Community News
Words to Live By

“Avoid watching the news today, as it is a major contributor to fear and tragedy on our planet. Stay in the higher energies of love and inner peace” – Keith Macpherson

Clean Eating Recipe

Curried Pumpkin Butternut Soup. Ingredients: Olive oil, 1 lb each pumpkin and butternut squash (peeled, diced), 2 shallots (diced), 2–3 tbsp Thai red curry paste, 2 tbsp grated turmeric or 2 tsp powder, 4 cups vegetable broth, 1 can unsweetened coconut milk, salt, pepper. Directions: Roast pumpkin and squash with olive oil, salt, and pepper at 400°F for 10–15 min until tender. In a large pot, sauté shallots, curry paste, and turmeric in olive oil 8–10 min. Add broth and roasted vegetables; simmer 20 min. Adjust seasoning, add coconut milk, simmer briefly, then blend until smooth.

Supporting Digestive Balance

Did you know that Reiki can support your digestive system health? It does this by gently releasing tension from the gut by inviting deep relaxation and then shifts the nervous system out of a fight-or-flight mode into rest-and-digest one. As stagnant energies dissolve, healing starts in the areas of the body, including the digestive system, that have been holding onto stress and discomfort. Integrating regular Reiki treatments into your self-care routine provides an empowering tool for reclaiming digestive balance and nurturing health from the inside out. Additionally, Reiki also supports natural detoxification so drinking plenty of water after each session is always recommended.

Recognize Hearing Loss Signs

October is National Protect Your Hearing Month and Thanksgiving, a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.

Understanding Calcium Deficiency

Calcium deficiency, also known as hypocalcemia, occurs when the body doesn’t get enough calcium to support vital functions. Calcium is essential for strong bones and teeth, muscle movement, nerve signaling, and heart health. When levels are low, symptoms may include brittle nails, muscle cramps, tingling in the fingers, fatigue, or even bone fractures over time. Seniors, postmenopausal women, and those with limited dairy intake are at higher risk. Long-term deficiency can contribute to osteoporosis, making bones weak and fragile. Including calcium-rich foods such as dairy, leafy greens, fortified plant-based milks, and fish with soft bones can help prevent it.

Embracing Autumn Wellness

Fall is a wonderful season for seniors to focus on wellness while enjoying the beauty of autumn. Taking walks among colorful leaves offers fresh air and light exercise, while seasonal recipes like hearty soups and roasted vegetables provide warmth and nourishment. As days grow cooler, gentle indoor activities such as stretching, yoga, or crafting can keep the body and mind active. Seniors can also embrace social opportunities by attending local harvest festivals, joining clubs, or volunteering in the community. Preparing the home for colder months and supporting immune health ensures a safe, vibrant, and enjoyable autumn season.

NavCARE Dementia Navigator

Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meet-ups
Flexible Schedule: 1.5-2 hrs every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any In -Person Event please call 604-531-9400 ext. 216

Gentle Arthritis Relief

As the weather changes, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.

Caregiver Support Groups

SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Comox. Groups are held on the first Tuesday, and second Thursday of each month from 1-3, and the last Wednesday of each month from 10:30 – 12:30. If you are interested or want to learn more about our Caregiver Support groups please contact the office by email [email protected] or by phone at 250-871-5940.