Have you registered to walk in the Coldest Night of the Year (CNOY) walk? This winterrific family-friendly walk raises money for local charities serving people experiencing hurt, hunger and homelessness. There is no registration fee to enter. Team up, walk and fundraise! If you raise $150, you will receive one of this year’s amazing toques. The event takes place on February 25th and features family-friendly 2 or 5 km walks. See the website for details on how you can get involved. Join tens of thousands of Canadians in over 180 communities who are participating to support their local community.

At the core of therapeutic recreation is the idea that recreation and leisure are integral to the quality of life. This is especially important for seniors who may be at increased risk of isolation and loneliness which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers a number of benefits for the emotional and spiritual realms of life, including *Decreasing symptoms of anxiety, stress and depression. *Fostering positive experiences. *Improving self-confidence. *Increasing sense of belonging. *Decreasing loneliness, boredom and expressive behaviours.

As we age, our immune response capability reduces, which can lead to potential infection and disease. Since our body uses food to extract nutrients that prevent disease, it’s important that our diets contain nutrient-rich foods for an overall stronger immune system. Antioxidant-rich foods help fight against free radicals that can cause damage to the body, whereas sugary foods generate an inflammatory response within the body, causing health issues and lowering the immune system. Foods high in antioxidants include berries (blueberries, strawberries, raspberries, goji berries), red cabbage, beans, dark chocolate, pecans, spinach, carrots and potatoes.

It is important for seniors to maintain strong connections with family and friends. Social connections can reduce feelings of loneliness and isolation and make life more enjoyable. Regular activities, such as having coffee with friends or going for a walk, can help. Friends and family can also offer emotional and practical support. If you are taking care of someone with dementia, or other ongoing health issues, it is important to make sure you have time for yourself. Maintain a balanced schedule and take time to do activities that make you happy, such as reading a book, listening to music, or spending time in nature.