Community News
Words to Live By

Take a moment to close your eyes and breathe. Focus on one thing in your life that you are grateful for and let that feeling of gratitude expand to every corner of your consciousness. Keith Macpherson

Words to Live By

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

Talking About Hearing Loss

Onset hearing loss is usually gradual, so it can take a long time for people with hearing impairment to realize there is a problem. While starting a conversation with a loved one experiencing hearing loss may be difficult, it’s a key step towards a solution. Strategies for having productive conversations include: *Aim to have serious discussions early in the day, before navigating daily activities. *Ask helpful questions to create an open dialogue and make everyday communication easier. For examples: “Should we have this conversation in a quieter location?” *Focus on facts and specific symptoms and encourage them to get a professional evaluation.

September Brain Teasers

1. Lose me once I’ll come back stronger, lose me twice I’ll leave forever, what am I? 2. What is the difference between a person with a terrible toothache and a rainy day? 3. A Buddhist went to the dentist for a root canal, but he refused Novocain, why?

Clean Eating: Healthy Peach Crumble

10 ripe peaches; 2 Tbsp arrowroot powder; 1 tsp vanilla; 1 Tbsp lemon juice; 3 Tbsp coconut sugar; 1/4 tsp nutmeg; 1 cup rolled oats; 1 cup almond flour; 1/3 cup coconut sugar; 1/4 tsp salt; 1/4 tsp cinnamon; 1/3 cup almond butter; 1/2 cup melted coconut oil; 1 tsp vanilla. Preheat oven to 350F and prepare baking dish with nonstick spray. In a bowl, combine sliced peaches, arrowroot powder, vanilla, lemon, coconut sugar, and nutmeg until coated. While peaches sit, prepare crumble topping by combining oats, almond flour, coconut sugar, salt. and cinnamon. Add in almond butter, coconut oil, and vanilla and mix well. Pour peaches into dish and sprinkle crumble topping over top. Pat down. Bake for 35-40 minutes or until crust is golden brown.

Book Club: Beat Arthritis

New Protocols for the Treatment of Arthritis by Michael Colgan. Discover the nutritional treatment of arthritis and arthritic forms of fibromyalgia and chronic fatigue. The world renowned Colgan institute revels its programs for nutritional treatment of arthritis and arthritic forms of fibromyalgia and chronic fatigue.

The Wellness Benefits of Walking

Walking offers numerous benefits for seniors, making it an ideal form of exercise. It helps maintain cardiovascular health, strengthens muscles, and improves balance, reducing the risk of falls. Regular walking also supports joint mobility and flexibility, which can ease symptoms of arthritis. Beyond physical health, walking boosts mental well-being by reducing stress and enhancing mood, thanks to the release of endorphins. It also provides an opportunity for social interaction when done with friends or in a group. Importantly, walking is low-impact, easy to incorporate into daily routines, and requires no special equipment, making it accessible for most seniors.

Join Our Team: Be a Catalyst for Change!

Are you passionate about making a meaningful impact in your community? Do you want to make a difference in the lives of vulnerable seniors? Comox Valley Senior Support Services is on the lookout for people like you to join our dynamic team as a Board Member.

Why Join Us as a Board Member?
• Drive meaningful change within our organization and community.
• Hone your leadership and organizational skills to make a lasting impact.
• Build valuable connections within our community and have access to learning opportunities.

We Are Looking For:
• Diverse perspectives – we value diversity in thought, background, and experience.
• Commitment – A willingness to commit time and energy to our mission.
• Strategic Thinkers – Individuals with a knack for strategic planning and problem solving.
• Passion – A genuine passion for our cause and a desire to see change.

Responsibilities:

As a board member, you’ll be involved in:
• Setting organizational goals
• Providing oversight and governance
• Fundraising and resource development
• Advocating for our mission within the community

In addition to Board Members, we are looking for Friendly Visitors and volunteers for the Seniors Info and Access Program.

Training is provided monthly so get started today!

For more info and how to apply:
Check out our website: https://comoxvalleyseniorsupport.ca/volunteer/
Or call: 250-871-5940