Community News
Profile: Valley Health and Fitness

Valley Health and Fitness is the Cowichan Valley’s complete fitness facility! Originally established as the Body Barn Gym in 1997, Valley Health and Fitness has been serving Cobble Hill and surrounding areas for over 28 years. The facility offers a diverse range of fitness equipment, services and products to help members achieve their fitness goals in a clean, user-friendly facility. Valley Health and Fitness strives to maintain a family-oriented atmosphere where everyone is welcome. Members range from 13 to 90 years of age with various fitness levels from beginners to elite. Check them out today!

Caring for Your House’s Exterior

On Vancouver Island, you might be surprised to find that moss, lichen, and gloeocapsa magma (which causes black staining or streaking) on your roof are quite common. Unfortunately, many companies remove these materials improperly, using metal wire brushes that can leave your roof in worse condition than before.
At 123 Exteriors, we take a gentler, contactless approach that effectively removes moss in one simple treatment without causing any damage.
We are a small, friendly local company committed to our work. In addition to moss removal, we also offer window washing, power washing, and gutter cleaning—everything your home’s exterior needs, provided by people you can trust.
Make life easier—call 123 Exteriors!

Reach Your Full Potential

Life presents us with a wide range of challenges, struggles, hurts, and injustices, and it can be described in countless ways. Do you feel as though you have lost your balance, direction, or control? Are you struggling with feelings of insecurity, being misunderstood, or defeat? By combining the principles of Cognitive Behavioral Therapy with Hypnosis, you can gain valuable insights and understanding that can help you resolve past issues and realign your coping skills to match your current reality. Within each of us lies the knowledge of how to live our lives as the person we aspire to be.

Aging Well Expo – Wednesday, May 27

Volunteer Cowichan invites you to their annual Expo taking place on May 27 from 10am – 3 pm at the Cowichan Community Centre. Whether you are an older adult, a young adult, a caregiver, or someone interested in learning more about the healthy aging resources available in the community, we encourage you to drop in. Talk with 40+ exhibitors about health & wellness, financial, legal, physical care services and products, and volunteer opportunities. The day features informative presentations and fun activities. FREE admission. Donations are gratefully accepted and go to helping seniors in our community. Exhibitor interest? Contact [email protected]

Testimonial: Avee Health & Medicine Shoppe

“I had a non-emergency condition that required quick medical attention. I saw a pamphlet for a partnership between Avee Health and the Medicine Shoppe stating that I could access a doctor fast. I called the Medicine Shoppe and they told me that a BC trained physician would call me within 30 minutes. The call came in 20 minutes; I described my condition; the doctor diagnosed it and sent a prescription to the Medicine Shoppe for me to pick up or have delivered free of charge. The prescription was ready for me in under an hour. I highly recommend this amazing service.”

Maintain & Replace Dentures Regularly

Recent research (2025–2026) indicates that acrylic resin dentures release microplastics (MPs) into the mouth during daily cleaning, brushing, and eating. The quantities during normal wear are relatively low. While this exposure is currently considered minimal compared to other environmental sources, denture wearers should follow professional recommendations to maintain and replace dentures regularly to help prevent excessive wear and material degradation. I recommend: avoid overly aggressive brushing, ensure regular repair, maintenance and replacement of the dentures to help reduce the rate of material degradation and subsequent particle release. Call Accura Denture Clinic for all your denture needs.

May Trivia

.1 What is the name of the “feel-good” hormone released during exercise? 2. How many times per minute does a person typically blink? 3. Which vitamin is essential for calcium absorption in the gut?

Yay It’s May! Take Time to EnJOY!

Buds are budding, and flowers are blooming! It’s time to get out in the sunshine and smell the fresh air. Remember to take time out for yourself and enjoy this spring weather. Take time to sit, relax, connect with nature, and do nothing. Taking time for yourself will make you happier, more productive, and better able to support your loved ones. If you have a challenge planning time for yourself, connect with Permelia. As a Certified Body/Emotion Code Practitioner, she can help you release any unprocessed negative (trapped) emotions to allow you to take time for yourself.

Rewiring Pain: A New Perspective

What if pain isn’t just about injured tissues, but how the brain interprets signals? Emerging science shows that pain is shaped by the brain and nervous system, not just the body. Persistent pain can continue even after healing, as the brain develops protective patterns that keep signalling discomfort. Neuromovement® offers a different approach. Rather than focusing on fixing the body, it works with the brain’s ability to change—known as neuroplasticity—to create new, more efficient patterns. This reframes pain from something “broken” to something changeable, opening the door to reduced pain, improved movement, and greater ease in daily life.

Support Your Body’s Natural Rhythm

May is the perfect time to reset your metabolism by supporting your body’s natural rhythms. Focus on simplifying: eat whole, colourful foods, prioritize protein at every meal, and hydrate consistently. As the days get longer, get outside early—morning light helps regulate cortisol and improve sleep quality. Gentle movement like walking, strength training, or yoga build lean muscle and balance hormones. its important to slow down your meals—digestion begins in a calm state. May isn’t about restriction—it’s about alignment. When your body feels safe, nourished, and supported, fat loss, energy, and clarity follow naturally. Acupuncture helps balance the body and supports digestion.

Importance of Lower Body Health

Let’s shed some light on an area of the body that is often neglected – your lower legs or feet! If you have pain in your feet, swollen legs, dry skin, or fungal nails, then it’s time to start looking down more often. These are conditions that put you at a higher risk of falls, wounds, decreased mobility, and infection and can indicate bigger systemic problems. Your legs are the canary in the cave, so keep looking down to prevent a collapse! Contact Comfort Keepers with the idea of getting out and about using those legs. We can help with footcare as well.