When families are supported, our whole community thrives. That’s why SOS launched For Our Families, a campaign dedicated to keeping essential and enriching SOS Child, Youth & Family Programs open, accessible, and vibrant. Make a difference by donating through the SOS website or by joining the first-ever SOS Fore Our Community Golf Tournament on June 6 at Morningstar Golf Club. For $180 per person, enjoy the driving range, 18 holes of golf with a cart, buffet dinner, on-course challenges, exciting prizes, and a silent auction. Support local children and youth. Visit MorningStarGolf.com or call the Golf Club at 250-248-2244 to register.
Community News
Yay It’s May! Take Time to EnJOY!
Buds are budding, and flowers are blooming! It’s time to get out in the sunshine and smell the fresh air. Remember to take time out for yourself and enjoy this spring weather. Take time to sit, relax, connect with nature, and do nothing. Taking time for yourself will make you happier, more productive, and better able to support your loved ones. If you have a challenge planning time for yourself, connect with Permelia. As a Certified Body/Emotion Code Practitioner, she can help you release any unprocessed negative (trapped) emotions to allow you to take time for yourself.
Rewiring Pain: A New Perspective
What if pain isn’t just about injured tissues, but how the brain interprets signals? Emerging science shows that pain is shaped by the brain and nervous system, not just the body. Persistent pain can continue even after healing, as the brain develops protective patterns that keep signalling discomfort. Neuromovement® offers a different approach. Rather than focusing on fixing the body, it works with the brain’s ability to change—known as neuroplasticity—to create new, more efficient patterns. This reframes pain from something “broken” to something changeable, opening the door to reduced pain, improved movement, and greater ease in daily life.
Support Your Body’s Natural Rhythm
May is the perfect time to reset your metabolism by supporting your body’s natural rhythms. Focus on simplifying: eat whole, colourful foods, prioritize protein at every meal, and hydrate consistently. As the days get longer, get outside early—morning light helps regulate cortisol and improve sleep quality. Gentle movement like walking, strength training, or yoga build lean muscle and balance hormones. its important to slow down your meals—digestion begins in a calm state. May isn’t about restriction—it’s about alignment. When your body feels safe, nourished, and supported, fat loss, energy, and clarity follow naturally. Acupuncture helps balance the body and supports digestion.
Leaving Home Isn’t Always Emotional Freedom
As adults, we often believe we’ve reached independence once we leave home and start our own lives. Yet physical separation does not always mean emotional independence. Many of us remain caught in old patterns—trying to please, avoiding upsetting our parents, or becoming drawn into frequent conflict. If this sounds familiar, it may suggest ongoing emotional entanglement and responses shaped by childhood roles. If this feels burdensome and you long for greater freedom, there are effective strategies that can support emotional separation and stability, helping you build a more balanced relationship with your family—one with less conflict and resentment.
Tips for Healthy Teeth
*Limit Acidic and Sugary Foods and Drinks: Reduce or eliminate intake of sodas, juices, and certain fruits. If you consume acidic foods or drinks, rinse your mouth with water afterward and wait at least 45 minutes before brushing. *Consider Dietary Adjustments: Increase calcium intake through dietary sources like dairy products or supplements to help build stronger teeth. Chew sugar-free gum after meals to stimulate saliva flow, which helps neutralize acids and prevent erosion. *Use a Straw when consuming acidic beverages to minimize contact with teeth.
Testimonial: Avee Health & Medicine Shoppe
“I had a non-emergency condition that required quick medical attention. I saw a pamphlet for a partnership between Avee Health and the Medicine Shoppe stating that I could access a doctor fast. I called the Medicine Shoppe and they told me that a BC trained physician would call me within 30 minutes. The call came in 20 minutes; I described my condition; the doctor diagnosed it and sent a prescription to the Medicine Shoppe for me to pick up or have delivered free of charge. The prescription was ready for me in under an hour. I highly recommend this amazing service.”
Release Old Patterns
In Biofield Tuning, “stuck energy” refers to areas in the body’s energy system that are holding tension, imbalance, or unresolved experiences. This is often experienced as fatigue, emotional reactivity, or a feeling of disconnection. By using sound and vibration from tuning forks, a clear and coherent signal is introduced, helping the body to recognize and gently reorganize these areas. As the biofield begins to shift, it can release what has been held, returning to a more natural and balanced rhythm. This process supports subtle yet meaningful changes, inviting a deeper sense of ease, clarity, and connection within yourself over time.
Why Choose Premium Hearing Aids
Investing in premium hearing aids offers clear advantages over lower-cost options, especially when considering devices like Beltone Envision™ 17. Advanced technology delivers superior sound quality, reducing background noise and enhancing speech clarity in challenging environments. Beltone Envision 17 adapts in real-time, providing a more natural and personalized listening experience where basic devices fall short. With Bluetooth connectivity, rechargeable batteries, and app-based controls, it offers modern convenience and seamless integration into daily life. Comfortable, discreet, and tailored to your hearing profile, premium options improve communication, boost quality of life, and provide reliable performance for clearer conversations and richer everyday moments.
Celebrating Memories on Mother’s Day
Honouring a mother on Mother’s Day after she has passed away can be a meaningful and healing experience. People may choose to reflect on cherished memories, revisit places that hold special meaning, or light a candle in her honour. Sharing stories about her with family or continuing traditions she loved can help keep her presence alive. Some find comfort in writing a letter, planting flowers, or doing an act of kindness inspired by her values. Honouring a mother can also mean living in a way that reflects the love, strength, and lessons she shared.
Downsizing Seminar; May 27
Thinking about downsizing, but not sure where to start? Join us for a FREE seminar from 1 – 3 pm on Wednesday, May 27, at the Nanaimo Golf Club, 2800 Highland Blvd. Whether you’re planning or ready to make a move, this seminar is for you. Topics include organizing, financial and estate planning, and mortgage and real estate options. Reserve your spot today by calling 250.616.3641. If you can’t attend and for extra guidance, you can download a free ebook from our website. It offers five practical tips to help you avoid potential downsizing slip-ups so that you can take your next steps with confidence.
