I am a licensed master professional counsellor and an ICF-certified coach at Alchemy Wellness Counselling. I work with women to develop and enhance mental health and well-being, as well as embody and communicate boundaries. The pressures of your day-to-day lives, being pulled in so many directions, whether it be career, romantic partnerships, family, and friendships, while entering mid-life, are vast. I get it! Through compassionate, practical support, I help women reconnect with their inner authority, navigate complex and changing relationships with their bodies, partners and friends. I’m here to help women cultivate joy and resilience so they can live with clarity, confidence, and a deeper sense of personal alignment.
Community News
Caring for the Caregiver
Caregiving for your loved one through serious illness can be overwhelming. It’s a role that can be isolating, exhausting and often unacknowledged. Cowichan Hospice offers a weekly group to support caregivers (alternating between online and in-person). Each participant’s circumstances are unique – some are partners or family members of people with cancer, dementia, or other medical conditions. The group share the common experience of supporting their loved ones, helping them feel connected, understood and less alone in the midst of the challenges of caregiving. If you are interested in learning more, please contact Lisa Chileen at [email protected].
Spring Clean Your Energy
Spring is not just for tidying. It is a perfect time to refresh your home and your energy. In Feng Shui, clutter blocks the natural flow of energy, leaving spaces feeling heavy and draining. Seasonal decluttering helps restore balance, clarity, and harmony in your environment. Crystals such as clear quartz, selenite, and black tourmaline support this process by cleansing and stabilizing energy wherever they are placed, including entryways, windows, and workspaces. When you combine decluttering with crystal energy, your home feels brighter and calmer. Enhance your spring refresh by using the VitaJuwel Treat Series for space clearing, laundry, bed and bath, paired with the AüRAUM ShelTURRETed JEMiSt spray. Register for Bi-monthly online sales and information evenings at auraum.ca
Hearing Loss and Balance
Hearing loss is one of several factors that can cause falls. Individuals who have even a mild degree of hearing loss are three times as likely to experience accidental falls. Studies have shown that wearing hearing aids improves balance compared to an individual who does not wear hearing aids, but who has hearing loss. There are three major ideas for why hearing loss can affect our balance: 1) hearing loss causes less awareness of our environment, which means less awareness of people or activities around us; 2) hearing loss decreases spatial awareness, which makes it harder to know where you are compared to your surroundings; and 3) hearing loss uses more brain energy, which means there is less energy for balance.
SOS Golf Tournament
Join SOS for our first-ever SOS Fore Our Community Golf Tournament on June 6 at Morningstar Golf Club. Enjoy an exciting day of golf followed by a delicious dinner. The cost is $180, which includes driving range access, 18 holes, a golf cart, and dinner. Proceeds will support essential programs for local children, youth and families. Have fun with on-course challenges and a chance to win a new vehicle from Parksville Chrysler! Guests will also enjoy a silent auction with amazing products and services from local businesses! Visit MorningstarGolf.com to register yourself or a team.
Breathing Technique for Calmness
Certain low-impact exercises like meditation, tai chi, and yoga can have an incredible calming effect on the mind and body. Belly Breathing is an exercise that can help seniors breathe more effectively to get the maximum calming benefit. Here’s how: Breathe in through your nose. Pay attention to how your belly fills up with air. Breathe out through your mouth at least two to three times as long as you inhale. Be sure to relax your neck and shoulders as you retrain your diaphragm to take on the work of helping to fill and empty your lungs.
Live Theatre in Nanaimo
Attending a live performance is a positive, communal event that makes you feel connected to other people, which in turn is good for your mental outlook and longevity. Watching a play allows the audience to access different emotions. Whether a tragedy or a musical, there’s likely an element of the storyline that extends beyond personal life experiences. Upcoming live theatre in Nanaimo includes “Two Rooms” at the Nanaimo Theatre Group’s Bailey Studio, April 22 – May 10th and “Boy Player” at the Western Edge Theatre, April 17 – 26th.
Spring Cleaning with Biofield Tuning
Spring invites movement, circulation, and integration, much like seasonal cleaning – open windows, sweep corners, and refresh what’s been stagnant. Through Biofield Tuning, sound becomes a broom for the unseen—clearing energetic cobwebs, calming the nervous system, and creating space for renewed vitality. By working with tuning forks in the biofield, this process helps the body recognize unresolved emotional patterns and naturally reorganize toward greater ease and alignment. Many people experience a greater sense of clarity, more grounded, and emotional resilience as their system settles and integrates.
Business Profile: Amplifon
Amplifon is your local hearing care expert, dedicated to helping you rediscover the joy of sound. With personalized hearing solutions, advanced technology, and compassionate care, Amplifon supports your journey to better hearing every step of the way. Their experienced hearing care professionals offer free hearing tests, custom fittings, and ongoing support to ensure your hearing aids work seamlessly with your lifestyle. Whether you’re exploring hearing aids for the first time or upgrading your current device, Amplifon is committed to delivering exceptional care and results. Hear life to the fullest – book your free consultation at Amplifon today!
April is “Move More Month”
The message encourages people to incorporate more movement into their everyday lives—whether it’s walking the dog, taking the stairs, cycling to work, or simply spending more time outdoors. However, only 32% of Canadian adults meet the recommended activity level, which is approximately 7,500 steps per day. Movement is a fundamental aspect of healthy living. When paired with supportive practices like acupuncture, it can help reduce stress, improve circulation, support metabolism, and promote overall balance in the body. Health is not achieved through one dramatic change; it develops from small, consistent habits that keep the body active and the energy flowing.
Importance of Dental Hygiene
As we age, maintaining good dental hygiene becomes increasingly important. Poor oral health can lead to pain, difficulty eating, and serious health issues like heart disease and infections. Seniors may encounter challenges such as dry mouth, gum disease, arthritis, or memory loss, which can make brushing and flossing more difficult. Therefore, regular dental checkups and daily oral care are essential.
