Kathleen came into Pilates with sore hips from a desk job and a long commute. She had been hesitant to try Pilates because she was self-conscious about her weight and was afraid that Pilates might hurt. Within three sessions, she said ‘This is fun’ and had much less pain and discomfort when walking and standing. Now, Kathleen smokes less, exercises more, has taken up gardening, and is far more confident with herself. She attends two to three Pilates classes a week. Contact Norah to book a private Pilates class. She will adapt Pilates to your needs and help you feel better.
Community News
Stay Active to Maintain Health
Being physically active can help with injury prevention, maintain health and improve mobility. If we don’t use our muscles or move our joints, we can “rust” just like a piece of machinery that is left to sit idle. Being active does not necessarily mean lifting heavy weights or running a marathon. It can be as simple as performing gentle prescribed exercises, mobility drills, and active release stretches that can help us maintain mobility and prevent injury. Making small changes in our routine can have huge impacts on whole-body health, the healing process and general well-being. Contact us – we can help you get started.
Fall Prevention Devices
As we get older, we are more prone to falls that can result in severe injuries and broken bones. There are many fall prevention devices available to make it safer in and out of the home. These include: *A Security Pole & Curve Bar that offers a 2-in-1 safety solution. It combines a rotating grab bar with a transfer pole for ultimate fall protection. *A portable Handy Handle that helps you assist your loved ones to stand up safely. *The PT Bedcane that provides balance and support when getting out of bed. Let us help you find the right fall prevention products for you.
How Artificial Intelligence Helps With Hearing Loss
One of the reasons that makes it difficult to address hearing loss is that the way in which each individual experiences hearing loss can be a bit different, which is why a visit to a trained hearing professional is important. Different environments with varying amounts of noise adds an additional layer of complexity to the problem.
A hearing solution that works well for you for having a conversation at home may not work well in a noisy restaurant. If you have any experience with hearing loss, you may understand that the solution isn’t as simple as just making everything louder.
Hearing loss research has seen significant advancements from using artificial intelligence (AI). AI is a system that uses data to recognize patterns, which can then be applied to solve problems. With large amounts of data, AI is able to navigate through complex problems involving many variables.
We will take you through how AI has been used for hearing loss so far and the potential for AI to help with hearing loss in the future.
Current uses of AI in hearing loss
You may have already encountered the use of AI already without knowing it. A common use of AI is to recognize speech. This technology has been applied to provide automated closed captioning for video services to help those with hearing loss.
Some audiologists have started to also use AI to help fit hearing aids. In these cases, the audiologist would play different sounds for you, and software with AI functions would provide suggestions to tune the hearing aid.
To provide a more direct impact on hearing loss, AI is used in increasingly sophisticated hearing aids. Early uses of AI were used to create pre-trained models for different environments. The hearing aid would then have different modes with different frequencies preset for environments such as being at home, in restaurants, or in front of the television.
Newer hearing aids with AI are able to listen to the environment and automatically make adjustments as necessary. These hearing aids can actively lower background noise while also working to increase the volume of voices, making it easier to hear speech.
Future uses of AI in hearing loss
AI is being used to help achieve the aim of getting as close as possible to replicating how the brain hears sounds without hearing loss. Hearing aids with AI technology will automatically adjust to best match each individual’s hearing needs.
AI is able to create a balanced, personalized output by scanning the sounds in an environment, identifying the elements of different sounds, and understanding how to process each element. By listening to the voices that you hear often, the AI could emphasize voices from certain individuals while reducing others.
More advanced use of AI may be able to tackle some of the trickiest situations for people with hearing loss, such as focusing on conversations between multiple people in a noisy environment. Further in the future, to prioritize the voice of interest, which may constantly shift among speakers, the AI could determine which voice to focus on by tracking the neural activity of the brain.
Another possibility to focus on a particular speaker in the future would be to use augmented reality (AR) glasses, which is a pair of glasses that provides information to the wearer. Eye-tracking technology would allow the AI to know in which direction to focus while the glasses could provide automated captions to supplement the speech in case the wearer still has trouble making out the speech.
While the future is full of bright possibilities when applying AI to help with hearing loss, a lot of work is still required to get there. Luckily, we have seen considerable progress. Advanced hearing aids are already able to suppress unwanted noise to allow you to focus on voices. All it takes is a visit to a trained practitioner, such as the professionals at NexGen Hearing, to get a hearing aid expertly adjusted to your individual hearing needs.
Sources:
https://www.hearsoundly.com/guides/best-ai-hearing-aids
https://sfaudiology.com/the-future-of-hearing-devices-deep-neural-networks-artificial-intelligence/
Spring Cleaning Tips for Seniors
With spring comes spring cleaning! The best way to tackle this yearly task is to go low and slow, trying one drawer or cupboard a day. Decluttering helps free up space, decrease stress, and even relieve insomnia. Removing clutter from your home also reduces your risk of tripping and falling. Ask a friend or family member to help you separate items into three categories: keep, donate, and trash. To prevent injuries, do not try to move heavy objects or furniture on your own. It’s important to stay safe while spring cleaning, especially if you have reduced strength or mobility issues.
Product Review: pureAir 3000 with ODOGard®
Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.
Board Members
Comox Valley Senior Support Society is currently recruiting Board Members. If you have have a passion for seniors, an interest in working with a collaborative Board, and supporting an active staff team, please contact Chris at [email protected] for more information.
Volunteers Needed!
A strong component of most of our programs at CV Senior Support are volunteers! While staff coordinate the pieces to make programs work, it is our incredible volunteers who venture into the community and provide the supports many of our clients depend upon. Volunteering at Comox Valley Senior Support can range from a weekly phone call or an in person visit to grocery shopping or assistance with filling out forms and finding resources. Volunteers are provided with training and support and opportunities for ongoing education.
If you have an interest in supporting seniors in your community, please contact the office at [email protected] or 250-871-5940 to find out more.
Make Your Home Safer
Things you can do to make your home safer and reduce the risk of falling:
Remove tripping hazards like clutter, small throw rugs • Keep items you use the most easily accessible • Improve lighting to ensure you can see your path when walking, especially at night • Install grab bars in the bathroom and ensure your home has handrails on all staircases • Wear non-slip shoes both inside and outside of the house • Get a Home Safety Assessment if you are at risk of falling; an Occupational Therapist can help to advise you on making your home safer.
Should I Stay or Should I Go?
According to a recent survey, 90% of North American homeowners between the ages of 55 and 75 would like to stay in their long-time home as they get older. And, not surprisingly, 66% of seniors believe their home is where they will be most comfortable, with 53% believing they will stay healthier in their own home. But living out that scenario and remaining in the driver’s seat calls for a plan of action – and an understanding of potential safety risks in the home. Home care makes it possible to remain home despite physical challenges. From respite care to 24-hour in-home care, services can be tailored to meet your needs.
Get Mobile!
Do more of what you want – when you want. If you ever find yourself waiting around for people to assist you with daily tasks and errands, a mobility scooter could allow you to take matters into your own hands. Confinement can be the most depressing situation that people with mobility issues can experience. Nobody wants to stay inside for a long time, especially when it isn’t necessary. Electric scooters have come a long way and are now more affordable than ever. They provide the freedom to get around, they conserve physical energy, and they also provide you access to places you may not have previously been able to go.
