Sending flowers is more than a kind gesture; it’s a simple way to boost physical and mental health. Flowers improve mood, reduce stress, and create a sense of well-being. Their vibrant colors and pleasant fragrances have a calming effect, perfect for brightening someone’s day. Whether it’s to celebrate a special occasion or just to show your care, a bouquet of flowers can make a significant positive impact on someone’s life. Treat yourself or a loved one to the uplifting power of flowers today!
Community News
Relief for Postmenopausal Symptoms
Did you know that women spend 40% of their lives postmenopausal? Menopause, marked by decreased estrogen and progesterone, can cause vaginal dryness, pain during intercourse, and mild urinary incontinence. Bascom Medical Therapy offers the MonaLisa Touch laser therapy to treat these symptoms, collectively known as Genitourinary Syndrome of Menopause (GSM). This 5-minute, in-office procedure stimulates collagen and elastin production, enhancing vaginal health. No recovery time is needed, and three treatments spaced 4 to 6 weeks apart are recommended, with many patients experiencing relief after just one session.
Embracing Self-Care: Mobility Solutions
Self-Care Day is a vital reminder of the importance of prioritizing our well-being, especially for those with mobility challenges. True self-care extends beyond physical health; it encompasses the freedom to live independently and with dignity. Knowledgeable experts are dedicated to making life accessible for everyone by identifying unique needs and selecting solutions that fit diverse lifestyles. From wheelchairs and stairlifts to walkers and power lift recliners, the right mobility and home accessibility solutions can make a significant difference every day. Self-care is about embracing every moment, independently and joyfully.
Ask The Expert
Q: I was using my e-reader at the beach in Vancouver, and someone came up to me and said I should stop because that was bad for my eyes. Is there any truth to that unsolicited advice? A: Not much. Most e-readers have screens that are easier on the eyes than other digital devices. The bigger concern is the ambient light from being outdoors. Ideally, you’d have been wearing sunglasses to protect your eyes from the sun. It’s also fairly common for prescription lenses to have some UV (and blue light) protection. Visit us at Mosaic Optometry for questions about your current lenses and your future lens options!
Clean Up Your AIR!
You Are What You Breathe!
You breathe 2,000 gallons of air daily. According to the EPA, 68% of diseases are linked to indoor air pollution. Recent studies show improving air quality with air filter technology may reduce Dementia and Alzheimer’s. Protect yourself from indoor pollutants like allergens, asbestos, carbon monoxide, formaldehyde, lead, mold, pesticides, radon, and wildfire smoke. Surgically Clean Air is trusted by the medical and dental industry, assisted living facilities and schools across North America . JADE™2.0, is now available for in-home use and features multi-stage filtration capturing over 99.9% of airborne particles. Visit Wellnessnews.ca for brochure and research links. John Petrunia | [email protected] | 604.356.1024 Surgically Clean Air®.
Smile Brightly, Live Healthily
July is Self-Care Month, an ideal time for seniors to focus on dental health. Brushing twice daily and flossing helps prevent plaque and gum disease. Staying hydrated is essential; water washes away food particles and bacteria. opt for a balanced diet, limiting sugary snacks and drinks, and include tooth-friendly foods like fruits, vegetables, and dairy.
Regular dental checkups every six months are crucial for early detection of issues. Avoid tobacco products, as they can lead to gum disease and oral cancer. This July, prioritize your dental health for a brighter, healthier smile in your golden year
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
National Injury Prevention Day July 5
There’s no better time to talk about the risk of falling. You may be at increased risk of falling if you have muscle weakness, blood pressure that drops when you stand up, slower reflexes, or compromised vision. Learning how to prevent falls is paramount for seniors living independently. Here are some tips: *Exercise and eat well (and enough! ), *wear non-slip, low-heeled footwear, *use non-slip strips or a mat in the bathtub, and *install grab bars and use walking aids. These tips can help prevent a fall and, thus, an injury. Stay safe out there!
Acupuncture for Skin & Digestive Health
July is an ideal month for vacations, offering a break from routine and a chance to focus on health. It’s the perfect time to take care of your skin, which is often exposed to the sun. Acupuncture can help improve skin health by enhancing circulation and reducing inflammation. This traditional Chinese practice also aids digestion, often disrupted during travel, by balancing the body’s energy. Incorporating acupuncture into your wellness routine can promote overall well-being, ensuring you return from your vacation rejuvenated and refreshed. Enjoy the summer, relax, and take steps to care for your body and mind.
Critical Illness Protection
Alzheimer’s disease is a debilitating, very costly disease for families specially when it progresses and more care is needed. It can severely impact the person’s income-earning ability and deplete savings, placing financial strain on loved ones. Incorporating insurance into your financial planning strategy is crucial to mitigate these risks. Critical illness insurance and life insurance with living benefits are financial tools that can provide essential financial support in times of need. Contact me to learn more about your options.
Beat the Summer Heat
Summer is here, bringing the heat! Stay safe by preventing these heat-related issues: 1) Dehydration – drink more water and electrolytes to avoid weakness, headache, and fainting. 2) Heat stroke – cool down with shade/AC and water, seek medical help for body temperatures of 40°C or higher, fast pulse, and hot, dry skin. 3) Heat exhaustion – rest in shade/AC and drink fluids to counteract heavy sweating, weakness, and nausea. 4) Heat syncope – lie down with feet up and drink water if you faint due to high temperatures. Senior residences offer air-conditioned spaces, safe outdoor areas, and social activities, enhancing comfort and well-being.
