Foam rolling is a method of self-myofascial release performed with a piece of cylindrical foam of various sizes and densities. The technique can also be implemented with a tennis or lacrosse ball. It is done by rolling the foam roller or ball under the muscle group of choice, with the goal of massaging ‘trigger points’, which can help relax overactive muscles. An overactive muscle can lead to strength imbalances, which may lead to pain and dysfunction. Your physiotherapist can guide it’s use as a tool to help treat a multitude of injuries including shoulder or back pain and muscle strains.
Community News
Back Pain, Stress Relief
A 2017 Canadian study found a strong link between low back pain, depression, and stress—conditions that affect millions worldwide. Low back pain is already the leading cause of disability and missed work, and when combined with mood disorders, the impact can be life-altering. The good news? Natural strategies can help. Chiropractic care improves movement and reduces pain, often boosting mood. Regular exercise – walking, dancing, or playing with your kids, eases pain and depression. Whole foods support healing, while stretches for glutes and hamstrings relieve tension. Even gratitude journaling supports mental health. Listen to your body, effective care can make all the difference.
Simple and Supportive Cremation Care
Most of us have lost a loved one, someone that we care about deeply. If we haven’t, we know at some point we will. We hope that in our time of loss, we can reach out to someone to help us through, and so Branch & Pyre was created.
We’re a place families can call when a death occurs and be guided through one of the most difficult times of our lives, making cremation arrangements for a loved one.
We’re here to help your family with a compassionate approach every step of the way.
Always Feeling Tired?
Excessive daytime sleepiness is often more than just a lack of rest—it can be a sign of untreated obstructive sleep apnea (OSA). This condition is marked by repeated pauses in breathing, lasting more than 10 seconds, throughout the night. These episodes can occur hundreds of times, disrupting deep sleep and leaving you exhausted the next day. Even more concerning, OSA lowers oxygen levels (hypoxemia), which can trigger dangerous heart rhythm disturbances. Left untreated, it significantly increases the risk of heart attacks and strokes. Recognizing the signs of sleep apnea early is key to protecting both your sleep and overall health.
October Trivia
1. What antioxidant in pumpkins helps reduce inflammation and supports eye health? 2. Studies show that exposure to cooler autumn temperatures can boost which type of fat that helps burn calories? 3. Which flavonoid found in apples has been linked to improved brain function and memory?
October Book Club
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence by Edward Bauman, Helayne Waldman, Helayne L. Waldman. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. An essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness.
Words to Live By
A breath is not a breath until you breathe it. Focus your attention on your breath today and notice how much more present you become.” – Keith Macpherson
October Trivia Answers
1. Beta-carotene 2. Brown fat 3. Quercetin
Did You Know?
Did you know? Arthritis isn’t just one disease—it actually refers to over 100 different types of joint conditions, each affecting the body in unique ways.
Clean Eating Recipe
Sweet Potato Brownies. Preheat oven to 350°F and line an 8×8” baking dish with parchment. Cook sweet potatoes until soft, cool and puree. In a bowl, mix sweet potato puree, ½ cup peanut butter, ⅓ cup maple syrup, 2 eggs, and 1 tsp vanilla until smooth. In another bowl, combine ⅔ cup whole wheat flour, ½ cup cocoa powder, 1 tsp baking powder, and ¼ tsp salt. Stir dry ingredients into wet, then fold in ⅔ cup chocolate chips. Spread batter in dish and bake 20-25 minutes until set.
Book Club:
The Holistic Rheumatoid Arthritis Guide: Take Control, Find Relief and Thrive. By Dr. Ananta Subedi, MD, MPH. A step-by-step guide to reversing inflammation, easing joint pain, and embracing a healthier, vibrant life. Whether you’re struggling with symptoms, or searching for a natural and effective approach to relief pain from rheumatoid arthritis, this book delivers what you need.
