Many essential oils can help to enhance feelings of self-love while boosting confidence, energy and more. Rose is an obvious choice! Rose is heart strengthening and its beautiful fragrance is intoxicating and promotes relaxation while also being great for your skin. Geranium is like rose, but a less expensive alternative. It is relaxing and soothing, creating a sense of peace and cheerfulness. Ylang Ylang has a lovely warm floral scent and is often used to help relieve tension. It is also helpful for balancing emotions. These can be used for massage, natural perfumes, diffused, or diluted as scented bath.
Clenching and grinding your teeth, whether during the day or at night, is the most common cause of jaw pain. Over time, the heightened muscle activity can lead to trigger points within the chewing muscles that may cause pain, soreness, limited mouth opening, and even headaches. Physiotherapy can provide effective treatment for temporomandibular dysfunction. Your therapist may use a combination of manual therapy, intra-oral massage, dry needling, and home exercises to decrease muscle tone and encourage relaxation. Try to avoid the forward head posture, common when in front of a computer, as it negatively affects the biomechanics of the jaw.
IV nutrient therapy is a safe and effective treatment that delivers high dose vitamins, minerals, and other nutrients directly into the blood stream to encourage optimal health. These nutrients transfer directly into your body’s cells and create a rapid change in how you feel. Many patients report feeling a dramatic improvement that is almost immediate for many symptoms including cold or allergy symptoms, lethargy, and stress. It can also be used to safely treat fatigue, mental health concerns, focus and productivity, digestive issues, healthy aging, athletic support, inflammatory issues, and hormonal and fertility problems, to name a few.
Congratulations to Gayle Erlendson the winner of our January Local WellnessBox. A prize package worth over $700 filled by Local Businesses from Hashtag Balance, Yourstyle Financial, San Vito Coffee House, Christina Norris Salon and Soy Harvest Candles. Subscribe to WellnessNEWS.ca & ManitobaWellnessHUB.ca for your chance to win! Thank you for supporting LOCAL.
Many seniors prefer to age in place in the comfort of their own home, which allows them to maintain dignity and independence. Having a safe home is crucial to ensuring that aging in place is successful, and that can often involve making some adjustments to the home environment. Safety in the bathroom is especially important, as getting in and out of a regular tub can be difficult. Luckily, there are many affordable adjustments and products that can help with bathroom safety, including fold-up bath seats and hand-held showers, bathtub conversions to reduce height, and grab bars for added stability.
Happy 2022! Let’s make this our healthiest year yet! If you feel overwhelmed with where to start, it turns out even small daily adjustments can have a surprisingly big impact on your health! Here are a few ways you can help yourself feel good and age well: Eat more nutrient-dense foods. You need fewer calories with aging, but twice as many nutrients. Get active. Indoor walking, swimming, and doing yoga are all great activities to ease yourself into. Stay connected and make new friends. Social engagement and participation are especially important for older adults. These are linked to better cognition and overall health, and lower risk of depression and disability.
An important part of the community, Lions Housing Centres was established 55 years ago, and boasts over 540 rental suites in two of their properties. Lions Place, at 610 Portage Avenue and Lions Manor located at 320 Sherbrook with both offering independent living. Lions Place is their largest building which encompasses full amenities for the 280-plus residents. In there you’ll find a community hall, pool tables, shuffle boards, fitness centre, newly renovated greenhouse, hair salon, large library, mini-mart, and restaurant. Both buildings are easily accessible to Winnipeg transit, close to hospitals and have 24-hour security on site seven days a week. Check out their new website – LHC.ca
Parents, grandparents, and family friends can open a Registered Education Savings Plan (RESP) for a child and make contributions up to $2,500 a year per child. This plan can be used to fund post-secondary education that a child chooses to pursue after high school. RESP savings grow tax-free and accounts can be open up to 36 years. They qualify for the Canada Education Savings Grant (CESG) of 20% up to $500 a year per child until the child is age 17. Start today with a monthly contribution of just $50 to have funds available for your child’s future post-secondary education.
Shoveling snow can be a great exercise to build a strong and healthy back. As with any exercise, there are a few tips to make it more enjoyable. Wear appropriate clothing–dress in layers with good footwear, headgear, and gloves for warmth. Pace yourself–heavier snowfalls can take a great deal of time to clear, so take breaks as required. Use proper form–keeping your core engaged and using your legs will lighten the load. Soreness is to be expected–but if any pain or soreness lingers for a few days, call your physiotherapist to address your needs.
You are not alone – we are here to help. The Alzheimer Society of Manitoba is your first link to a community of support and resources for those living with dementia and their families. On our website, you’ll find easy access to knowledge, services, programs and information for every phase of your journey. Take the first step and reach out today – we have staff ready to provide a listening ear. We can help you navigate your dementia diagnosis. Discover more at Alzheimer.mb.ca or call us at 204-943-6622 or 1-800-378-6699.
Now more than ever it’s important to maintain a clean and healthy home. The good news is that you don’t have to rely on bleach and harsh chemicals to kill germs, viruses, and bacteria! Using purpose-built products can effectively disinfect your home the safe and proper way. It’s also important to remember to follow proper personal hygiene protocols like washing your hands thoroughly and often, and avoiding touching your face. With Movember in full swing this month, another great cleaning tip is to use a paper towel to line your sink before you groom your moustache to keep things tidy!