Sprouting is a process that germinates grains, seeds or legumes. This process makes them more easily digestible and produces additional vitamins and minerals including vitamin C, vitamin B and Carotene. Another benefit of sprouting is the resulting decrease in phytic acid. Phytic acid is an enzyme inhibitor, which means that it blocks the absorption of vitamins and minerals and can also cause poor digestion and an unhealthy gut. This may explain why many people feel bloated, gassy or intolerant of beans and grains. Some people who believe that they are gluten intolerant actually do quite well with properly sprouted grains. Some have even linked phytic acid and improperly prepared grains to the rise in tooth decay. If you do eat grains, it’s best to soak or sprout them first. The way that you sprout any grain, seed or legume is the same, only the amount of time you sprout it changes.

Rick Drury
www.scoopandsave.com

It can be difficult to be a caregiver and manage multiple or complex medications for a loved one. It is important to ensure medications are taken appropriately to help maintain good health. A visiting pharmacist provides personal support with regular medication delivery and home consultations. The pharmacist reviews a client’s prescription drugs and over the counter medications to advise if there are any drug interactions and makes adjustments as necessary. This level of support can reduce emergency room visits and hospital stays and results in a strong, trusting relationship between clients, caregivers and pharmacists. The visiting pharmacist also provides seamless care for hospital discharge patients and works closely with other health care professionals to deliver a high level of care to the client. Care is tailored to specific individual needs such as assisting with blood pressure readings, adding medications to convenient packaging and making changes in a timely manner.

Care At Home Pharmacy
www.careathomepharmacy.ca

Care At Home Pharmacy is the epitome of what is needed today to help seniors remain in the comfort of their home and have quality care come to them. My parents have greatly benefited from “visiting pharmacist” Yolanda Yeung’s involvement. She initially developed a medical profile for each of them and made recommendations to their doctor regarding medication changes. She pays weekly visits to my parents’ home to monitor their progress and well-being and readily provides their prescriptions and any other pharmaceutical needs as recommended by their doctor. I am my parents’ primary caregiver but do not live in the city so Yolanda and I communicate by email. She also regularly communicates and collaborates with the doctor and nursing service involved with my parents’ care. It just doesn’t get any better than that in my view!

Daughter – Lorna, www.careathomepharmacy.ca

When do you know it’s time to get a medical alert system in your home? Take this short assessment to find out! If you answer “yes” to most of these, maybe it’s time to consider one!  Are you over the age of 55? Do you live alone? Do you lead an active lifestyle? Do you use a cane, walker or devices to assist you in walking? In the past year, have you fallen or been at risk of falling inside or outside the home? Do you take daily medication? Have you been hospitalized in the past 3 years? Do you sometimes feel weak or dizzy? In the past 12 months, have you been concerned about falling in the home? Is it important for you to continue living independently? With a medical alert unit, you can have peace of mind knowing that at any time, 24 hours a day 7 days a week, help is available at the push of a button.

www.lifeassure.com

Most people are aware that prescription medications can interact with each other, sometimes causing adverse side effects. However, over the counter products such as vitamins or herbal products can also interact with prescription medications – these interactions can potentially change the effectiveness of the drug and lead to harm, such as a fall. This in turn can lead to an emergency room visit or hospital stay. If you are on prescription drugs, it is important to have a discussion with your doctor or pharmacist before taking any over the counter products to ensure you are taking the right products at the right times. A pharmacist can also conduct a full medication review with all your prescription and over the counter products and advise you on safe medication use. If you are on a complex medication regime, a visiting pharmacist can help you monitor the effects of your medication in the comfort of your home.

Care At Home Pharmacy, www.careathomepharmacy.ca