If you are someone who is experiencing difficulties getting out of their home for activities or would like to stay socially connected with other people, look no further. SCWW is a free interactive telephone based program that connects seniors 55+ in a variety of recreational activities, health and wellness talks and friendly conversations. With activities like Mindfulness Meditation to Brain Teasers, SCWW focuses to improve cognition and keep the brain healthy. To receive a program schedule, please contact Edwin Chau at 604-531-9400 ext. 205.

Unfortunately, many older adults fail to recognize the symptoms of depression, or don’t take the steps to get the help they need. There are many reasons why elderly depression is often overlooked. You may assume that is just part of aging, or you may be isolated with few people around to notice your distress. You also may be reluctant to ask for help. Of course, when you’re depressed, putting steps into action can be hard, but taking a short walk, for example, can boost your mood for the next two hours. By taking small steps day by day, you’ll find yourself feeling more energetic and hopeful again. Reach out for help if you are struggling.

If you or someone you know could benefit from improved energy, deeper sleep, less pain, increased mental stamina and improved immunity, this is the treatment for you. With our ionic detox foot bath, you will put your feet in a lined copper tub while the array works its magic by recharging the water with healthy ions that travel through your feet into your body at the cellular level. These ions recharge and revitalize tired, old and sick cells by rehydrating and stimulating them, allowing them to release toxins and absorb nutrients more efficiently. This treatment detoxifies the lymph and organs safely and comfortably. You will feel the difference from this fantastic treatment!

Invest in yourself this year with a 2023 Health Care Plan! Beta Wellness Centre is an innovative facility that offers full-scope therapies, services, and prescription rights recognized by the College of Naturopathic Physicians of BC. Beta Wellness Centre identifies your unique needs and merges the best of natural and conventional healthcare to maximize your health using: 1) Professional-grade custom formula nutritional supplements. 2) Therapies and services – Naturopathic Consultations, Advanced Laboratory Analysis, Nutrition Consultations, Intravenous Therapies, Acupuncture, Allergy Therapies, Hormone Balancing, Weight Loss, Brain Function Regeneration, Pain Relief, Aesthetic Medicine, Body-Oriented Psychotherapy, Bio-Photonic Therapies, Intramuscular Injections, Ozone Therapies, and Nebulizer Therapies.

Social prescribing is a way for local agencies to refer people to a Seniors Community Connector. Seniors Community Connectors give people time, focusing on ‘what matters to me’ and taking a holistic approach to people’s health and wellbeing. They connect people to community resources and services for practical and emotional support. Your Community Connector will work with you to develop wellness goals and will provide ongoing support that meets your individual needs and enables you to achieve your goals. Your Community Connector can support you to gain information, advice, guidance, support, as well as assisting you to access a range of services that meet your needs. For more information, contact our Seniors Community Connector, Janice, at [email protected] or call 604-531-9400 ext. 204.

“Are there any exercises that can help me?” “Are there any exercises, or things I shouldn’t do?” These are two of the most common questions we hear in our physiotherapy office and are difficult to answer simply. The short answer is yes and no to both. When exercising hurts, and you find yourself afraid to try, but know you should, figuring out ‘the why’ is essential. More pain doesn’t lead to gain. There are many ways to exercise and the worst exercise is none at all. If moving better, or more, or with less pain is on your New Year’s resolution list this year, come for a consultation and learn ‘your why’ and what to do. Diane Lee & Associates Physiotherapy | DianeLeePhysio.com

Brella is excited to welcome back our in-person caregiver support groups. We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at [email protected] or call 604-531-9400 ext. 219.

Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures seniors continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visiting
• Transportation
• Light Housekeeping
• Grocery Shopping
To find out more about the services, please contact Elizabeth at 604-536-9348.

Kent Street Activity Centre 604-531-9400 ext. 201. Newton Seniors Centre 604-501-5010.Chuck Bailey Recreation Centre- 604- 598-5898. Visit brellasociety.ca for more!

Kent Street Lunch and Learn – Jan 20. Fit 55+ Online Fitness Class– Jan 4, 11, 18, (may be subject to change). Virtual Caregiver Support Group – Jan 4, 18. In-Person Caregiver Support Group – Jan, 5, 10, 19, 24. Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]