CPAP (Continuous Positive Airway Pressure) therapy helps treat sleep apnea by keeping airways open. Proper nutrition supports CPAP therapy by maintaining a healthy weight, as excess weight can worsen sleep apnea. A balanced diet rich in anti-inflammatory foods like omega-3s, fruits, and vegetables may reduce inflammation and improve sleep quality. Avoiding heavy meals, caffeine, and alcohol before bedtime can prevent disruptions to sleep. Staying hydrated helps prevent dryness caused by the CPAP machine, while nutrients like magnesium and vitamin D support muscle function. A healthy diet alongside CPAP therapy can improve overall well-being and enhance sleep quality.
Community News
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Words to Live By
“You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose.” – Dr. Seuss
PEMF Therapy: Supporting Heart Health Naturally
Pulsed Electromagnetic Field (PEMF) therapy has gained attention for its potential benefits in promoting overall wellness, including heart health. By delivering gentle electromagnetic pulses, PEMF therapy stimulates cellular function, improving circulation and oxygenation throughout the body. These effects can support cardiovascular health by reducing inflammation, enhancing blood flow, and promoting the repair of damaged tissues. PEMF therapy may also help regulate heart rhythms and lower stress, both of which are essential for maintaining a healthy heart. While it complements traditional care, always consult your healthcare provider before starting PEMF therapy to ensure it aligns with your heart health goals.
Meals That Heal Inflammation:
Embrace Healthy Living and Eliminate Pain, One Meal at a Time. From bestselling author Julie Daniluk, R.H.N., comes a fully revised and updated edition of the groundbreaking guide to overcoming inflammatory pain, featuring over 110 delicious healing recipes. Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, autoimmunity, cancer, dementia, diabetes, heart disease and skin disorders.
How Is Your Cardiovascular Health?
Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure: that’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada-approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur. Remember, what you don’t know CAN hurt you!
Comprehensive Heart Care Services
LifeSmart Medical – Osborne location is home to Cardio 1, specialist clinic offering cardiology, endocrinology (diabetes), and respiratory care. Cardio 1 focuses on improving community care for patients with cardio-metabolic conditions, such as heart disease and respiratory illnesses. LifeSmart Health collaborates closely with Cardio 1 to provide patients with comprehensive care options. To see a physician, request a referral from your current doctor or a LifeSmart physician. Our clinic emphasizes a patient-centered, team-based approach with coordinated care from doctors, nurses, educators, and pharmacists. We offer diagnostic tests, some with additional costs. Cardio 1 ( www.cardio1.ca) is located at our 2-230 Osborne Street location.
Disability Support For Canadians
The Disability Credit can significantly reduce income tax payments and generate a one-time lump sum refund. It caters to individuals experiencing difficulties whilem walking, dressing, or preparing food. Eligible medical conditions include those that affect vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, as well as comprehensive information on applying for this substantial program, contact Brett Scott.
Suffering from Arthritis?
Physiotherapy is highly effective in managing arthritis by improving joint mobility, reducing pain, and strengthening muscles to better support affected joints. It employs techniques such as manual therapy, heat/cold application, and targeted exercises to alleviate discomfort and manage inflammation. Physiotherapy also enhances posture, balance, and body mechanics, helping individuals perform daily activities with less strain. A tailored plan addresses the specific type and severity of arthritis, promoting long-term joint health and preventing further damage. Consulting a qualified physiotherapist ensures a safe, personalized approach to improve overall function and quality of life.
Nurture Love, Embrace Renewal
Celebrate the month of love by nurturing yourself! This February, immerse in self-care with a heart-centered sound bath to align your energy and promote inner harmony. Surprise your loved ones with a meaningful Valentine’s gift—our Gift Certificates offer unique, transformative experiences that make the perfect choice. Don’t miss our upcoming events, including Sound Baths and other offerings designed to embrace love, balance, and renewal throughout the year. Make self-love a priority; you deserve it! Karen Beauchemin, TRANQUILITY Sound Baths & More | tranquilitysoundbath.com
Valentine Special
February is perfect time to book a deluxe facial! Treat yourself or someone special to luxurious treatments by our team of board-certified doctors, registered nurses, and expert aestheticians. Enjoy any two deluxe facials—Bela MD HydraFacial, OxyGeneo, Paris Signature, Dermaplaning, PicoSure, Clear & Bright, or Fire + Ice—only $300. Plus, receive two deluxe medical-grade samples. From Potenza RF Microneedling to Tempsure Skin Tightening, we offer services tailored to your needs. Hurry, this offer expires February 28, 2025! Book your free consultation today and achieve your aesthetic goals. Visit our website for more info.
