Community News
Physiotherapy after Spinal Surgery

Persistent low back pain and sciatica can be disabling, and sometimes surgery is necessary. When physiotherapy accompanies your surgery (before and after), the outcome can be much better. Your surgeon can’t access the spinal surgery site without impacting the small stabilizing muscle called multifidus. If you’ve had back surgery and have never had an assessment of this muscle’s function, it may be a game-changer for your recovery. Physiotherapists who know how to ‘wake up’ this muscle after surgery and help you build segmental strength again can help you get back to the gym, the trail, the pool…your desired life!
For more information check out the following webpages.
Spinal surgery: www.dianeleephysio.com/services/rehab-after-surgery/pre-post-spinal-surgery. Multifidus: www.dianeleephysio.com/education/core-training-vs-strengthening.

Underlying Health Issues?

Beta Wellness Centre is an innovative naturopathic clinic in Surrey that strives to merge the best of natural and conventional healthcare in a warm and welcoming environment. The Beta team offers comprehensive and specialized lab tests such as Food Sensitivity, Hormone Balance, GI Effects, and Metabolomix+ to help determine if you might have underlying health issues that can cause a range of symptoms. Armed with detailed information about your underlying health issues, the team can work with you and create a personalized plan to help address them, including using customized supplements, IV Therapy as well as Low Dose Allergy Immunotherapy (LDA).

Move for Mentoring – Make a Difference

Feeling stuck? Need some motivation? Join us in Move for Mentoring and show local children that goals can be achieved! Choose any goal to move towards and share it on our website – or team up to have a BIG impact. Take on our Three-Week Challenge and get free access to classes and resources on fitness, goal-setting, mental health, financial planning and more. Register today – the first $15,000 raised will be matched by Peninsula Co-op. Feel good about making a difference for young people in our community while focusing on your wellness.

Welcome to Spring

Spring has arrived! This is a great time to enjoy the outdoors and attend community events. Check out the Wellness Hub, your local, online Health and Wellness resource for information that can help you make the most out of spring. It features hundreds of health tips and articles along with a directory of local businesses and practitioners offering services and products. Our health and wellness resource also includes our printed newsletters, “Wellness Wednesday” podcasts and community events. Check out the Hub for more information and to enter our April contest for a chance to win an Epicure Gift Basket.

Remember 1-4-2

Have you heard of Canada’s Low-Risk Gambling Guidelines (#LRGG)? Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than 2 types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out to VI Gaming Support! We’re here for you.

April Brain Teasers

1. Lose me once I’ll come back stronger, lose me twice I’ll leave forever, what am I? 2. What is the difference between a person with a terrible toothache and a rainy day? 3. A Buddhist went to the dentist for a root canal, but he refused novocain, why?

Start Changing Lives Now

We are meeting a need in the community, and we can’t do it without you. Please give generously and make a difference in the quality of life for our seniors. Your donation will go a long way to continue providing just the right programs and services and help people reconnect with the community in a safe way. Every $100 donated provides an hour of services to three older adults and caregivers.
Ways to donate: Online: https://www.canadahelps.org/en/dn/m/36058/donation
Mail: 15008 26 Ave. Surrey, B.C. V4P 3H5. By Phone: 604-531-2502 Ext. 209

Better at Home Services

Better at Home supports seniors by meeting their non-medical needs. By providing assistance with these simple, day-to-day tasks, Better at Home assures seniors continue to live independently in their own homes and remain connected to their communities. Services vary from community to community but may include the following:
• Friendly Visiting
• Transportation
• Light Housekeeping
• Grocery Shopping
To find out more about the services, please contact Elizabeth at 604-536-9348.

Day Program

Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to one of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoying the tasty hot lunches and snacks provided
·Looking forward to coming back and participating in activities

Find out how to access our Adult Day Program, contact the location nearest you:

South Surrey: Raj Sahota at 604-531-2502 ext. 210 or email [email protected]
Newton: Angela Nial at 604-599-0034 ext. 302 or email [email protected]
Guildford: Kim White at 778-735-0955 ext. 254 or email [email protected]

Telephone Tree

The Telephone Tree program offers support services to older adults over the phone. Our volunteers make weekly social calls offering participants a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It is a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls. For more information, please contact Nisa Moman. 604-531-9400 ext. 219
Email: [email protected]