As we grow older, our bodies undergo various changes, making proper nutrition an essential aspect of maintaining good health. Nourishing our bodies with the right nutrients becomes increasingly important to support optimal functioning and minimize the risk of age-related diseases. A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the necessary vitamins, minerals, and antioxidants to support our immune system, boost energy levels, and promote overall well-being. We believe that nutrition is the cornerstone of healthy aging. Our club offers nutritional counselling and personalized meal plans to help you make informed dietary choices.
Community News
Learn a New Skill this Fall
This fall, seniors have a golden opportunity to embrace the joy of learning new skills. Whether it’s mastering digital photography, delving into creative writing, or exploring the intricacies of gardening, the season offers a perfect backdrop for growth. With a wealth of online resources and community classes, seniors can engage their minds and passions, fostering a sense of accomplishment and connection. Learning not only enhances cognitive function but also brings fulfillment and a renewed sense of purpose. Embracing the vibrant hues of autumn, seniors can embark on a rewarding journey, proving that it’s never too late to acquire fresh skills and enrich their lives.
Goal Setting for a New Season
September is a great time of the year to make plans for your health and mental awareness as you prepare for the winter months. It is also a great time to set new goals and reset goals. You may need help to get on the right track with so many other things keeping you busy. A Body Code/Emotion Code session with a Certified Practitioner will assist you to release any emotions that are in the way of you achieving your goals. Call for an appointment today!
Alzheimer’s & Home Safety
If you are part of a family that includes a loved one living with Alzheimer’s disease, it’s important to remember that one of the keys to aging at home is doing so safely. Safety at home begins with adapting the environment to support the changing abilities of the person with Alzheimer’s. Tips to help safeguard the home include: Install safety latches/locks on the doors and fenced/gated exteriors; Limit access to knives and harmful chemicals; Install grab bars for safe movement; Keep furniture in the same spot to avoid confusion; Install alarms on the doors, and store car keys in a locked container.
Learn a New Skill this Fall
This fall, seniors have a golden opportunity to embrace the joy of learning new skills. Whether it’s mastering digital photography, delving into creative writing or exploring the intricacies of gardening, the season offers a perfect backdrop for growth. With a wealth of online resources and community classes, seniors can engage their minds and passions, fostering a sense of accomplishment and connection. Learning enhances cognitive function and also brings fulfillment and a renewed sense of purpose. Embracing the vibrant hues of autumn, seniors can embark on a rewarding journey, proving that it’s never too late to acquire fresh skills and enrich their lives.
SOS Thrift Store – Community Event
In 1969, a year after SOS was created, the founding members opened the SOS Thrift Shop to provide a secure funding base for its programs. Today, thanks to community support, the Thrift Shop is the primary funder of SOS programs. It offers an affordable place for residents to shop and it provides dozens of meaningful jobs. It has become a community hub where volunteers assist while having fun and becoming more connected to their community. Come celebrate our collective community impact with a free Anniversary and Customer Appreciation event at SOS Thrift Shop on Thursday, Sept. 21 from 10 am to 3 pm. Enjoy cake, hot dogs, popcorn, prizes, special sales and live music.
Should I Buy Travel Insurance?
Travel insurance that covers medical emergencies, trip cancellations and interruptions is highly recommended; especially for seniors. A medical emergency in a foreign country is not covered by your provincial health insurance; a hospital stay can easily cost $100,000 or more. If you do get sick and can’t travel home from your destination, trip interruption insurance will cover your costs while you recover. If you become ill before you travel, trip cancellation insurance will reimburse travel costs. Travel insurance buys peace of mind. If you travel several times a year, you may want to consider annual travel insurance.
Keep Fit & Have Fun with Dancing
Dancing is a great way to keep active. Combining cardio, flexibility, creativity and socialization, dancing will help keep you feeling great and connected! Health benefits include improved muscle tone, strength and endurance. It can also result in weight loss and decreased depression. Plus, dancing can help you achieve those sometimes-elusive 10,000 daily steps we all try to take for our health. From ballroom, to tap, to jazz and more, there are lots of great dance styles, allowing you to choose your groove! Check your local recreation guide to find a dance class or event near you.
Caring for the Caregiver
Caregiving is an exhausting and often round-the-clock role that many of us will take on in our lifetime. How do we thrive while providing holistic supportive care to our loved ones? The answer is by caring for ourselves! The best way for both you and your loved ones to flourish is by accepting help and creating a community of support. If a friend or family member offers to give you respite, leave your guilt at the door and enjoy this time away! If you would like to have support from the experts, call Comfort Keepers today.
Health Benefits of Acupuncture
Acupuncture, an ancient healing practice, offers holistic wellness benefits. By stimulating specific points in the body, it promotes energy flow, aiding in pain relief, stress reduction and improved circulation. This technique, rooted in Traditional Chinese Medicine, can alleviate migraines, back pain and even aid in managing chronic conditions like arthritis and other inflammatory conditions. Acupuncture also supports mental health by reducing anxiety and enhancing relaxation. Incorporating acupuncture as a complementary therapy alongside modern medicine fosters a balanced approach to health. Boost the effectiveness of an acupuncture session by being well-hydrated. Acupuncture is covered by Extended Health Care Plans.
Making Life Accessible – Special Offer
At Motion, our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions. “Because it’s not a place, it’s a partnership.” SPECIAL OFFER at Motion Nanaimo: 20% OFF All In-Stock Mobility Scooters until September 15, 2023. Standard and folding travel options available to support a variety of mobility needs. Contact us today to claim the offer and for a no-obligation quote!
