, they are always here to support us. Many humans wish they had the ability to listen to what our animal friends are telling us. Whether they are exhibiting sudden strange behaviour or whether nothing has changed, they just love their animals and want to know more about them. Humans unconsciously have the ability to understand our animal friends from a whole different angle if we simply put our minds to it! We are all born with this ability, however through social and environmental conditioning, we have lost it along the way. The good news is that it’s still accessible with practice. Animal Communicators practice and teach this ability.
Jill Saifer
www.soulsticespirithealing.wordpress.com
Care At Home Pharmacy is the epitome of what is needed today to help seniors remain in the comfort of their home and have quality care come to them. My parents have greatly benefited from “visiting pharmacist” Yolanda Yeung’s involvement. She initially developed a medical profile for each of them and made recommendations to their doctor regarding medication changes. She pays weekly visits to my parents’ home to monitor their progress and well-being and readily provides their prescriptions and any other pharmaceutical needs as recommended by their doctor. I am my parents’ primary caregiver but do not live in the city so Yolanda and I communicate by email. She also regularly communicates and collaborates with the doctor and nursing service involved with my parents’ care. It just doesn’t get any better than that in my view! Daughter – Lorna.
www.careathomepharmacy.ca
Have you or someone who know been suffering with chronic muscular pain? Pain that is associated with nerve symptoms? Loss of range of motion in an area of your body? Well it may be time to try a treatment technique called Dry Needling. Why do we feel pain? Pain is a signal of tissue injury and inflammation (Acute Pain). Chronic Pain occurs when there is an ongoing irritation to an area that causes inflammation. Chronic pain can also occur because of changes to the nervous system that causes increased firing of nerves (Neuropathic Pain). This type of pain can be attributed to unwell hyper sensitized nerves. The term “hypersensitivity” or, “super sensitivity” is a result of overactive and misfiring of nerves. The end result is increased muscle trigger points and muscle shortening. Dry Needling is the use of a acupuncture needle that is inserted into muscular trigger points for a brief second then removed. There is no solution inserted into the tissue and is the reason why it is called dry needling. It is a technique that is used best for chronic pain with a Neuropathic origin. It helps by desensitizing the nervous system by decompressing/ releasing the chemicals that cause the shortened muscular bands. Usually you will require approximately 3 sessions to know if this type of treatment will work for you. Though most people notice a change instantly. IF YOU HAVE ANY QUESTIONS REGARDING DRY NEEDLING OR WANT TO GIVE IT A TRY COME SEE ONE OF OUR QUALIFIED PHYSIOTHERAPISTS WHO ARE CERTIFIED IN DRY NEEDLING!
Lindsay Stevenson
Headaches are a common pain that ruins the days of many people. Here’s how to help yourself during a headache. Each should be done for 7-10 seconds and with firm pressure.
1. Take your thumbs or your middle finger and press into the sides of your temple, adding a slight circular motion.
2. Take your thumbs and press into the bridge of your nose, just underneath your forehead. Press towards each other and up into the forehead.
3. With both hands pull your skin just below your eyebrows and hold. Pull away from your face.
4. Press into the sides of your nose and move fingers away from your nose towards your cheekbones.
5. MOST IMPORTANT – drink lots of water. In addition to these, you can use a cold pack or foam roller at the base of the neck. For more help contact your wellness professional.
Trenna Reid, RCRT,
www.discoverreflexology.ca
Embracing uncertainty is all about making life more enriching and riding the wave of the unknown. We live in a society that teaches us to grasp for control and spend our lives worrying and preventing the bad from happening. In the process, we forget to take in the joy and good that is possible. When we accept that life is uncertain…then we can begin to ride the waves with more grace and ease in our lives. It comes down to how you choose to live and love. Will it be a state of exhaustion, worry, doom and gloom or a sense of excitement and possibility, embracing what is offered and sometimes didn’t see coming. Love is always greater than fear…no matter what the circumstances! Once we stop looking for guarantees, we can begin to take in the gifts that show up upon our path.
D’Arcy Bruning-Haid
www.souls-journey.com
Well, spring has sprung and, in typical Winnipeg style, those sweet drinks of summer seem oh so tempting. While refreshing and sweet, there are things you should know if you choose to treat yourself and your family to these treats. They are not good for you! They cause cavities, weight gain and contribute to type 2 diabetes. You would be shocked at how much sugar and how many calories are in these drinks and slushes. In short, enjoy these sweet treats in moderation. Rinse and brush often and remember the health benefits of a tall cool glass of water: Aaaahhh!
Dr. George Cadigan
www.exclusivelydentures.ca
Spring is around the corner and everything is thawing out. Everything, that is, except your shoulder. Frozen Shoulder, also known as Adhesive Capsulitis, is a common condition where the joint swells and stiffens, restricting shoulder mobility, causing pain. It typically occurs after an injury or from overuse, though can occur without injury too. Here’s the real bummer for you ladies: 70% of all cases occur in women, especially postmenopausal, ages 40-70. It comes on slowly, most people don’t realize it’s happening until it’s too late, yikes! The good news: it’s treatable! With simple range of motion exercises, gentle stretching, shockwave therapy and manual therapy you can “thaw” it; often avoiding surgery. Things to “look for” if you think you have frozen shoulder: shoulder stiffness, limited movement, significant pain with movement, and pain worsening at night. Talk with your therapist/doctor if there’s concerns. Take care of yourself so you’re able to enjoy all your springtime activities!
Stacey Bulat
www.vitallifeclinic.com
