*Adjust Workout Times: Beat the heat and prevent heat-related exhaustion by doing cardio or strength sessions indoors at an air-conditioned facility. Take advantage of the long, beautiful days by trying new, low-impact summer hobbies like cycling, outdoor yoga, or brisk walks along local trails. *Eat the Rainbow & Hydrate: July is the perfect time to visit local farmer’s markets for seasonal fruits and veggies. Incorporate water-dense, electrolyte-rich foods like watermelon, cucumbers, and berries to keep your body fueled and hydrated. *Prioritize Mental & Social Wellness: Combine fitness with community by joining local group fitness classes, sports leagues, hiking groups, or walking with neighbours to foster social connections.
Community News
Prevent Trips and Falls
When you think of weather-related trips or falls, you’re likely imagining a time when it’s cold and icy outside, but summer can be just as risky. When on unfamiliar terrain, seniors should still take caution. Outdoor rugs, pool decks, sandy shores, and even uneven patio flooring can quickly become a safety hazard. Our tips for summer safety for seniors to avoid unnecessary slips and falls include: *Keep areas well-lit and clean. *Wear comfortable, well-fitting, non-slip footwear. *Make sure glasses and walking devices are in top shape.
Celebrate Canada in July
July is a time to celebrate the beauty of Canada, our communities, and the wonderful people who call this country home. Whether you are enjoying a backyard BBQ, sharing meals with family, or attending local festivities, we hope your month is filled with joy and connection. To those who are new to Canada, a warm welcome—we are so grateful you are here. If you are looking to elevate your wellness journey, acupuncture can be a fantastic addition to your self-care routine. Grounded in traditional Chinese medicine, it naturally supports the body in restoring harmony, relieving pain, reducing stress, and improving well-being.
Stay Hydrated this Summer
Summer is the perfect time to enjoy sunshine, fresh air, and the activities that bring joy to each day. As temperatures rise, staying hydrated becomes even more important for seniors. A Comfort Keeper® can help make hydration easy by offering water throughout the day, preparing refreshing snacks like watermelon and cucumbers, and monitoring for signs of dehydration. During outdoor activities, caregivers can encourage breaks and replace lost fluids. To add variety, water can be flavoured with a splash of juice, and cool treats like popsicles can be enjoyed on warm afternoons. Staying hydrated helps seniors remain healthy, active, and independent all summer long.
Sugaring for Hair Removal
Sugaring is a completely natural hair removal process that is very popular in Europe. The warm paste consists of just three ingredients: lemon juice, sugar, and water. There are no additives or cloth strips involved, which makes it more environmentally friendly than waxing. Sugaring can help reduce ingrown hairs because it gently removes dead skin cells and removes hair in the natural direction of growth, which helps reduce irritation and ingrown hairs. Many people prefer sugaring because it is gentle on sensitive skin and leaves the skin smooth for weeks. Different hair removal methods work better for different skin and hair types. Mariia will consult with you and recommend the best method for your individual needs.
Rethink How We Check In
“How are you?” is a common question we ask, yet for someone navigating grief, illness, caregiving, or another difficult life challenge, it can be surprisingly hard to answer. While asked with good intentions, it can create pressure to respond with “I’m fine,” even when the reality is much more complicated. Sometimes, simple statements such as “It’s good to see you,” “I’ve been thinking of you,” or “I’m glad we could connect today” can feel more supportive. These offer care without requiring someone to explain or justify how they are feeling. Small shifts in language can create space for greater compassion, authenticity, and meaningful human connection.
Energetic Wellness and Balance
A Solex AO Scan will help you develop a deeper understanding of your body’s energetic balance. This non-invasive, frequency-based tool is designed to detect imbalances across organs, energetic systems (chakras/meridians), and tissues of the body. By providing real-time insights, this advanced technology helps identify areas of stress or imbalance, supporting more informed health choices. While not diagnosing or treating medical conditions, it does provide valuable insight into overall wellness, which will help guide lifestyle, nutrition and self-care decisions. A Solex AO scan is gentle and safe, offering a unique way to explore holistic wellness for your whole family. Reach out for more information.
Need Care But Can’t See Your Doctor?
Access to medical care is one of the most pressing challenges we face here on Vancouver Island. Through our partnership with Avee Health, we are able to provide: *Same-day virtual access to BC-licensed physicians. *Care For Everyone — with or without a family doctor. *A pharmacist assessment of your condition. *Help with booking. *A connection to a doctor. *And, your prescription filled – all in ONE STOP. Healthcare shouldn’t be stressful and you don’t have to navigate it alone. Let us help you. We offer Accessible care right in your community. Here at the Medicine Shoppe, we care about your health!
EnJOY Summer!
You deserve to relax and enjoy the summer. Take walks in the sunshine—by the beach, in the forest, or just around your neighbourhood. Take time to reconnect with yourself! Summer is a time to celebrate the joy of being alive. Some say that joy comes when you make peace with who you are, why you are, and how you are. Are negative emotions stopping you from being joyful? A Certified Body/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions to allow more time for relaxation, self-care, and joy! Contact me today for a complimentary information session.
Access Your Home Equity Now
Are you a home owner with low or no mortgage debt but hardly any income beyond basic pensions? The cost of living is increasing, property taxes are going up, and deferring them is costly. Now is a great time to apply for a reverse mortgage to fund extra expenses, travel, or pay for home care. With a reverse mortgage, you can access up to 55% of the value of your home. Legion members receive $500 toward setup fees. I will match that for all new Equity Advantage clients. I will also match offers from other lenders. Contact me today to find out more.
Summer Travel and Fun
Remember when summer was special? (Alice Cooper, School’s Out, 1972) This summer, my wife and I will be travelling to see grandchildren (and their parents and dogs) as well as attending the 50th anniversary of Denise’s graduation. The other trip will be in July around the 10th-31st to Cold Lake to help with moving my sons’ family. My wife will entertain six kids and three dogs, and I am the official helper and assembler of stuff. I hope you get to have fun this summer and spend time the way you want. Contact us if you need help with your dentures.
