Meet Cheyenne, Certified Nutritionist, Personal Trainer and Running Coach. Cheyenne is a kind and compassionate Coach with an encouraging, gentle, and positive approach that makes her clients feel comfortable, cared for, and motivated to succeed. Cheyenne discovered a love for health and fitness after high school, when she took up running to improve her health. She found that among the many benefits, exercise has been an outlet that’s helped her mental health the most. She takes a special interest in helping people fuel their mind and body through healthy eating habits and regular exercise. If you want to get started with Cheyenne, she would love to work with you!
Community News
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do overexert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations, Biofeedback, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
The Four Horsemen of Life
What does it mean to live in the fullness of your masculine heart? Well. this month we dive into Jungian work as we explore four archetypes of the masculine. Based on the work by Robert Moore and Douglas Gillette in their seminal book King, Warrior, Magician, Lover we explore what the mature masculine looks, feels and acts like. We do so because once we harness the energy that these four horsemen bring into our lives, we are then able to raise the level we show up as fathers, husbands, brothers and leaders. Join us on April 12th and 26th to learn where you are out of alignment with these powerful archetypes.
Winter ASK Campaign
WINTER ASK was launched in mid-January and runs till the end of March. Your dollars will help Manitoba Disorders Association of Manitoba to provide the following services: phone peer support, advocacy, one-on-one peer support, group peer support, friendly caller, and customized presentations. We currently offer the following programs: youth, women’s, seniors, newcomers, men’s, indigenous, LGBTQIA2 and mixed. Donating is quick and easy with a QR code, e-transfer, credit card, cash or cheque. You can donate individually or corporately. By donating $500 or more will receive a Silk and Snow weighted blanket valued at over three hundred dollars.
The Obstacle is The Way
How many times have we avoided doing something because someone or something placed an obstacle in our path? Likely more times than you want to admit. Here’s the thing. It doesn’t matter whether the obstacle is mental, physical, lacking a particular skill, or a limiting belief. None of these is true. How is it that a mountain can be moved with a belief the size of a mustard seed? That mountain IS the limiting belief we have about ourselves and the purpose of the obstacle. When we encounter obstacles we allow ourselves to discover what we are made of. To reveal and break free of self-sabotaging behaviours. This month we take on the obstacles in our lives as we develop tactics to overcome them.
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Why You Should Take a Probiotic
Probiotics are a type of organism that can help boost the number of beneficial bacteria in your gut. Historically, people had plenty of probiotics in their diets from eating fresh foods from good soil and by fermenting foods to keep them from spoiling. Today, however, because of refrigeration and agricultural practices, much of our food contains little to no probiotics in the name of sanitation, which is why high-quality supplements are recommended. What happens when you start taking probiotics? Probiotics benefits have been proven effective in supporting immune function, reducing inflammation, promoting healthy digestion, managing inflammatory bowel disease, as well as maintaining beautiful skin.
Minds in Motion
Register today for our virtual and in-person spring sessions of Minds in Motion – a weekly program for those living with early to moderate signs of dementia and a care partner to connect with others through fitness, fun and friendship! During Minds in Motion, you’ll take part in a gentle 45-minute chair fitness class followed by engaging activities and conversation. Join Minds in Motion today to interact with your community and engage in gentle movement! To learn more and how to register, please visit Alzheimer.mb.ca/mindsinmotion
Anger’s Purpose
Anger’s main purpose tells you your boundaries have been crossed! Something was said or happened that needs to shift, change or stop. Discovering the un-met need under the anger, helps you to feel more understood and allows the layers of grief, hurt, and loss to emerge. Once you discover your unmet need(s), you then have the power to do something about it. Sometimes that means withdrawing and pulling back, creating new boundaries, speaking your truth or expressing your desires and needs clearly. Finding a productive way to express and diffuse your anger by journaling, boxing, or dancing is essential. Holding onto anger is toxic on our bodies and creates havoc, ill-ness and a bitterness that pushes people away…so release and let go as a gift of kindness to yourself.
Kiss Your Bad Breath Goodbye
Everyone gets bad breath from time to time – but bad breath that doesn’t go away could mean you have an oral health issue. The most common cause of bad breath is poor oral hygiene, other causes can include dry mouth, and certain medications. When you don’t brush your natural teeth and/or dentures regularly, this can cause plaque and tartar to form on your teeth(both natural and false). If you’re struggling with bad breath that doesn’t go away, it’s important to see your denturist. They will be able to evaluate your oral health and determine what steps to take next.
Acupuncture for Gastrointestinal Disorders
If you’ve tried conventional medicine to keep digestive problems in check without success, consider acupuncture, which is a holistic health treatment without side effects. Many modern clinical studies show that acupuncture alters various biochemical and physiological states to treat a wide variety of gastrointestinal illnesses, like irritable bowel syndrome, Chron’s disease, gallstones, heartburn, indigestion, constipation, and diarrhea. Acupuncture may help by improving gastrointestinal motility and restoring stomach acidity to normal levels; Reducing serum levels of serotonin which can help the symptoms of Irritable Bowel Syndrome; Reducing inflammation by promoting release of vascular and immunomodulatory factors, and improving delayed gastric emptying.
