“When I first heard about Vigor, I hadn’t heard of a solution like this. I went in with an open mind and I’ve been incredibly satisfied with the results. After my first session, I could tell that there was more blood flow to the area. After the second and third sessions, my partner and I noticed significant improvements. I can honestly say that Vigor really does work. The six sessions were all quick, comfortable and easy to schedule and the results I’ve experienced and the confidence I feel is incredible.” Dylan Benson. Health Canada approved. Ask about our free consultation.
Community News
Depression in Older Adults
Unfortunately, many older adults fail to recognize the symptoms of depression, or don’t take the steps to get the help they need. There are many reasons why elderly depression is often overlooked. You may assume that is just part of aging, or you may be isolated with few people around to notice your distress. You also may be reluctant to ask for help. Of course, when you’re depressed, putting steps into action can be hard, but taking a short walk, for example, can boost your mood for the next two hours. By taking small steps day by day, you’ll find yourself feeling more energetic and hopeful again. Reach out for help if you are struggling.
Local Health Spotlight
Origin Integrated Health – leading experts in health, injury and rehabilitation. Are you tired of going for the same treatment week after week trying to get by and living with a chronic injury? You don’t have to live this way. The practitioners at Origin Integrated Health are revolutionizing the face of chronic pain and injury management! Chiropractors, Athletic Therapists, Kinesiologists, Acupuncturists, Registered Massage Therapists, and Naturopaths all under one roof collaborate and combine therapies to get you better and back to doing what you love. Join the movement at Origin Integrated Health!
Welcome 2023
Did you make a New Year’s Resolution to concentrate on health and wellness? The WellnessHub, our local, online Health and Wellness resource has great information to help you with your health and wellness journey. It features hundreds of health tips and articles on a variety of health and wellness topics along with a directory of hundreds of local businesses and practitioners offering services and products. It is easy to search, access and share information. While you are checking out the WellnessHub, don’t forget to enter the January Contest sponsored by the Float House. The draw date is January 31, 2023. Happy New Year!
Benefits of Travel Therapy
A recent study from Edith Cowan University’s Centre for Precision Health and School of Business and Law found many aspects of going on holiday could have a positive impact on those with mental health issues or conditions such as dementia. Factors like increased exercise, socializing opportunities, and getting outdoors more can make travel and tourism a good investment in health and well-being. With more research, tourism could become a form of medical intervention in the future. Contact Stu to request a copy of IG’s legacy-related workbooks and learn about 10 wealth transitioning actions you can begin to take today.
Socks for Healthy Circulation
Today’s travel often involves long flights in cramped seats that can be very hard on your circulation. Wearing socks with mild compression will comfortably help increase circulation and reduce the risk of swelling. The compression steadily squeezes your legs, helping your veins and leg muscles move blood more efficiently. They offer a simple, safe and economical way to keep blood from stagnating. Others things that will help you during long flights include getting up and stretching every hour while flying, staying hydrated and flexing your ankles every 30 minutes.
Ask The Expert
Q: I wear progressives most of the time but I take them off for reading. For my next set of glasses would it be ok to get them just for distance vision?
A: Maybe, but it sounds like you’ve adapted well to the progressive lenses and you’re probably using them a lot more than you realize – for looking at your dashboard, glancing at your watch or phone, and doing tasks around the house or workplace. You would save money by not getting progressive lenses, but you would lose convenience.
Health Benefits of Music
Music can enhance the quality of life during the dark days of January and all year long. According to a 2013 Research Study “The Power of Music in the Lives of Older Adults”, music is potentially valuable for the improvement of the well-being and health of the elderly. Music therapy and music-related activities foster enjoyment, socialization, well-being, and the improvement of mental health in older people. During the winter months, the elderly can be prone to depression and isolation. Musical activities such as live concerts, singing and playing instruments are part of the many activities that we offer our residents.
Dental New Year’s Resolutions
The new year is a great time to make positive resolutions to improve your health. Here are four dental-related resolutions you can make this year: 1) Get a new toothbrush – It’s important to replace your toothbrush every three months to ensure effective cleaning and avoid bacteria build-up. 2) Start flossing more – Flossing is an important way to keep your gums healthy and avoid cavities, gum disease, and gingivitis. 3) See your dentist – Make it a habit to book regular cleaning appointments to catch problems early. 4) Quit smoking – Avoid staining and the risk of tooth decay and gum disease.
Be Proactive with your Safety
We all need to be proactive about our own health and safety and to have options in place so that help can be summoned in an emergency. Some folks let neighbours know they are up and about each day by simply opening the blinds. A daily scheduled phone call is also a good way to ensure that someone knows you are safe. These systems can be developed with neighbours and family. Nanaimo Lifeline can offer additional help. We provide wearable waterproof buttons that can be pressed in an emergency to get you the help you need.
Amazing Health Benefits
Amazing Health Benefits
Signature Extra Virgin Olive Oils (EVOO) are an excellent source of Biophenols, Omega-3 and Omega-6 fatty acids, phytosterols, as well as vitamins K and E. They also have a high percentage of oleic acid, a monounsaturated fat that helps protect the heart. Add Signature Balsamic Vinegars to your meals for extra antioxidants, as well as iron, potassium, and manganese. They help to reduce hardening of the arteries, aid mineral absorption for better bone health, as well as stabilize blood pressure and cholesterol levels. Experience over 20 high-quality flavours at Signature Oil and Vinegar in Comox. For more detailed benefits visit SignatureWineCellars.ca
