Maintaining relationships and spending time with others is essential to our emotional and mental well-being. It can help prevent depression which affects 20 percent of the population over 70 years of age. Socializing also keeps the mind active and improvements are greater when the person is involved in fun interests with other people. Plan regular get-togethers with friends, such as a weekly lunch date or coffee with another senior or loved one. Scheduling social interactions give us something to look forward to on a regular basis. For those who are truly adventurous you can enjoy new experiences and meet new people by signing up for travel tours, book clubs, and much more at your local community centre.
Community News
Celebrating 40 Years of Support
The Cowichan District Hospital Foundation is celebrating 40 years of raising funds in support of Cowichan District Hospital and Cairnsmore Place. Funds have been raised through donations, events, auctions, raffles, naming opportunities, legacy gifts, and more. With Cowichan’s new hospital on the horizon, fundraising for the best medical equipment possible is even more crucial. The generosity of our donors helps bring world-class equipment to our area, which can help reduce wait times, improve patient experiences, offer less invasive procedures, allow for more patients to be cared for in their home community, and much more. Please contact us to learn more.
Fall Prevention Tips
Falls are a leading cause of injury among older adults. Here are tips for fall prevention: *Keep moving – activities like walking and tai chi can reduce the risk of falls by improving strength, balance and flexibility. *Wear sensible shoes – properly fitting, sturdy, flat shoes with nonskid soles help with balance and stability. *Consult your healthcare provider or pharmacist – they may want to talk about your medications and health conditions if you’ve had falls previously. Changes to your vision or undiagnosed foot problems can also increase the chances of falling. Preventing falls reduces injuries and may help you stay in your home longer.
Talking About Hearing Loss
Onset hearing loss is usually gradual, so it can take a long time for people with hearing impairments to realize there is a problem. While starting a conversation with a loved one experiencing hearing loss may be difficult, it’s a key step towards a solution. Strategies for having productive conversations include: *Aim to have serious discussions early in the day before navigating daily activities. *Ask helpful questions to create an open dialogue and make everyday communication easier. For example: “Should we have this conversation in a quieter location?” * Focus on facts and specific symptoms and encourage them to get a professional evaluation.
Minor Ailments and Contraception Services
Your pharmacist has the knowledge, training, and authority to assess and prescribe for minor ailments and contraception. Minor ailments are health conditions that can be managed with minimal treatment. If you have a skin rash, fungal infection, heartburn, seasonal allergies, shingles, UTIs or a vaginal yeast infection, visit your pharmacist for a free assessment. After the assessment, your pharmacist may prescribe medication or refer you to another healthcare provider. If a prescription is issued, a prescription fee applies, just like prescriptions issued by a physician. Your primary care provider will be notified to support continuity of care and treatment outcomes.
Business Profile: Genie Senior Services
Start to finish senior moving service. They do it all, including the move. Genie Senior Services is locally owned and operated by teams that live and work in the community. They do not use subcontractors; it’s all done in-house. They do it all, from the FREE initial consultation to the time you’re comfortably settled in your new home. This ensures the smoothest experience for you; you don’t have to lift a finger! They offer a full-package, move, and unpack all-inclusive service. Contact Genie Senior Services today to downsize, declutter, and relocate to your new home.
Raindrop and Endocrine Massages
A Raindrop Technique Massage helps bring balance and harmony to the body by combining massage, distinctive energy approaches, intuitive wisdom, and pure essential oils. Benefits may include; *stress release, *improved immunity, *reduced pain and inflammation and *improved circulation. It rejuvenates the body and the mind. An Endocrine Massage is a relaxing soft touch massage using Young Living essential oils and crystals. We absorb so much stress into our endocrine system. This stress can unbalance the body and deplete our energy centres, leading to adrenal burnout. An endocrine massage helps to realign the energy centres in the body. Book your September Special $60 massage today!
Stay Active with Swimming
A great way to get some low-impact exercise is through swimming! This non-weight-bearing exercise is perfect for those who want to stay fit but have a creaky joint or two. Here at Lifeline, you know we’re always trying to educate about how to prevent falls, and guess what? Swimming helps with that too! Because it allows for increased flexibility through a full range of motion and engages all muscle groups, swimming helps you be overall stronger. Swimming tires you out, so it helps improve sleep as well. It also helps towards the goal of 30 minutes of exercise three times per week.
Time to Get Your Dentures Checked
Ho! Ho! Ho! It is not that time of year yet, but, if you hope to get a new smile before Christmas, book appointments soon. The busy time for denturists is September to December, so it is a good idea to book appointments now. If your dentures are over seven years old, they may need replacing due to tooth wear. If they are two to five years old, they may need to be refitted with a reline. If you are in the habit of using adhesives, it is time to have your dentures evaluated.
Senior’s Job Search Testimonial
When I was job searching recently, I found that no matter how many applications I sent out, there was no response from employers. What was I doing wrong? I’d worked in employment services years ago but wondered if I needed a new approach. When I joined Gray Skills, I learned how to target my resume, how to conquer my interview butterflies, and even how to use ChatGPT. The 6-week program boosted my confidence, connected me to a group of committed job coaches, and supported me in finding a job that I love. Register today; you may just find your perfect job!
Benefits of Cupping Therapy
Accelerate healing and reduce muscle tension after an injury or surgery with cupping therapy. Cupping increases blood circulation to the affected area, bringing oxygen and nutrients essential for recovery. The suction created by the cups helps to loosen tight muscles, reduce inflammation, and alleviate pain. This therapy also supports lymphatic drainage, which aids in detoxification and reduces swelling. By promoting relaxation and improving tissue flexibility, cupping can enhance your body’s natural healing process. Whether you’re recovering from surgery or healing an injury, incorporating cupping into your treatment plan can be a powerful tool for a faster, more comfortable recovery.
