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Community News
Mother’s Day After Loss
Mother’s Day can bring up difficult emotions, especially if your mom has passed away. It may remind you of a cherished relationship that you can no longer celebrate in the same way. However, amidst the sadness, Mother’s Day can also offer an opportunity to look back on fond memories. As much as you may be hurting, try not to hide out and ignore the holiday. Instead, find a way to honor her memory, whether it’s continuing a tradition you shared, writing a letter to her, or gathering with others who grieve her loss. If you’re struggling with grief, reaching out to a professional can provide valuable support and guidance.
Missing Teeth Affecting Your Life?
Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.
Laughter is the Best Medicine
I choked on a carrot this morning, and all I could think of was, “I’ll bet a doughnut wouldn’t have done this to me.”
Words To Live By
“If life was always predictable there would be no room for new adventures and surprises. Be open to all possibilities today, knowing that no matter what road life presents to you, it has always got your back.” – Keith Macpherson
Words To Live By
“Those that are fully present in the moment will receive all the guidance needed to navigate through their life.” – Keith Macpherson
Clean Eating Recipe
Healthy Detox Salad. Roast 3 cups cubed butternut squash with 1 tbsp olive oil, ¼ tsp turmeric, ¼ tsp cumin, salt, and pepper at 425°F (220°C) for 25 minutes, stirring halfway. Whisk ¼ cup grapeseed oil, ¼ cup apple cider vinegar, 2 tbsp Greek yogurt, 1 tbsp maple syrup, and 1 minced shallot for dressing. Toss 1 bunch kale, 1 pint Brussels sprouts, roasted squash, and 1 oz. toasted pumpkin seeds. Drizzle with dressing, mix, then fold in 1 diced avocado.
Wellness Book Club
The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome by Dr. Maitreyi Raman MD MSc FRCPC, Angela Sirounis BSc RD, Jennifer Shrubsole BSc RD. This comprehensive book provides all the current information on the disorder’s possible underlying causes as well as its symptoms, clinical features and effective treatments and therapies, including both complementary and non-drug therapies.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations and NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Living Without Regret
Holding onto regret is like dragging around the weight of the past wherever you go. It drains our energy and makes us less available for living life tin the present because we are constantly looking behind us to the past. When we continue to feed this endless pattern, it weighs us down. When we can choose to move into applying what we have learned instead of becoming stuck, we transfer our energy into something constructive and creative that gives us back our life force and sets us free. Regret when released becomes a learning that allows us to grow.
Can Spring Affect Sleep Apnea?
Spring allergies and sleep apnea are closely linked, as nasal congestion from allergic reactions can worsen breathing difficulties during sleep. Allergic rhinitis causes inflammation and swelling in the nasal passages, restricting airflow and increasing the likelihood of obstructive sleep apnea (OSA). Poor airflow forces individuals to breathe through their mouths, which can lead to dry mouth, snoring, and disrupted sleep. Additionally, allergies can contribute to airway inflammation, making apnea episodes more frequent and severe. Managing allergies with antihistamines, nasal sprays, and air purifiers can help reduce symptoms and improve sleep quality, leading to better overall health and well-being.
