Avee Health offers same-day doctor care via the Medicine Shoppe. The process is simple, convenient, and free. It is covered by MSP. Skip the waiting room and get a same-day virtual consultation with a licensed BC doctor today. A visit with a doctor can be arranged in four easy steps: 1) Visit or call us at 250.760.0073. 2) Book your virtual visit. 3) Talk to a doctor. 4) Pick up your medication from our pharmacy or have it delivered. We offer accessible care right in your community. Contact us today to access Avee Health for same-day doctor appointments, prescription refills, and addressing minor ailments.
Community News
Living Well
September is Arthritis Awareness Month, reminding us that staying active and connected can help support joint health and overall well-being. At our independent seniors home, residents enjoy opportunities to stay moving through walks, gentle fitness classes, and social activities that encourage mobility and confidence. Healthy meals, supportive neighbours, and an active lifestyle can make everyday living more enjoyable. If arthritis affects your comfort or mobility, speak with your healthcare provider about strategies to manage symptoms safely. Together, we can support independence, comfort, and quality of life every day with encouragement, friendship, and practical choices that help you thrive longer.
Caregiver Burnout
Caregiver burnout is the emotional, mental, and physical exhaustion that occurs when caring for others. Family caregivers who are experiencing burnout may feel depression, anxiety, fatigue, and even physical ailments such as pain or illness. If you are a caregiver for a loved one, be honest about how much care you can realistically provide. Seek help, such as by talking to a trusted friend or co-worker; find a support group; and be realistic about your loved one’s state of health. Recognize that it may be time to hire outside caregivers. We are here to help.
Stay Safe, Stay Independent
September is Arthritis Awareness Month, a reminder that joint pain and stiffness can increase the risk of slips and falls. Simple daily tasks such as climbing stairs, carrying groceries, or getting out of bed may become more challenging when arthritis affects mobility and balance. Having a personal emergency response system provides added peace of mind, knowing that help is available at the press of a button in the event of a fall or emergency. Combined with regular physical activity, proper footwear, and a safe home environment, this extra layer of support can help people living with arthritis maintain their independence, confidence, and quality of life.
Need a Doctor Fast?
Avee Health offers same-day doctor care via the Medicine Shoppe. The process is simple, convenient, and free. It is covered by MSP. Skip the waiting room and get a same-day virtual consultation with a licensed BC doctor today. A visit with a doctor can be arranged in four easy steps: 1) Visit or call us at 250.248.6695. 2) Book your virtual visit. 3) Talk to a doctor. 4) Pick up your medication from our pharmacy or have it delivered. We offer accessible care right in your community. Contact us today to access Avee Health for same-day doctor appointments, prescription refills, and addressing minor ailments.
Dental Insurance Math
When I went to school, 50 + 60 = 110. Things have changed; we now have something new: insurance math. Often clients will come in with dual coverage. Logically, if the percentages add up to more than 100%, there would be no personal balance; not so with new insurance math. Very often there is an unexpected balance left over; the calculations differ for each carrier. Federal CDCP and Provincial Disability are even weirder; my quotes just got harder, and I am tempted to add “Could be totally wrong” at the bottom. Contact us for your denture needs.
Companionship for Seniors
Companionship is vital for seniors’ health and well-being. As we age, social isolation can increase the risks of depression, anxiety, and cognitive decline. Regular interaction with compassionate caregivers or loved ones boosts emotional health, reduces stress, and supports physical vitality. Studies show seniors with strong social bonds often live longer, healthier lives. At Comfort Keepers, we prioritize meaningful companionship, offering personalized care that fosters connection and joy. Whether through conversation, shared activities, or simply being present, our caregivers help seniors thrive—because no one should face aging alone. Contact Comfort Keepers and allow us to help enrich your life holistically, emotionally, mentally, and physically.
Learn How to Access your Home’s Equity
FREE workshop on Wednesday, Sept 23, from 2 to 4 pm at the Labieux Senior Centre, 2465 Labieux Road in Nanaimo. Attend to discover your options regarding your home equity. If you are 70 or older and want to age in place, improve your monthly cash flow, or unlock home equity to enhance your lifestyle, this workshop is for you. It will remove the mysteries and myths surrounding reverse mortgages. This workshop will provide complete information and outline options so that you can make an informed decision with no obligation to purchase. Call/text to RSVP today. 250.228.5980.
The Power of Noticing Little Things
Strong relationships are built on the small moments we often overlook. When your partner does something thoughtful—making you a cup of tea, hugging you, or helping with a chore—pause to notice it. Then, go one step further and let them know what it meant to you: “Thank you for making dinner. It helped me feel cared for after a long day.” Expressing both appreciation and its emotional impact reinforces the behaviours you value while helping your partner feel seen and appreciated. Small moments of gratitude, shared consistently, create stronger emotional connection and greater relationship satisfaction.
Floss your Teeth for a Cleaner Mouth
Do you floss your teeth? Flossing is an activity that you should not neglect. It is as important to floss every day as it is to brush your teeth. Brushing alone can’t reach the bacteria in the tight spaces between your teeth and under the gum line. Proper flossing helps remove the plaque and debris that adhere to your teeth and gums. It also helps to control bad breath by removing the decaying food that may be stuck between your teeth. Make it a habit to floss at the end of the day. Your mouth will be cleaner, and your dental hygienist will be thrilled!
Strength Training Facility Checklist
As we age, it is important to do regular strength training exercises to maintain muscle mass, increase bone density, and enhance overall functional ability. When choosing a fitness facility, look for the following: •A personalized program designed for your body and goals, •A focus on reducing pain and preventing injury, • Simple, effective strength training for long term health, and •A supportive, comfortable training environment. At Forge Fitness we believe it is never too late to feel better and get stronger. Our goal is to help you move well, stay active, and enjoy life with less pain and more confidence.
